All posts by Shawn Clark

Shawn Clark has done bachelor’s degree in health administration from the University of Houston. By profession, he is a Health and Fitness Advisor. For the past five years, he provided nutrition counseling, fitness training and health advice all over Phoenix, Arizona. He specializes in Men’s Sexual Health, colon health, dietary supplements, weight loss, etc. His articles are well-researched and published on several websites. You can follow him on Twitter, Facebook and Google+ for daily inspiration.
mattress

Finding the Best Mattress for Those With Back Problems

If you have been facing some back issues recently, be they muscular or bone related, you may find that you can get a great deal of relief if you upgrade your mattress. The amount of the which you spend on your mattress is incredible, which means that you need to take the mattress selection very seriously. Think about it like this, if you spend 8 hours per night in bed, that equates to 2,920 hours per year, a total of 121 days! Considering the fact that you spend almost a third of the year in bed, it is vitally important for your back that you invest some time into selecting the right mattress, and here is what you need to think about when doing so.
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3 Unusual Ways To Lose Weight

Losing those few extra pounds off your stomach can at times be an absolute nightmare! We’d all love to have Chris Evans and Jennifer Anniston’s body but it seems too much of an effort. We would rather eat a tub of ice cream while watching American idol, wouldn’t we? Admit it, we’re just a lazy and aren’t willing to out some real effort to our perfect body dreams. We tend to opt for shortcuts, wherever possible, such as, consuming weight loss pills to save us the hassle of getting out of bed and flexing some muscle.

However, there are some amongst us who work out, may be conscious of their diet, and are considerably active yet they can’t shake those pounds off. I know you’ve all tried the basics, such as diet control, exercising, and staying away from the sweet pleasures, but sometimes, it just doesn’t work. Well, try some of these unusual methods that might just work out for you!
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High Protein Snacks

What You Didn’t Know about the Benefits of High Protein Snacks

Let’s admit it: we all love to snack once in a while, especially if we are always on the go and hardly have any time to sit down to a ‘real’ lunch or supper. But snacking comes with its own drawbacks, as we all know. With the variety of snacks nowadays, who’s to say that what you are eating is even remotely healthy or good for you? Snacking smart is increasingly difficult, what with the proliferation of high-fat, high cholesterol, high preservative, and high sugar foods we can find in virtually any shop and supermarket today.
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Exercise Equipment that is Worth the Investment

Exercising is something that everyone needs. No matter your age, shape, or your current fitness level, you need to have an exercise regimen in place. Making fitness a priority is important, and it is equally important to acknowledge that going to the gym is not for everyone. For those who are too busy to make it to a gym on a regular basis, investing in fitness equipment for the home is a great idea. If you would like to have a good workout right from home, learn which exercise equipment is worth it.
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Lose Weight

What steps should you take to Lose Weight In 6 Weeks?

Most people in urgency to lose weight opt for strict diet plan or even skip a meal. This way of losing weight is not good for health.  So if you want to lose weight in 6 weeks, read my diet plan for 6 weeks. You will, therefore, have to focus on what best you can do in the next six weeks bearing in mind your overall physical health.

In reference to Center for Disease Control and Prevention (CDC), the recommended weight loss per week should be between 1 and 2 lbs. This ensures you lose your weight safely while minimizing the risks of regaining it in the future. Losing weight is realistic through healthy lifestyles and workouts that should translate to lifelong activities. Here is diet plan for 6 weeks that can help you to lose weight if followed carefully
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