Author Archives: Monile Harvs

How to Meet Your Professional and Weight Loss Goals in 2017

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weight loss

You’d think that through the advancement of technology, engineers and scientists would’ve figured out a way for busy professionals to just be able to take a magic pill that would help them to juggle their responsibilities. While there may be newer and easier methods for eating healthy, getting the amount of exercise you need and still having time available to do more than just show up for work, staying fit and having a great career at the same time, is still quite difficult. Ironically, when you look at a career oriented professional who is moving ahead and managing to keep his or her BMI within range, the first thing you think is that they are a major success. Just think back to your days in college studying for an MSW online and try to rethink what you did when you wanted to make the Dean’s list, but you still wanted to hang out late at night with your friends. Continue reading

Surprising Lifestyle Snags in Your Weight Loss Efforts

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diet food

Despite your best efforts, you might find that your weight loss plans seem like a losing battle. Let’s see now. You’ve maintained that food journal where you record every bite you eat. You make it to the gym each day no matter how busy you’ve been at work. You count calories carefully. In short, you do everything on that checklist for a healthy weight. But, if your weighing scale still tells you week after week that you need shed some of those pounds, you might start to wonder what it is you’re doing wrong.
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How to Stay Fit and Healthy Whilst Studying

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stay healthy

While studying for a higher education leadership degree can feel like a full time job due to the amount of time you need to spend and the pressures involved, there are other aspects of your life that are of equal importance.  One thing you don’t want to neglect whilst studying is your health.  Not only can focusing on health and fitness help you to avoid the freshman 15, but it also offers numerous other benefits, such as improving your cognitive function and mindset.
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The most common mistakes concerning health made by the women in their 50’s

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girl

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Sleep Apnea Treatments Without the Mask

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sleep

Times are changing and along with them, technology is providing options for treatments that are far superior to those offered in the past. Though some people will still need to use bulky and complicated CPAP machines for their Obstructive Sleep Apnea, others are finding relief with small and effective Provent nasal patches. Progress is fast tracking in the research and development of therapies for chronic sleep disorders and studies are coming in showing positive results for these new ideas.
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Top Ways for College Students to Lose Weight

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weight loss

Going to college can be stressful, and on top of that, many students find themselves strapped for cash a lot of the time which can all lead to the pounds being piled on. There are many reasons as to why a lot of college students tend to put some weight on during their time at university, however, if you are a student who’s put some pounds on and wants to lose them, it’s definitely not an impossible feat. We’ve put together some great tips to help college students to lose weight, even on a tight schedule and budget. Continue reading

How Technology Has Improved Our Living Standard

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Generally if someone were to mention technology, the chances are you’d think about the entertainment aspect. Images of smartphones and gadgets that allow us to play games and watch movies may well pass through your head. Worldwide technology has done a lot more than just provide distractions from the mundanity of life, the chances are that your life would be very different without the advances of technology.
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