Be Healthy – Get Fit – Feel Great
Get as much sleep as you possibly can at night so you will wake up fresh and rejuvenated to start a new day.
Keep your body hydrated by drinking at least eight glasses of water a day. Lactating women should follow this advice because they are prone to dehydration. The water will help flush out harmful wastes from inside your body.
Rethink Your Diet
The foundation for good health is a balanced diet. Know what you should weight in relation to your age, and keep track of your weight. Check with your doctor if there are certain foods you have to keep out of your diet, such as high-calorie foods if you are on a weight-loss plan. Load up on foods that are low in fat and high in fiber content and minimize consumption of red meat and foods with plenty of fat and sugar.
This advice bears constant repetition: If you are smoking, quit – especially if you are pregnant. It’s not only your health that suffers, but also that of your baby because you are exposing it to the toxic contents in tobacco smoke. New studies have found that women who smoke are more susceptible to diseases than men who do. Researchers have shown that women smokers are more at risk to breast cancer than non-smokers. You should also minimize your intake of alcoholic drinks.
Are You Getting Enough From Your Diet
Since what we get from foods may not be enough, it’s a good idea to take vitamin and mineral supplements. Calcium supplements are especially important and beneficial to women regardless of age. Studies have proven their value in preventing or treating menstrual disorders, including PMS. Menopausal women will benefit from it especially in preventing osteoporosis. To fortify your immune system, take Vitamin E. If you are pre-menopausal, take Vitamin E-400 to put an end to hot flashes and night sweats. Not only that, Vitamin E is reputedly good in preventing wrinkles.
It’s Not Healthy To Be Stressed
Try to minimize stress because it can cause some illnesses. Perhaps just being a woman exposes you to a lot of stress, but you should not let it overwhelm you. Give yourself time to be alone and do whatever relaxes you – work on your hobby, knit, read. If you want company, have coffee with a few good friends or play a board game. Get a new hairdo or makeover at your favorite beauty salon. If all else fails, go to the nearest mall for some “retail therapy.”
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