sweet-tooth

5 Healthy Ways to Satisfy Your Sweet Tooth

You know that feeling after you finish your meal, and you just really need something sweet to finish everything off? While some people might be able to feel satisfied after a piece of fruit or two, we know that what you really crave is something decadent enough to taste like dessert, but not something that’s going to ruin your teeth or your waistline. After all, processed sugars and sweets can be a dental nightmare. But these 5 options are great alternatives that are healthy as well as satisfying:

Chocolate-dipped fruit

While plain fruit might be a bit boring for your dessert, why not spice things up by dipping it in dark chocolate? You can heat up some quality dark chocolate over the stovetop, then dip strawberries and bananas for a decadent treat. Try dipping bananas then freezing them for a cold dessert treat later.

Smoothies

If you’re looking for a sweet treat that will leave you feeling full and nourished, you can’t go wrong with a smoothie. Blend together a frozen banana, handful of blueberries and almond milk with a dash of cinnamon for a sweet and healthy, creamy treat.

Hot chocolate

Did you know that drinking a mug of warm milk before bed will help you sleep? You don’t have to feel guilty about adding a bit of high quality cocoa powder to your warm milk to add that bit of sweetness that feels just like dessert.

Granola

While some granolas can be high in calories and sugar, you can make your own to control the amount of sugar and oil that goes in it. Enjoy a small bowl of granola with milk as a sweet treat as dessert or in between meals for a satisfying crunch.

Sorbet

This ice cream alternative is nearly guilt-free, as it’s normally made with just frozen fruit and a bit of sugar or honey. You’ll enjoy the benefits of vitamins from fruit and the decadent feeling of eating a sweet bowl of dessert. It’s the perfect choice for a hot summer day!

About the Dentistry

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