Monthly Archives: July 2015

Why You Should Go Vegan If You Want To Lose Those Pounds

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Losing weight is a difficult proposition, and anyone who has tried to do so before will probably admit that. But what most people who are trying to lose weight probably don’t do is go vegan. Going vegetarian is still a bit taboo in our meat craved society, and going vegan is probably totally off of the scale for most people. Even though some people can handle cutting out meat—cutting out dairy products altogether too seems like a step too far. But what if you are trying to get healthy? What if you are trying to lose weight?
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A different take on high protein diets – Some risks you should consider

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Although the entire world is going gaga about the benefits of protein-rich diet as it helps you in shedding a few pounds and normalizing your glucose levels, lowering the risk of diabetes and other heart diseases, yet it has been seen that there are certain risks of this kind of diet. The million-dollar question posed by some critics is whether you will live longer by remaining on a strict high protein and low carbohydrate diet. Most surprisingly, there have been 2 studies in the present edition of a journal named Cell Metabolism that suggest just the opposite. Researchers have found a strong and direct association between long-life and consumption of low protein, high-carbohydrate diet. However, the study also adds that after the age of 65, higher protein levels lead to longevity.
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Blunders you should avoid in order to focus on the purpose of visiting a gym

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Did you recently realize that there’s no change in your weight despite going regularly to gym and lifting weights and attending classes? If answered yes, you must be wondering about the reasons behind not getting any desired results even after working out. What is the purpose of paying the fees, attending the gym and getting late to the class and not being able to lose those extra pounds? Did you wonder whether or not you’re making the same gym mistakes that others do in the gym? The lifestyle that you need to follow in order to maintain a healthy body weight includes much more than controlling what you eat. Have a look at the gym mistakes that you should avoid in order to get positive results from rigorous workouts.
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Ultimate gadgets and accessories for your Android to help with weight loss

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Are you starting a weight loss campaign? Feeling daunted about shedding some of those excess pounds? Well don’t be! Because there is plenty of help and support out there to help you in your quest for a slimmer, fitter body.

Whether it’s for health reasons or simply to feel happier about your shape, you are certainly not alone in wanting to lose weight. The fact that so many of us are taking steps to make lifestyle changes that result in healthier, firmer physiques means there is an awful lot of advice and help out there on offer.
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5 Challenges That Parents with Overweight Kids Face

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If you are a concerned parent with overweight or obese kids, you must be facing a lot of challenges in an effort to improve their health and prevent risks or complications they might develop in the future. Childhood obesity in America has become a national health pandemic, with every one in three children being overweight or obese. In reference to a study published in the journal of the Academy of Nutrition and Dietetics, majority of parents’ involved in dealing with childhood obesity fail to admit that their child’s weight issues is a health problem. While most admitted that their child were obese or overweight, 31% perceived their children as in excellent or good in health. Here are 5 challenges that parents with overweight kids face: Continue reading