Daily Archives: August 19, 2016

How Challenging Yourself Can Help with Your Weight Loss Program

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Losing weight is always a challenge. You need to stick to a weight loss program for it to start showing effects. Sometimes, what you need to successfully lose weight is just a little bit of extra motivation and drive. There are many ways to get that extra drive, but the best way to do it is by actually adding another challenge to your life. Challenging yourself can really help with your weight loss program and we are going to take a look at how the right challenges can help in this article. Continue reading

Top Ways for College Students to Lose Weight

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weight loss

Going to college can be stressful, and on top of that, many students find themselves strapped for cash a lot of the time which can all lead to the pounds being piled on. There are many reasons as to why a lot of college students tend to put some weight on during their time at university, however, if you are a student who’s put some pounds on and wants to lose them, it’s definitely not an impossible feat. We’ve put together some great tips to help college students to lose weight, even on a tight schedule and budget. Continue reading