It has been about six months now, since I started off with my health regime. I have been underweight throughout my teens and after many failed attempts at gaining some mass, I finally decided to take the help of a nutritionist. Apparently, even though I seem to eat sufficient amounts of food every day, my lifestyle, full of activities throughout the day, keep my weight in check. My nutritionist was very quick in determining this and she asked me to resort to health supplements.
I was asked to stick to a proper exercise routine and to use supplements every day, for six months. With this time period coming to a close now, I must say I am quite happy with my results. I have been quite dedicated and have not missed out on a single exercise session. I have also been taking my protein supplements every single day. Standing at 175 cm, my weight before the training regime was a mere 53 kg. Today, I weigh a healthy 68 kg.