Category Archives: Diet

Bikini Plan: Lose 4 kilos before summer

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A weekly health diet plan. Ready to follow by a nutritionist, has tasty dishes that will make you reach January with a renewed body.

 

To achieve the ideal weight forgets the “diet” and focus on the gradual change in eating habits and lifestyle. Therefore, the menu presented is only a guide. It shows what could eat for a week and once completed, we can repeat.

With this plan, you usually lose an average of 2 kilos per month, about 500 grams per week is fine. Still, the pace of decline will depend on the level of overweight, adherence to dietary patterns and physical activity.

The menu is only a guide, for personalized treatment should consult a licensed nutritionist.

MONDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice of bread bran or whole (not roasted) with 1 tablespoon of white fat cheese and dessert 1 tablespoon size of light jam + 1 fresh fruit.

Midmorning

1 bottle of flavored sugar water (500-600 cm3) + 1 cereal bar.

Lunch

1 bowl of instant soup broth or light + mixed salad choice (oil, with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 chicken breast (size of the palm) Grilled or oven + 1 fresh fruit.

Afternoon

1 instantaneous cappuccino light or other infusion (bitter or sweetener) + 1 single packet of biscuits (eg oat of 4). 

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 comprehensive Arab figazza with light salut cheese (a portion the size of a music cassette) and tomato (pizzeta).

Dinner

1 bowl of soup, instant soup or homemade vegetable light + mixed salad of your choice (with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 slice of cake with tuna and vegetables (with a lid alone) + one low-calorie dessert or pudding.

TUESDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 2 slices of bran or bran and gluten dessert with 2 tablespoons low-fat cheese and jam the same amount of light size + 1 fat yogurt in pot boy.

Midmorning

1 bottle of soda light + 1 nougat school type.

Lunch

1 bowl of instant soup broth or vegetable salad light + number, 1 egg and 2 sausages Light (with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 pot (cup) of fruit salad or cocktail light fruit.

Afternoon

Infusion choice + 1 slice of low fat cheese bread.

Picnic

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 figazza comprehensive Arab danbo with 1 slice of low-fat cheese and 1 slice ham natural (tan).

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad of your choice (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 churrasco rump, sirloin or other lean meat (palm hand size ) Grilled + 1 fresh fruit.

WEDNESDAY 

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 comprehensive Arab figazza with 1 tablespoon of white fat cheese and 1 tablespoon sized dessert jam light + 2 halves of fruit a light naturally ( peach or pear).

Midmorning

1 single carton of skim milk with fruit juice.

Lunch

1 bowl of instant soup broth or light + mixed salad choice (ditto dressing) + 1 slice of lean roast beef (size poses cup and 1 cm thick) + 1 fresh fruit.

Afternoon

1 instantaneous capucchino light or other infusion + 1 cereal bar.

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) 1 cassette type cheese by salut light.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + Comprehensive Chinese-style noodles (1 plate size dessert cooked noodles and assorted vegetables (eggplant, zucchini, bell pepper, onion, carrot) sauteed with vegetable spray olive flavor + 1 jar of jelly light with chunks of fruit.

 

THURSDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 2 medium toasted bran or bran and gluten + 1 pot of fruit salad.

Midmorning

1 single carton of light + 1 egg juice.

Lunch

1 bowl of soup or instant soup light + green salad several, 1 cup tea size of cooked brown rice, 1 cup tea size of peas or other legumes (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 low-calorie dessert or pudding.

Afternoon

1 instantaneous capucchino light or other infusion + 1 slice of low fat cheese danbo and 1 slice of ham or tenderloin naturally.

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 comprehensive Arab figazza 1 feta cheese and lean danbo + 1 tomato slice fresh fruit.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad choice or vegetables steamed (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 Milanese homemade baked chicken (palm size hand) + 1 low fat yogurt with fruit in pot boy.

FRIDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) 1 cassette port salut cheese type light + 1 fresh fruit.

Midmorning

1 bottle of flavored water without sugar + 1 gingerbread rice.

Lunch

1 bowl of instant soup broth or light + mixed salad choice (ditto dressing) + 1 part pascualina cake (with one cap) + 1 pot of fruit salad or fruit cocktail light.

Afternoon

Infusion choice + 1 cereal bar light.

 Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) with 1 tablespoon of white fat cheese and 1 tablespoon sized dessert jam light + 1 pot boy nonfat yogurt.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad of your choice (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 fish fillet (hand size) grilled or oven + 1 container of light jelly with fruit pieces.

 

SATURDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 + 1 large crescent shaped fruit.

Midmorning

1 large glass of soda light + 1 slice of low fat cheese danbo.

Lunch

1 bowl of instant soup broth or light + mixed salad of your choice (with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 1 breaded soy feta cheese and tomato + 1 fresh fruit.

Afternoon

Liquid choice + 1 single pot of iced light

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) with 1 tablespoon of nonfat cottage cheese and 1 tablespoon sized light dessert jam.

Dinner

1 bowl of soup, instant soup or light salad + homemade vegetable choice (ditto dressing) + 2 servings of pizza stone or 1 slice of pizza and 1 + 1 fresh fruit pie.

 

SUNDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) 1 cassette type cheese by salut light + 1 pot boy fat yogurt.

Midmorning

1 or 2 glasses of light palm juice + 2 or 1 cup cherry tomatoes.

Lunch

1 bowl of soup or instant soup light + mixed salad choice (ditto dressing) + 1 portion of ravioli with vegetables and ricotta (mean iron) with pink sauce (1 cup tea size filetto + ½ pot of cream 0%) and 1 tablespoon sopera flush grated cheese mousse light light + 1.

Afternoon

1 instantaneous capucchino light or other infusion + 2 plums president.

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) with 1 tablespoon of white fat cheese and 1 tablespoon sized dessert jam light + 2 halves fruit a light natural.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad choice (ditto dressing) + 1 red medium roast, stuffed with lean ground beef (portion burger size), egg, onion, garlic, half a can of corn grain and spices + 1 pot of fruit salad.

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[Watch] Tomorrow Everything Starts (2016) Online Streaming and Download

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Quality : HD
Title : Tomorrow Everything Starts.
Director : Hugo Gélin
Release : December 07, 2016
Language : fr.
Runtime : 118 min
Genre : Comedy, Drama.

Plot
‘Tomorrow Everything Starts’ is good film tell story about A man without attachments or responsibilities suddenly finds himself with an abandoned baby and leaves for London to try and find the mother. Eight years later after he and his daughter become inseparable Gloria’s mother reappears. This film have genre Comedy, Drama and have 118 minutes runtime.

Cast
Clémence Poésy as Kristin, Clémentine Célarié as Samantha, Ashley Walters as Lowell, Omar Sy as Samuel, Gloria Colston as Gloria, Antoine Bertrand as Bernie.

Production
The Director of this movie is Hugo Gélin. The movie Tomorrow Everything Starts is produced by Vendome Pictures, Mars Films and released in December 07, 2016.

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Two Secrets to Successful Weight Loss

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It’s Simple Eat A Healthy Diet and Exercise

The fastest way out of excess weight is by engaging in some special customized exercises and ensuring you eat a special diet. Further, you have to have a very strong discipline and strong will to succeed. Only through these guidelines will you be able to find your way into a slimmer, healthier you.

How to lose weight

Customized Exercises

There is so much controversy going on today regarding exercise. On a personal level however, do you have all that an effective workout plan should consist of, do you love exercising? If you are anything like many people today, you definitely hate working out. The biggest obstacle to conquer is to love to exercise, but with determination and a strong will to succeed, you can attain your goals.

Effective Workout Plan

An effective weight loss workout plan combined cardio and weight lifting where the latter helps tone up the body muscles. If you weight lift in such a way that you target particular areas of your body, you will be amazed at the results. It becomes very easy to get great looks together with healthy muscles. Cardio workouts on the other hand have a very effective role in the body, especially when weight loss is the main target.

For one, cardio helps control the body metabolism, a mechanism that facilitates easy burning of excess fat. Further, it stirs off a series of bodily reactions that trigger the body to get into a natural weight loss mode. Excretion of waste, better blood circulation, and effective burning of calories are just few of the many benefits associated with cardiovascular workouts.

Customized Diet

How do you expect to lose weight if you eat the same kinds of foods that made you gain weight in the first place? Even with the most effective customized workout plan in place, all your efforts will be futile until the time you get a customized diet. You have to start by conducting a thorough examination on your current eating habits, how much good and healthy foods do you consume? How often do you cheat on your diet? Once you get a rough idea of where you stand, you will be in an advantaged position to make new healthy choices that will help you shed off excess weight fast!

With that said, it is important to know that finding the fastest way to shed off excess weight can be a very daunting and challenging task. However, weight gain and weight loss revolves around poor eating habits and lack of exercise. Therefore, by controlling what you eat and ensuring that an effective exercise routine is in place, you will be setting yourself up for successful and permanent weight loss.

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Useful Strategies to Apply When Dieting To Lose Weight

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A Reason To Lose Weight Is For Better Health

One of the major reasons today why people diet is to lose weight, a reason which many would agree it is for health purposes as well as for vanity. Whatever the case, it is an acceptable and credible reason to start dieting and make necessary lifestyle changes that will ensure a healthy life ahead. With that said, people dieting for weight loss purposes cite feeling hungry most of the time as their major problem. Here are a few strategies to help you combat this problem and stick to your dieting program long enough to record tangible weight loss results.

Healthy Lifestyle

Healthy Lifestyle

A Fiber Rich Diet

To get started, ensure your diet is made up of more fiber rich foods such as breakfast cereals, whole grains, lima beans, pears, apples, etc. when consuming large amounts of fiber though, you can use a product like Bean-O as the side effects of some fiber rich foods like beans can be unpleasant. Equally, you should spread out your fiber intake throughout the day instead of taking all at once

The importance of water when dieting can never be overemphasized enough. Water will help you feel full for long, helps you in digestion, helps regulate the metabolism, helps the skin, as well as help flush out harmful toxins from your body.

Eat Smaller Portions

Measuring and controlling the portions you consume is another strategy that will help you in your dieting mission. This will help you avoid an over loaded caloric intake and give room for healthy food alternatives such as veggies and fruits. Living in a world where portions are always regulated, one can be left confused on the right portions. For example, restaurant meals are always over portioned, portions that can satisfy two people or be taken twice as two full meals even without the appetizers, deserts, salads, and soups. As such, you should learn to portion correctly, say by asking to be served in a child’s plate instead of the normal plate.

You shouldn’t go ‘Gung Ho’ all of a sudden, remember the body and the mind has an acceptable limit that it is able to handle at any given time. When you start dieting, keep in mind that it is a radical change in the body’s caloric intake thus if you go beyond the limit, you might subject yourself to health complications. Start by reducing the calories gradually.

Get Physical and Exercise

Dieting should be taken a step at a time for optimal results, and then complimented with physical activity. Physical activity can be just about anything that will aid in burning of calories, something as simple as walking, swimming or even gardening, cleaning the house etc.

Dieting for weight loss shouldn’t necessarily be a huge sacrifice but to emerge victorious, you should make drastic changes in your lifestyle, especially if you target to shed more than just a few pounds.

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Trying To Lose Weight?

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trying food

Don’t Overlook These Important Factors

trying foodBasically, burning fat means taking in fewer calories from food than you burn off through your everyday activities or through exercise. After eating a 350-calorie meal and then burning 500 calories through an intense workout, the 150-calorie deficit would represent weight loss. If you keep the calorie expenditure higher than the calorie intake, then you will continue to lose weight. Below are other considerations or aspects of weight loss that you should not overlook.

Include An Exercise Regimen

Exercise. Like it or not, a weight-loss program would not be complete if it doesn’t include an exercise regimen. You can lose weight through a proper diet but weight reduction will be greatly accelerated if you combine it with exercise. Ideally your workout routine should be a combination of cardiovascular exercise and weight-lifting (resistance training). Many fitness experts recommend a minimum of at least 30 minutes exercise three or four times a week.

Calorie intake, food choices. It’s easy to see that you have to reduce the amount of food that you eat in terms of their caloric content. Foods with bad fats (LDL) should be removed from the diet and replaced with foods containing good cholesterol (HDL).

Eat Smaller Portions

Eating five to eight small meals in the course of a day is an effective weight-loss strategy. This will keep the body’s glucose level and flow of nutrients stable and prevent food binges.

Avoiding processed foods that contain chemical preservatives and flavor enhancers will enable your body to concentrate on getting rid of fat instead of the chemicals.

Oxygen. We usually think of oxygen only in terms of the air we breathe and as a component of water. Another reason why we need oxygen is that it moves the toxins from the blood stream. If we lack oxygen in our blood (90% saturation level or lower), our mood and stamina are adversely affected because our brain is not getting enough oxygen to function efficiently. Lacking the stamina and not being in the proper frame of mind will make it hard for us to maintain a weight loss plan. Cardio exercise and deep breathing will boost oxygen levels and facilitate elimination of toxic materials and fat from the body.

Keep Hydrated It’s Essential

Water and Weight Loss. The importance of drinking plenty of water for weight reduction is not readily seen. Actually keeping hydrated is essential to your health. Just the fact that our bodies are composed of up to 70% water is an indication of how vital it is. Your body needs water to flush out waste material, including fat, from your body. You also need to replace the water your body loses through sweat, especially when you’re working out.

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Top Diet Plan Secrets

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diet plan

Magic Secrets That Will Have You Shedding Pounds

diet planDo any true diet plan secrets exist out there? Or are they purely myths? I’m talking about the magic secret that will have people shedding pounds quickly and easily while the rest of us sit around eating our lettuce. Well the answer to this is both yes, and then no. It really depends on your point of view. But truly successful diets do have some of the same general characteristics.

Crash Diets Are A Disaster

If you like disasters, then try one of those ‘crash course’ diets. Or try drinking some kind of Chinese tea for a week and see if that works. The sad part about these is that your body is going to think it’s in a state of starvation. And you won’t be losing any pounds. What you end up doing is cannibalizing the muscle mass. This will cause your metabolism to slow down. And once you start back on your regular eating routine, anything you may have lost comes right back. And now you’re more likely to keep it on.

The same thing applies to diets that only include one or two food types for all three meals. Your body doesn’t get the necessary nutrients it needs to operate properly. And once you fall off the wagon on one of these diets, you’ll more than likely celebrate with a half gallon of rocky road ice cream. And then any progress you might have made is gone for good.

Here’s the bottom line. Crash diets are not good for you, and are ill-advised. Andy good and successful diet will be one that is done over the long term. The progress is slow and steady, but it works if you can be consistent with it.

Eat Fresh and Stay Away from Processed Foods

Some of your best proven diets have certain aspects in common. Some of these are medium to high protein foods, some simple carbs, and little or none of the bad fats. You also find they have a proper amount of fiber and are alcohol free.

Some of the things you want to stay away from are white flour-based foods and highly processed foods. Keep away from simple carbs like sugars. Whenever your blood sugar rises like after drinking a soda, then the body release insulin to manage the sugar. The insulin throws the body into fat storage mode, and you’ll lose any progress you were making losing fat.

Keep Away From Bad Fats & Junk Food

Always steer clear of bad fats, like trans-fats. French fries are bad for this. It’s like they were created specifically for congesting the cardiovascular system. People do need fat to survive, but we need the good kinds, that come from fish and seeds, and nuts and olive oil.

When you eat fiber, you find it’s very filling. This lessens your hunger and enables you to eat less. It also is good for helping with digestion, and it slows the release of the simple carbs into the blood. A smaller sugar increase means a smaller insulin release, which allows your body to keep burning fat.

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The Surefire Calorie Burning Tips For You

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How to lose weight

There Are Simple But Very Effective Habits You Can Adapt to Lose Weight

Here are a few calorie burning tips that will help revive your metabolism in the right way. Perhaps you have come across success stories of individuals attaining their weight loss goals by simply switching to diet coke, changing their lifestyle or walking a few minutes every day. These are simple but very effective habits that go a long way to create a huge difference and enhance your metabolism over time. Needless to mention, when you increase your metabolism, calories will be expended more, and will ultimately lead too rapid weight loss.

How to lose weight

The first tip is to move some more – by simply utilizing every available opportunity to move your body, you are sure to make a very dramatic difference in the amount of calories you will expend in a day. Little movements here and there will eventually add up to expending lots of calories in the end. The idea is to keep moving every time there is an opportunity to do so.

Eat Smaller Portions and Often

The second tip involves eating little amounts of foods but often – there is reason enough to believe that eating small portions of meals every 2-4 hours keeps the metabolism expending faster, than when you eat large, less frequent meals. Small portions of foods means your body is constantly working to burn down and digest food which needs energy.

Thirdly, fat is good for you – if you really want to get rid of fat, first you have to ingest it. Note that the body needs fats in some significant amounts. When you take several portions of ‘healthy’ fats each day, you will, without knowing increase the body’s potential of burning down calories. Hempseed oil, flaxseed oil, avocados, olive oil, albacore tuna, salmon, seed, and nuts are all good sources of fats that your body needs.

Being Hydrated Helps the Body Metabolic Process

Cold water is equally good for you – there is also enough evidence to suggest that the body has a high potential of burning more calories in the process of trying to raise the levels of cold water to match that of the normal body temperature. And generally, being hydrated helps the body’s metabolic processes expend quicker

Burn More Calories

Consumption of more proteins is another tip that will help you burn more calories. Naturally, proteins will need a more complex chemical process to be broken down by the body so that it can be digested and get utilized as fuel. For instance, it can take 100 calories of protein over 30 calories to get processed. Still on point, proteins equally take longer to get digested and in turn help in the stabilization of blood sugar for extended periods of time. This becomes very important as it will help you avoid overeating in the course of the day.

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How to Lose Weight Permanently With A Low Carb Diet

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find the best way to lose weight and tips

More and More People Are Becoming Obese

find the best way to lose weight and tipsThere’s no doubt that millions of Americans are in the grip of unhealthy eating habits, as evidenced by national statistics on obesity. According to a recent survey , more than 34 % of Americans are obese. This sad state of affairs is being abetted by fast-food chains with their super-sized high-calorie meals and drinks. And their customers keep coming back for more of their artery-clogging fare. But blaming these restaurants for our being overweight won’t do us any good. What we can do is start losing the excess pounds by shifting to a low-carbohydrate diet.

Fortunately, a growing number of people have realized the importance of a healthy lifestyle, which includes adopting a low-carb diet plan. Many restaurants, including some fast-food outlets, have started featuring low-carb dishes on their menus. In magazines, newspapers, and other periodicals, low-carb recipes have become a standard feature; you find these recipes on websites too. Sometimes they print a low-carb version side by side with the regular recipe. But how effective is a low-carb diet plan as a weight-loss strategy?

Losing Weight and Keeping It Off Cannot Be Achieved Without Dieting Alone

This is essentially how a low-carb diet works: by restricting your consumption of carbohydrates, your body is forced to raid your fat reserves as an alternative energy source. But bear in mind that losing weight and keeping it off cannot be achieved with dieting alone. “Dieting” implies doing something temporary, and more often than not, so is the weight loss.

Set Goals and Be Realistic

If you’re thinking of the low-carb diet in that way, this is what’s likely to happen. You set a weight goal, start eating only low-carb meals whether you’re at home or eating in a restaurant, stock your fridge with low-carb foods, etc. But as soon as you achieved your weight goal, you want to reward yourself for all your effort. So you go off the diet and go back to the unhealthy foods that you had given up. Before long, you regain the pounds you had lost, so you would have to start on another diet. But if you had taken the low-carb diet as simply a part of a new and healthier lifestyle, you would have kept the weight off permanently.

Make Sensible Food Choices and Lose Weight

What’s important here is making sensible choices in the foods you are going to eat. You don’t have to eat low-carb meals each and every time. Practice portion control so that you don’t end up consuming more calories than you can burn. As the new lifestyle takes hold of you, you’ll be surprised at how easy it is to lose weight.

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