Author Archives: Shawn Clark

About Shawn Clark

Shawn Clark has done bachelor’s degree in health administration from the University of Houston. By profession, he is a Health and Fitness Advisor. For the past five years, he provided nutrition counseling, fitness training and health advice all over Phoenix, Arizona. He specializes in Men’s Sexual Health, colon health, dietary supplements, weight loss, etc. His articles are well-researched and published on several websites. You can follow him on Twitter, Facebook and Google+ for daily inspiration.

Seek help of your doctor to lose weight – Will that provide you with faster results?

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Have you been thinking of starting a diet plan for losing those extra pounds? People, irrespective of their gender, are trying their level best to stay health-conscious and maintain the perfect weight which is apt according to their height. But while majority of the men and women are putting themselves on a strict diet, joining a gym, controlling their junk food desires, there are many others who are thinking of seeking help of the right doctor who can assist them with reducing weight in the perfect way as is possible.
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3 Unusual Ways To Lose Weight

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Losing those few extra pounds off your stomach can at times be an absolute nightmare! We’d all love to have Chris Evans and Jennifer Anniston’s body but it seems too much of an effort. We would rather eat a tub of ice cream while watching American idol, wouldn’t we? Admit it, we’re just a lazy and aren’t willing to out some real effort to our perfect body dreams. We tend to opt for shortcuts, wherever possible, such as, consuming weight loss pills to save us the hassle of getting out of bed and flexing some muscle.

However, there are some amongst us who work out, may be conscious of their diet, and are considerably active yet they can’t shake those pounds off. I know you’ve all tried the basics, such as diet control, exercising, and staying away from the sweet pleasures, but sometimes, it just doesn’t work. Well, try some of these unusual methods that might just work out for you!
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[Watch] Full MovieColonia (2016)

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Colonia (2016) Full Movie Online Watch Free , English Subtitles Full HD, Free Movies Streaming , Free Latest Films.

Quality : HD
Title : Colonia.
Director : Florian Gallenberger
Release : February 18, 2016
Language : en.
Runtime : 120 min
Genre : Drama, Romance, History.

Synopsis :
‘Colonia’ is a movie genre Drama, Romance, History, was released in February 18, 2016. Florian Gallenberger was directed this movie and starring by Emma Watson. This movie tell story about A young woman’s desperate search for her abducted boyfriend that draws her into the infamous Colonia Dignidad, a sect nobody ever escaped from.

Watch Full Movie Colonia (2016)

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What You Didn’t Know about the Benefits of High Protein Snacks

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High Protein Snacks

Let’s admit it: we all love to snack once in a while, especially if we are always on the go and hardly have any time to sit down to a ‘real’ lunch or supper. But snacking comes with its own drawbacks, as we all know. With the variety of snacks nowadays, who’s to say that what you are eating is even remotely healthy or good for you? Snacking smart is increasingly difficult, what with the proliferation of high-fat, high cholesterol, high preservative, and high sugar foods we can find in virtually any shop and supermarket today.
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Exercise Equipment that is Worth the Investment

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Exercising is something that everyone needs. No matter your age, shape, or your current fitness level, you need to have an exercise regimen in place. Making fitness a priority is important, and it is equally important to acknowledge that going to the gym is not for everyone. For those who are too busy to make it to a gym on a regular basis, investing in fitness equipment for the home is a great idea. If you would like to have a good workout right from home, learn which exercise equipment is worth it.
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What steps should you take to Lose Weight In 6 Weeks?

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Lose Weight

Most people in urgency to lose weight opt for strict diet plan or even skip a meal. This way of losing weight is not good for health.  So if you want to lose weight in 6 weeks, read my diet plan for 6 weeks. You will, therefore, have to focus on what best you can do in the next six weeks bearing in mind your overall physical health.

In reference to Center for Disease Control and Prevention (CDC), the recommended weight loss per week should be between 1 and 2 lbs. This ensures you lose your weight safely while minimizing the risks of regaining it in the future. Losing weight is realistic through healthy lifestyles and workouts that should translate to lifelong activities. Here is diet plan for 6 weeks that can help you to lose weight if followed carefully
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