Daily Archives: January 2, 2015

Top Diet Plan Secrets

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diet plan

Magic Secrets That Will Have You Shedding Pounds

diet planDo any true diet plan secrets exist out there? Or are they purely myths? I’m talking about the magic secret that will have people shedding pounds quickly and easily while the rest of us sit around eating our lettuce. Well the answer to this is both yes, and then no. It really depends on your point of view. But truly successful diets do have some of the same general characteristics.

Crash Diets Are A Disaster

If you like disasters, then try one of those ‘crash course’ diets. Or try drinking some kind of Chinese tea for a week and see if that works. The sad part about these is that your body is going to think it’s in a state of starvation. And you won’t be losing any pounds. What you end up doing is cannibalizing the muscle mass. This will cause your metabolism to slow down. And once you start back on your regular eating routine, anything you may have lost comes right back. And now you’re more likely to keep it on.

The same thing applies to diets that only include one or two food types for all three meals. Your body doesn’t get the necessary nutrients it needs to operate properly. And once you fall off the wagon on one of these diets, you’ll more than likely celebrate with a half gallon of rocky road ice cream. And then any progress you might have made is gone for good.

Here’s the bottom line. Crash diets are not good for you, and are ill-advised. Andy good and successful diet will be one that is done over the long term. The progress is slow and steady, but it works if you can be consistent with it.

Eat Fresh and Stay Away from Processed Foods

Some of your best proven diets have certain aspects in common. Some of these are medium to high protein foods, some simple carbs, and little or none of the bad fats. You also find they have a proper amount of fiber and are alcohol free.

Some of the things you want to stay away from are white flour-based foods and highly processed foods. Keep away from simple carbs like sugars. Whenever your blood sugar rises like after drinking a soda, then the body release insulin to manage the sugar. The insulin throws the body into fat storage mode, and you’ll lose any progress you were making losing fat.

Keep Away From Bad Fats & Junk Food

Always steer clear of bad fats, like trans-fats. French fries are bad for this. It’s like they were created specifically for congesting the cardiovascular system. People do need fat to survive, but we need the good kinds, that come from fish and seeds, and nuts and olive oil.

When you eat fiber, you find it’s very filling. This lessens your hunger and enables you to eat less. It also is good for helping with digestion, and it slows the release of the simple carbs into the blood. A smaller sugar increase means a smaller insulin release, which allows your body to keep burning fat.

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The Idiot Proof Way To Lose Weight If You’re Lazy and Fat

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Weight Loss Surgery

The Bottom Line for Losing Weight is Your Ability to Burn More Calories Than You Take In

find the best way to lose weight and tips

There are a lot of people who wish they could lose weight who are lazy and fat. They need to understand just how people really lose weight. The bottom line for losing weight is in your ability to burn up more calories than you take in. Very simple, but not always so easy. You have to either cut the amount of calories you take in, or increase the amount that you burn, until you reach the point of burning more than you’re taking in. The best thing is to do both, cut the calories and exercise more.

For the lazy group it will be hard to engage in a regular exercise program, and they probably won’t. So for them, they will need to cut back on their caloric intake. Eating a proper diet will help them to shed some pounds. Here are some good tips to help you learn about the weight loss process:

Change Your Diet to Healthy Foods

Increase your intake of fruits and vegetables. Since you’ll be cutting your caloric intake, you will need to eat a lot of fruits and vegetables because they are very low in calories. You can eat plenty of them and not be overeating.

Stay Hydrated and Drink Water

Drink lots of water every day. At least eight to ten glasses per day. Water will flush the toxins from your body and help you to lose weight. Water is also one of the best appetite suppressants known to man. Drink a glass about 30 minutes before eating a meal, and you won’t eat as much as usual.

Cut back on your caloric intake by at least 10% every week until you reach the desired amount on a daily basis. I should point out that you need to start off slowly in this method and not try to do it all at once. Just gradually build up to where you want to go.

Learn about the amount of calories found in the different food groups. There is a lot of information out there online to show you how to calculate this.

Stay Away from Junk Food

Eat less fat. Some fat is absolutely necessary for producing energy for performing your daily activities. But you need to limit the amount you take in. There are good fats and bad fats, so stay away from the french fries and bad fats.

So it boils down to this, if you’re lazy and fat and want to lose weight, cut down on your caloric intake and eat a healthier diet. This is the lazy man’s way to burn off that excess weight.

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