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Want to lose weight once and for all

Overnight Weight Loss

More and More People Are Becoming Obese Due To A Bad Diet

There is a lot to justify the reason why today more than ever before the number of people classified as obese or overweight is rising by the minute. One is the consumption of less fiber, the increase in the number of fast food joints that serve ‘convenient’ saturated fat-rich foods, third is the consumption of refined sugar in drinks such as sodas as well as consumption of over-processed food stuffs. Genetics too have a role to play, and so is the aging process whereby as someone ages, the metabolism tends to slow down thus making it all the hard to expend calories at the rate in which they are consumed.

Want to lose weight once and for all

Be advised that the rate at which you lose weight is proportionate to how you gain it in the first place. Rapid weight loss is never recommended as it will leave you with flabby skin which will need surgical intervention to tuck the lose skin in or cut it off completely, a process that can be unsightly afterwards. Generally, healthy weight loss will be determined by your preexisting condition meaning your health, weight, age, lifestyle, calorie intake, gender, stress level, and fitness level.

A Good Diet and Regular Exercise Will Help You Lose Weight

Be advised that there is no overnight solution to weight loss, but good nutrition complemented by good exercise on a regular moderate manner will help lose weight in a gradual but safe way. By good nutrition here we mean a low calorie diet. Typically, you should consult a nutritionist or your doctor to determine your fitness level in order to recommend the best diet and exercise program. Such programs will not have any use of artificial supplements or expensive fitness equipment.

Exercise With Weight and Do Cardio When You Exercise

As for your exercise plan, it should have weight training and cardio exercise which help in burning excess calories and increasing the muscle to fat ratio which results in the increase of the body’s metabolism to aid in weight loss. As for the diet, it should be made up of all food groups, first being carbohydrates in form of minerals, vitamins, and fiber which you can get from rice, oats, potatoes, as well as cereals. Fruits and veggies too are a good source as they contain enzymes, micronutrients,  and phytochemicals that are critical for a healthy diet.

Don’t Eat Less Eat Smart

Note that a good diet plan is supposed to make you reduce the amount of caloric intake in your body, hence does not mean that you should eat less. It means you should eat smart by selecting the foods that are less caloric in nature. In the course of your weight loss program, you should still have regular checkups with your doctor so that you can have your progress monitored professionally for effective and healthy weight loss.

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How to lose weight

A Strategic Way To Lose Weight

Set A Specific Goal You Hope To Achieve By The End Of Your Weight Loss Period

How to lose weightIn order to lose weight effectively, one needs to set a specific goal of what they hope to achieve by the end of their weight loss period/program. This goal is usually the “ideal weight” one hopes to attain. The trick is in knowing the correct “ideal weight” because granted; you could be working towards a wrong “ideal weight.”

Being overweight and dieting for a long time has the psychological effect of distorting the concept of the “ideal weight” from what it is supposed to be. What you should aim for is attaining a “set point”, the weight at which the body feels most comfortable. If you have been overweight for long and have suddenly lost weight, the body may respond by lowering its rate of metabolism because it interprets it as starvation. This can be very discouraging for most people and as a result, they end up regaining all or part of the weight they had shed.

Set A Realistic Goal

Aiming for an “ideal weight” is misleading and hardly works. It can take you years before you notice any change in you. Instead, doctors advocate for the setting of short term attainable goals. The average time it takes to shed off weight steadily is 12 weeks. Aim to lose weight within this period of time. Alternatively, you can go for a short period of weight loss followed by one of weight maintenance. Each of these sessions can last between 8 and 12 weeks.

Let the amount of weight you aim to lose in this period be reasonable. On average, 1-2 pounds can be realistically lost in a week. Aiming to shed 30 pounds in 3 months is unrealistic and unattainable. Follow your diet plan until you achieve this weight, then take a break and go on a maintenance program before switching back to dieting.

Don’t Starve Your Body

Why is this important? It gives your body a break from deprivation-eating. This enables the body to adjust to a new “set point” and get into maintenance mode. Giving the body a breather from “starvation” helps in overcoming its resistance towards losing weight.

Doing weight maintenance in stages removes the negative psychological blockage that you will fail, just like before. You will then be able to keep a new weight. Research shows that more than half of the dieters who lose significant weight during the weight loss program do not maintain the new weight once they go off their diet. Overcome this cycle by practicing the outlined system of alternating weight loss and weight maintenance.

Stay Focused and Don’t Give Up

This system works well with any long term weight loss program, regardless of the focus and aim. It will work better and in an easier way too if you use diet plans that have solid phases. In these diet plans, the weight loss and maintenance phases are clearly outlined. All you have to do is follow through. The Atkins diet and the South Beach diet are examples of such diet plans. It shouldn’t matter if you are not using such definitive diet plans. You can set your own weight loss and maintenance phases. This will teach your body and yourself how to maintain a healthy weight.

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find the best way to lose weight and tips

How to Lose Weight Permanently With A Low Carb Diet

More and More People Are Becoming Obese

find the best way to lose weight and tipsThere’s no doubt that millions of Americans are in the grip of unhealthy eating habits, as evidenced by national statistics on obesity. According to a recent survey , more than 34 % of Americans are obese. This sad state of affairs is being abetted by fast-food chains with their super-sized high-calorie meals and drinks. And their customers keep coming back for more of their artery-clogging fare. But blaming these restaurants for our being overweight won’t do us any good. What we can do is start losing the excess pounds by shifting to a low-carbohydrate diet.

Fortunately, a growing number of people have realized the importance of a healthy lifestyle, which includes adopting a low-carb diet plan. Many restaurants, including some fast-food outlets, have started featuring low-carb dishes on their menus. In magazines, newspapers, and other periodicals, low-carb recipes have become a standard feature; you find these recipes on websites too. Sometimes they print a low-carb version side by side with the regular recipe. But how effective is a low-carb diet plan as a weight-loss strategy?

Losing Weight and Keeping It Off Cannot Be Achieved Without Dieting Alone

This is essentially how a low-carb diet works: by restricting your consumption of carbohydrates, your body is forced to raid your fat reserves as an alternative energy source. But bear in mind that losing weight and keeping it off cannot be achieved with dieting alone. “Dieting” implies doing something temporary, and more often than not, so is the weight loss.

Set Goals and Be Realistic

If you’re thinking of the low-carb diet in that way, this is what’s likely to happen. You set a weight goal, start eating only low-carb meals whether you’re at home or eating in a restaurant, stock your fridge with low-carb foods, etc. But as soon as you achieved your weight goal, you want to reward yourself for all your effort. So you go off the diet and go back to the unhealthy foods that you had given up. Before long, you regain the pounds you had lost, so you would have to start on another diet. But if you had taken the low-carb diet as simply a part of a new and healthier lifestyle, you would have kept the weight off permanently.

Make Sensible Food Choices and Lose Weight

What’s important here is making sensible choices in the foods you are going to eat. You don’t have to eat low-carb meals each and every time. Practice portion control so that you don’t end up consuming more calories than you can burn. As the new lifestyle takes hold of you, you’ll be surprised at how easy it is to lose weight.

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bally fet burning

Simple Measures To Help Burn Belly Fat

It’s Possible To Burn Belly Fat

If you really want to burn belly fat, which am sure a million and one people are, know that it is very possible to burn the belly fat and keep it off, although you will not be able to target the belly parse when doing this. Belly fat is linked to very many degenerating diseases hence the reason to burn the fat. Here are ways that you can burn belly fat.

Make the Right Food Choices

bally fet burningHere is where you look at the types of calories that you consume. If you really want to make more efficient the fat burning process, you have no option but to get rid of empty calories. Even if you are expending more calories than you are consuming, you should start increasing the quality of the calories that you take, and here is how.

Say you drink a lot of soda, slowly eliminate or reduce soda and take water. Soda has many processed sugars. On the other hand, avoid processed foods and instead replace with natural foods.  In case you take fast food at lunch hour when at work, carry healthy food from home and save yourself the excess calories of fast foods and junk foods.

Even though burning belly fat appears to be simple, it is actually quite challenging. This is partly because you cannot be able to reduce only that part of your body. But with the abovementioned basic changes, and determination, you will without a doubt trim down that unsightly belly.

Make Exercise Part of Your Lifestyle

Exercise should go hand in hand with a reduced diet as the body naturally burns calories when subjected to physical activity. This therefore means that the more calories you expend the more belly fat you are likely to burn. As much as exercise is important, you will still have to take a healthy diet to optimize the body’s process of burning fat.

Weight training exercises for instance help build muscle, which translates to burning more calories. Typically, muscles require food in order to build thus you will burn calories. Exercise increases the metabolism meaning the body will function more efficiently by enhancing blood flow, which ultimately helps in burning of belly fat.

Expend More Calories Than You Consume

This is arguably the best and most effective way to burn belly fat and to lose weight. A reduced calorie diet doesn’t mean you change what you eat; it means you just eat less of that. You need not starve yourself with a less calorie diet even though it generally needs you to reduce on the amount of calories that you consume, you only need to cut down a little bit. Reducing calories to a point of starvation isn’t viable as the body has a way of retaining some fat for survival.

Cutting down on calories isn’t as hard as it might seem. You only need to buy a calorie counter book or better still look up some of the most common foods online to get you started.

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Quick Easy and Healthy Weight Loss Tips

Everyone Has A Tip To Give You About Dieting

If you are like many people, you have received so much advice about dieting and weight loss tips, and none has any effective that you are tired and don’t know what to trust any more. Here are a few quick and very easy healthy weight loss tips to keep you motivated in your diet and help you hold on it long enough to see the desired results.

Kick Start Your Day The Right Way

Never skip breakfast when dieting and never go for the convenient ‘nutrition bar’. Give your body the right meal to start the day such as a bowl of whole-grain cereal, with peaches, fresh berries or melon and a glass of fresh fruit juice. This way, your body will get the sugar it needs, the carbs necessary to run around, and enough antioxidants to help it stay perfectly balanced and on track.

Lose Weight Without Having to Diet

Well, it is possible to do this as the secret lies in working out. Simply spare half an hour each day for physical exercise and be sure to burn calories and improve your metabolism to be in a better position to expend calories at a higher rate. Further, you will be doing your overall health a great favor as you will reduce your cholesterol levels, slow down the progression of type 2 diabetes, and generally perk up your blood circulation. Moderate exercise is just about anything that will increase your heart rate, be it taking a walk, swimming, dancing, jogging, cycling, or chasing the kids around.

Take A High Quality Multi-Vitamin Everyday

It is to be mentioned that nothing can substitute a well balanced diet, but when one is dieting, it can be very easy to withhold some essential nutrients. Ensure the body doesn’t miss any nutrients required by the mere reason that you are cutting down on calories, which you do by taking a high quality multivitamin on a daily basis made up of vitamins B6, C, B12, E, K and A. Further, ensure you get out in the sun for around 10 minutes a day to help the body manufacture sufficient amounts of vitamin D.

EAT YOUR GREENS

You shouldn’t limit your intake of veggies. Note that dark green veggies contain the same amount of carbs and calories as salads or iceberg lettuce, only that they have a lot more vitamins and many other nutrients. Substitute your intake of watercress, radicchio, spinach, or escarole with the iceberg lettuce and you will be sure to get riboflavin, vitamin C, and manganese among other vital vitamins that are not available in lettuce. You can eat them grilled, steamed, or braised to change the normal taste of salad that you are used to.

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