All posts by Monile Harvs

diet food

Surprising Lifestyle Snags in Your Weight Loss Efforts

Despite your best efforts, you might find that your weight loss plans seem like a losing battle. Let’s see now. You’ve maintained that food journal where you record every bite you eat. You make it to the gym each day no matter how busy you’ve been at work. You count calories carefully. In short, you do everything on that checklist for a healthy weight. But, if your weighing scale still tells you week after week that you need shed some of those pounds, you might start to wonder what it is you’re doing wrong.
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stay healthy

How to Stay Fit and Healthy Whilst Studying

While studying for a higher education leadership degree can feel like a full time job due to the amount of time you need to spend and the pressures involved, there are other aspects of your life that are of equal importance.  One thing you don’t want to neglect whilst studying is your health.  Not only can focusing on health and fitness help you to avoid the freshman 15, but it also offers numerous other benefits, such as improving your cognitive function and mindset.
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sleep

Sleep Apnea Treatments Without the Mask

Times are changing and along with them, technology is providing options for treatments that are far superior to those offered in the past. Though some people will still need to use bulky and complicated CPAP machines for their Obstructive Sleep Apnea, others are finding relief with small and effective Provent nasal patches. Progress is fast tracking in the research and development of therapies for chronic sleep disorders and studies are coming in showing positive results for these new ideas.
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weight loss

Top Ways for College Students to Lose Weight

Going to college can be stressful, and on top of that, many students find themselves strapped for cash a lot of the time which can all lead to the pounds being piled on. There are many reasons as to why a lot of college students tend to put some weight on during their time at university, however, if you are a student who’s put some pounds on and wants to lose them, it’s definitely not an impossible feat. We’ve put together some great tips to help college students to lose weight, even on a tight schedule and budget. Continue reading

How Technology Has Improved Our Living Standard

Generally if someone were to mention technology, the chances are you’d think about the entertainment aspect. Images of smartphones and gadgets that allow us to play games and watch movies may well pass through your head. Worldwide technology has done a lot more than just provide distractions from the mundanity of life, the chances are that your life would be very different without the advances of technology.
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Cellulite Patients

Guide to the Best Cellulite Treatment for Cellulite Patients

Cellulite is a type of fat that creates a dimple and cottage cheese like appearance on your skin. Most people have some cellulite fat deposits hidden in the various parts of their bodies. Many people are interested in getting rid of their cellulite fats because they do not look nice on them. There are a few types of treatments for cellulite fat such as cellulite creams and liposuction. There have been scientific studies that claim that the cellulite creams can produce negative side effects such as allergic reaction and obstructing the blood vessels. Liposuction is another treatment method that involved surgical operation to eliminate the cellulite fat deposits under the skin. Luposuction can be dangerous since it is a surgical operation and many patients claim that the operated area seemed to have from a depression.
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beauty

Do You Want To Look More Beautiful or Handsome? Read This!

Also known as a rhinoplasty, this is a cosmetic surgery procedure that is conducted so as to alter the shape and form of the nose. This procedure is conducted so as to make the nose look better and more proportionate to the rest of the face. In some cases, a nose job is performed so as to help the patient breathe better. In most cases, people get plastic surgery for their nose so as to look more attractive. Which characteristics of the nose can be altered using this procedure? Read on to learn more.
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obesity

Combating Obesity from the Front Lines – Weight Loss Nurses to the Rescue

At least one-third of all adults living in the United States are considered to be overweight, and of that number, a high percentage are categorized as morbidly obese. For those intent on shedding those extra pounds, it might mean the difference between life and death. With such a large portion of the population in trouble, many nurse specialists with a Master of Science in Nursing specialize in weight loss for reasons other than cosmetic appeal
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