Exercise Positively

Revealed: Exercise Positively Alters DNA

It is a well-known fact that exercise can induce fitness and decrease the risk of chronic illnesses as well as lifestyle diseases such as cardiac disorders and diabetes. But how much does a simple hike, run or bicycle ride translates into a healthier life has flummoxed health experts and scientists for a long time.

A recent research report believes that the answer lies in an individual’s DNA. According to the study, exercise is seen to alter and modify the shape and performance of our genes, which is a significant and ground breaking understanding of how fitness can further improve one’s health.
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sweet-tooth

5 Healthy Ways to Satisfy Your Sweet Tooth

You know that feeling after you finish your meal, and you just really need something sweet to finish everything off? While some people might be able to feel satisfied after a piece of fruit or two, we know that what you really crave is something decadent enough to taste like dessert, but not something that’s going to ruin your teeth or your waistline. After all, processed sugars and sweets can be a dental nightmare. But these 5 options are great alternatives that are healthy as well as satisfying:
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