When it comes to your health and fitness, the most important thing is prevention. Everyone goes to their doctor and nutritionist when suffering from health issues, but the trick is to prevent the problem before it gets any further. ‘How can I do it?’ Is the question asked by many. This involves awareness and knowledge on the subject. You must analyze your diet habits and the way your body is reacting to food.
According to BBC News, the total number of people suffering from obesity in the world has crossed 2.1 billion and the rate keeps on increasing. The problem can be controlled if and only if people began preventing the disease on their own.