All posts by Monile Harvs

brain development

How to Improve Your Memory

Have you misplaced the keys, your cell phone, or walked into a room, but can’t remember why you went in there? If you are above a certain age, you may have had a moment of worry about your memory. A growing number of people are taking supplements for memory, either because they are concerned about future mental decline or they just want to improve mental function.

Why People Take Memory Pills

People take supplements to enhance mental focus and improve memory for a few reasons. Some take them because they are worried about mental decline or have a diagnosis. Others just want to enhance their cognitive abilities or maybe improve performance at work or school. Whatever the reason, you can learn about the most effective memory supplements at Smart Pill Guide.
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Can a balanced diet include fast food treats?

We all want to maintain a healthy body and mind, and what we eat – and drink – is a major contributor to the state of our health. If you want to make sure that you’ll be as healthy as possible for as long as possible, then you’ll need to make choices about what you eat.

Balance your diet

It seems an easy thing to say, but if you have a balanced diet you’re far more likely to be treating your body well. Remember, you only have one body, so it’s worth looking after. Many words have been written about balanced diets and how fast food may not be the best option; however, you shouldn’t ignore the occasional fast food treat. Fast food has often been associated with poor nutritional values, but you can certainly incorporate it from time to time in your diet.
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Exercising in Summer: Top Tips to Help You Get Through the Season


With summer almost here, it’s time to gear up for the weather. And if you are planning to continue with your exercise regime, you need some extra tips to get you through the hot season!

Read on to know all about exercising right in summer.

Get Your Body Used to the Heat

Your body needs to acclimatize to the heat before you get out and start exercising vigorously. As the temperature increases, expose yourself to the heat gradually and your body will get used to it in 4- 14 days.
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Few Tips From the Fitness Queen: Emily Skye

If you’re positively obsessed with your body and want to get lean and skinny then now is the time for you to stop following the clichéd orthodox advices and go to the fitness experts who are dealing with real life people. Most of the time people dream about becoming unbelievably smart and skinny. This mostly happens when they reach out to fitness magazines and find strikingly thin and smart women there.
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The benefits of fruit in the workplace

The office can be a tired and stuffy environment. The glare of computer screens and halogen lights cast a ghostly glow, and with people working in close quarters, it’s easy for germs to spread.

When your staff are looking for a quick pick-me-up, the office vending machine or another pot of coffee might seem like obvious answers. However, if you want to maintain a happy, healthy and productive staff, then a more colourful option is your best bet.
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4 Things To Know Before Getting Adult Braces

Did you miss the boat for getting braces as a kid? Or did you already have braces, but you’ve forgotten to wear your retainer since high school prom, and your teeth have moved away from their perfect straight smile? If you’re an adult considering braces, it can be a great choice! Having a beautiful smile can increase confidence and improve the health of your teeth and jaw. So before you make the leap, here are a few things you should know going in:
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All you need to know about your toothbrush

Knowing more about your toothbrush can be one of the most important weapons in your fight to have a clean and healthy mouth, toothbrushes are not just something that allow us to fulfil our daily chore of brushing, but something that needs to be selected carefully to remove plaque and bacteria effectively. Read on to find out how all you need to know about your toothbrush.
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Exercise Positively

Revealed: Exercise Positively Alters DNA

It is a well-known fact that exercise can induce fitness and decrease the risk of chronic illnesses as well as lifestyle diseases such as cardiac disorders and diabetes. But how much does a simple hike, run or bicycle ride translates into a healthier life has flummoxed health experts and scientists for a long time.

A recent research report believes that the answer lies in an individual’s DNA. According to the study, exercise is seen to alter and modify the shape and performance of our genes, which is a significant and ground breaking understanding of how fitness can further improve one’s health.
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5 Healthy Ways to Satisfy Your Sweet Tooth

You know that feeling after you finish your meal, and you just really need something sweet to finish everything off? While some people might be able to feel satisfied after a piece of fruit or two, we know that what you really crave is something decadent enough to taste like dessert, but not something that’s going to ruin your teeth or your waistline. After all, processed sugars and sweets can be a dental nightmare. But these 5 options are great alternatives that are healthy as well as satisfying:
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