Being Fit Means Your Body Can Perform To It’s Full Potential
You will be able to engage in normal physical activity without having to strain, and remain prepared and have enough energy to take on more stressful activities. Primarily it is a condition where all the body’s organs (heart, liver, lungs, bones and muscles, etc.) work properly. Physical fitness has four aspects: cardio-respiratory endurance, muscular endurance, muscular strength, and flexibility. Fitness programs are the key to a healthy body, the ideal way to integrate exercise into one’s daily routine. When observed diligently, fitness programs can help combat a multitude of diseases regardless of age. But they do require hard work and dedication.
Get A Check Up Before You Start Exercising
You can integrate a fitness program into your day-to-day activities in stages. Before anything else, you have to determine the state of your health by getting a check up of your blood pressure, sugar and cholesterol levels, and tests for any possible diseases, and medical history. Your family history should also be considered. Is there a history of heart disease, arthritis, or other ailments? Find out also your BMI (Body Mass Index) – this is the ratio of your body’s lean mass (muscle, bone, organs, etc.) to fat mass (basically the fat in your body).
A sound fitness program considers all these physical conditions so that an exercise regimen can be drawn up specific to an individual. This may depend also on the person’s goal – to lose weight, develop strength, etc. Fitness programs comprise various activities such as aerobics, walking, jogging, running, cycling, sports like tennis and gulf, etc.
You should pick an exercise program suited to your fitness level. It should set achievable goals, enjoyable, and appropriate for your lifestyle. Results will always vary; may see immediate results while others don’t – so one should be patient. A variety of exercise routines will make it more fun and interesting for you. Fitness instructors are available who can do special kinds of exercise programs or handle groups. If you have disabilities, it’s important to follow your exercise program diligently.
Get Advise On A Exercise Routine
Professional fitness centers are proliferating, and many of them have state-of-the-art equipment to suit a wide range of body types and fitness needs. They have training and medical professionals available to give you advice on which fitness program is ideal for you. They also provide individualized exercise routines, diet plans, personal trainers and constant monitoring to ensure that you reach your goals.
Which Vegetarian Diet?
There are five different types of eating in the vegetarian diet. The general basic format for the vegetarian diet is to avoid eating meat and any meat products. Some forms include avoiding any dairy products since they are from animals. This form of diet is veganism.
Lactovegetarians consume plant products as well as dairy products. Ovovegetarians and semi vegetarian diets have eggs, chicken, and fish are consumed along with plant products. Semi vegetarians avoid red meat.
The vegetarian diet is proven healthier than a non-vegetarian diet scientifically. This is because of the removal of the meat products, which is a huge contributor to high cholesterol and saturated fats within the diet. People who eat non-vegetarian diets are more likely to have coronary diseases, certain types of cancer, diabetes, high blood pressure, obesity, and problems with the metabolism.
Your Fat Intake Should Not Exceed 30% of Your Daily Calories
According to the AHA (American Heart Association), the fat intake should not exceed 30% of the daily calorie intake. Keeping within this range helps to combat the risks of coronary diseases and helps to maintain a healthy weight. A low fat diet is helps people who suffer from gallbladder issues, diarrhea, gasterial problems, and the issues of inadequate absorption of nutrients.
Diarrhea commonly is associated with the consumption of fat leading to inadequate absorption of nutrients within the digestive system. This is caused by problems with the pancreas and intestines. Nutrients including fat are not transferred into the blood stream from the digestive system. In regards to gall bladder problems, the secretion of bile becomes distorted leading to the undigested fat staying in the system causing further healthy complications. This leads to nausea, bloating, and vomiting. Reducing the intake of fat consumed reduces the health complications.
Most Fat Is Consumed Through Meat & Fried Food
The best solution for a healthier body and weight loss is to lower the intake of fat that accumulates on the liver causing damage to it. Most fat is consumed through meat, fried foods, sauces, and dips containing dairy products that include butter and cheese.
The following products are just some of the products to be considered when changing to a low-fat diet.
Whole milk and dairy products containing whole milk are high in fat. Consider changing to skim milk and dairy products including the cheeses, yogurts, and buttermilk made from skim milk.
Use breads, cereals, cakes, biscuits and cookies made without eggs, butter, oils, and cheeses. Bake, boil, and steam the vegetables without adding fat supplements. Use dips and sauces made without fat. The only fruit containing fat is the avocado; all other fruits are very healthy.
Meat, chicken, veal, and pork should be trimmed of the fat and without the skin. Grill bacon to reduce the fat content. Use skim milk for milkshakes, tea, and coffee. Use skim milk or soya milk for sweets and desserts.
Eating A Low Fat Diet Doesn’t Mean Giving Up Taste
The healthy daily diet should consist of the following:
Breakfast: fruits including grapefruit, banana, and apple with toast without butter along with tea or coffee with skim milk, add cereals. Limit jelly and using more than two teaspoons of margarine or butter substitute.
Lunch: Vegetable soup made without fat. Skinless chicken made without fat. Do not include dips such as mayonnaise. Add a fruit salad or skim milk yogurt or fruit sorbet.
Dinner: Skinless chicken breast or broiled fish with whole wheat bread or roll, fruit or vegetable juice, vegetable salad with lemon and pepper, rice containing no more than one teaspoon of margarine or butter substitute, and low fat yogurt or fruit sorbet.
Learning to eat a low fat diet does not mean giving up tastes, only the waistline and fat.
Focus On A Long Term Diet Not A Easy Diet Scheme to Reduce Weight
Your diet should be focused on for a long term and not just merely searching for an easy diet scheme to reduce your weight for a short period of time and then going back to your usual habit of unhealthy eating. There are numerous areas that are needed to focus on about your particular diet, but you don’t have to memorize everything about it. You may start by attempting to alter small things each and every day. Today is the day, make a change.
To make it simpler, an easy diet would consist of the increase of amount of fruits and vegetables that you eat. Remember to gradually level up your exercise routines and other physical activities. Keep your self hydrated by drinking lots of water or fresh juices.
The Best Way To Diet Is To Eat Fresh Fruits and Vegetables
Here are some other easy diet tips that most dieticians recommend people who are wanting to achieve a slimmer and healthier well being:
Consume regular meals, 3 times daily. This is to help you avoid cravings and to over eat eventually, don’t eat snacks between meals.
Keep in mind to include in your diet some fruits, vegetables and fiber rich meals like pasta and bread. These will make you feel full. These are also low in fat. However, refrain from eating large quantities. Instead of consuming dairy products, stick to the low fat substitutes such as skimmed milk, cottage cheese, yoghurt, and low fat cheese. Use skimmed milk for your tea and coffee and don’t add sugar.
Don’t Eat Big Heavy Meals
Don’t be blinded with low fat cakes and biscuits or you might just finish the whole pack. Rather, take the usual version or brand of cookies, and then consume in smaller portions. Never eat a huge amount of heavy meals, particularly when you are about to sleep at night. If you do so, your body won’t have the opportunity to burn off the calories and eventually will convert them to fat stores.
Have a healthy breakfast in starting your day right as well as to perk up your metabolism. Grill your food rather than frying to avoid excess oils in your diet. When you fry food lay them in a paper towel for the oils to be absorbed. Alter sweet desserts with fruits in order to keep your cravings for sweet delights.
More fluids should be taken throughout the day to keep you feeling full. Engage yourself in doing more physical activities. Enroll yourself on some sports such as volleyball, badminton or swimming to assist in your goal to burn calories.
Stop Drinking Sugary Drinks and Drink Plenty of Water
Margarine is a better choice rather that putting butter on bread, potatoes and other meals. Avoid drinking sugary drinks such as fruit juices or soft drinks, and read the labels on alcoholic beverages. Don’t punish yourself by forcing it to shed off weight as fast as you like. There are easy diet methods that will assist you in reducing weight gradually and helping you in maintaining a balanced diet. Allow yourself to enjoy the foods that you love to eat once in a while. Incorporate the mentioned tips one by one in your life and you will for sure be on your way to leading a healthier lifestyle.
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My name is Kristy and I’m 28 years old. I was married to Dan for 3 years, but we separated about a year ago. Our marriage was not working out because he was not attracted to me anymore – one thing led to another and before I knew it we were divorced.
I have always been overweight throughout my life, but I never knew that it would lead to such consequences. Naturally, I was low on self-esteem and was getting no attention from guys. I was very unhappy with myself and the way I looked – therefore I had no sense of direction. I had always wanted to be a strong, confident and independent woman, but the “weight” factor always put me down.
Soon after my divorce, I decided that I would take matters in my own hands and shed those lbs fast. I think when you have nothing going on for you, and you REALLY want something done – you just get it done. I had focused all my efforts to lose weight and I tried a LOT of different stuff.
It didn’t happen overnight. It really took a lot of effort – But I finally did it. My detailed story is on the first page of this blog. But I just want to mention that Fat Burning Furnace rocks and it literally changed my entire life (and helped me shed 35 lbs)
As you can see in my pic above, I REALLY enjoy cooking and eating. And because FBF did not force me to take a “special diet” to lose weight, I actually enjoyed my weight loss experience.
I created this blog to inspire others – even though I was down and out, I still managed to lose 40 lbs and gained my self-esteem. Now, the guys can’t stop staring at me when I walk into a bar. All the effort was sooo worth it.