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Please, don’t pass the salt!

Are you eating too much salt?

Adults should consume a maximum of 5g of salt per a day. Although staying within the limit may seem very easy, it really is not. If you think that hiding away the salt shaker during meal times will not keep you safe from the dangerous effects of salt, you are terribly mistaken.

Most of our salt intake- about 60%- is hidden in products that hardly taste salty. Because we are unaware of how much salt we are actuallyconsuming, we end up consuming a lot more that our recommended daily allowance.
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Cosmetic surgery – The procedures and whether it interferes with pregnancy

Cosmetic gynecology is a field which is gaining popularity as it focuses on enhancing the function of the entire genital area of the female reproductive system and also improves its appearance. Depending on the particular situation of a patient, there are various techniques which are offered and with the various options that are available nowadays, there’s no such reason for you to be embarrassed or uncomfortable about the way in which your genitals look.
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Common ENT Problems Treated by Princeton Otolaryngolosts Today

There are many cases of infections and issues with ears, nasal passages and the throat reported in hospitals daily. This therefore means that every hospital and clinic must have an ENT doctor to cater to the patients with these issues. The treated and reported cases vary and may all be different. Some of the common ENT ailments include:

  • Sinus infections

This is one of the commonly treated ENT ailments. This occurs when sinuses are inflamed and filled with fluid rather than air. The accumulated fluid causes blockages and congestion around the nose. The fluid is favorable for bacterial growth leading to bacterial infection and resultant sinus infections. It is commonly called sinusitis and can cause pain around your eyes and headaches.
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eye serum

Get beautiful eyes by using eye serum – Bid goodbye to dull eyes

The area around the eye is one of the first places which show signs of aging and great skincare plays a pivotal role in fighting against the first signs of aging. Settling down with an effective eyecream is not an easy task and you might feel overwhelmed to choose the best one for your type of skin. Eye creams are often endorsed as specially made for the sensitive and thin skin around your eyes so that you can get rid of dark circles, puffiness or sagging skin but in most cases, they fail to live up to their grandiose promises. This is the reason why people keep buying one eye cream after another as they’re never satisfied with the results that they face. If your eyes have started aging already, you’ll get help from this article. Keep reading.
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Fight Obesity

5 Tips to Fight Obesity in the Elderly

While childhood and adulthood obesity has consistentlymade health news in recent decades, a new and concerninggroup joining the obese community is the elderly.

Obesity in elders can’t be ignored. Not only do we feel lethargic when we are carrying around excess pounds, numerous studies have proven that obesity can even lower our cognitive function, and make the elderly more prone to falls, accidents, and other serious injuries. This makes obesity a serious concern for friends, family, medical teams, caregivers, and other home health care supporters of our elderly population.
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healthy drinks

Quench your Thirst with These Refreshing, Tasty and Healthy Drinks

On a scorching day of Summer, the best way you quench your thirst is opting for a healthy frozen drink. It will help you to relax and get the energy back. Healthy drinks keeps the body hydrated and retains the moisture content especially in the summer season when the body sweats too much. Besides that they keep obesity-related issues at bay. So it’s time to switch to some healthy drinks instead of those artificial fizzy & fruit concentrated ones. Here are some genuine healthy and refreshing drinks you must include in your diet.
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The Surprisingly Healthy Benefits of ZMA Supplements

Are you looking for good sleep, less fat, more strength and better muscle recovery? Then ZMA is exactly what you need. For those who do not have an idea what ZMAs are, they are a combination of Zinc and Magnesium aspartates and Vitamin B6. Because of these three ingredients, ZMAs are referred to as the most effective supplements for enhancing muscle recovery, boosting sleep and most importantly, increasing fat loss.

In today’s world, there are millions of people who are struggling with weight loss. Despite change of lifestyle, change of diet and regular exercises, some people are still trying to shed off unwanted body fat. Luckily, with ZMA supplementation, your worries are no more. Imagine losing fat and gaining more muscle strength. Wouldn’t that be great? Well, that is ZMA for you.
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Non-Toxic Skin Treatment with Natural Ayurvedic Skin care Products

Owing to the fact that the skin is the largest living organ in the human body, it is imperative that we take good care it. When the skin is not well taken care of, it loses its glow and flawlessness.

With the environmental conditions surrounding us constantly changing, the skin is generally affected (in one way or another) in our everyday living. Due to these changes, the skin becomes dry, scratched, cracked and sometimes bruised hence losing its natural color tone. To help curb such adverse effects, you must be very keen and aware when choosing skin care products.
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Should you test yourself or hire a professional?

The enzyme-linked immunosorbent assay is a perfect way to capture and detect antigens in the blood. It is used widely all over the world to prevent and treat most of the common diseases. There are people who buy these kits and test themselves while others have to make a visit to the clinic to be tested. So, what is the best option for you? Both options can bring about the best results as long as they are used correctly. You need to understand the advantages and disadvantages of each one before making a choice.
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Common Misconceptions about Losing Weight

Almost everybody wants to achieve a healthy body, but only few are making efforts to put their dream into reality. At present, the norm of being healthy is highly associated with having a sexy figure. If you have a size more than what is deemed average, then you are not healthy; you are fat. This belief is somewhat very alarming as more and more people are resorting to do reckless things just to speed up their weight loss process. People tend to exert themselves too much and do crazy routines, all for the sake of losing weight. Continue reading