Category Archives: Losing weight

Want to lose weight once and for all

Overnight Weight Loss

More and More People Are Becoming Obese Due To A Bad Diet

There is a lot to justify the reason why today more than ever before the number of people classified as obese or overweight is rising by the minute. One is the consumption of less fiber, the increase in the number of fast food joints that serve ‘convenient’ saturated fat-rich foods, third is the consumption of refined sugar in drinks such as sodas as well as consumption of over-processed food stuffs. Genetics too have a role to play, and so is the aging process whereby as someone ages, the metabolism tends to slow down thus making it all the hard to expend calories at the rate in which they are consumed.

Want to lose weight once and for all

Be advised that the rate at which you lose weight is proportionate to how you gain it in the first place. Rapid weight loss is never recommended as it will leave you with flabby skin which will need surgical intervention to tuck the lose skin in or cut it off completely, a process that can be unsightly afterwards. Generally, healthy weight loss will be determined by your preexisting condition meaning your health, weight, age, lifestyle, calorie intake, gender, stress level, and fitness level.

A Good Diet and Regular Exercise Will Help You Lose Weight

Be advised that there is no overnight solution to weight loss, but good nutrition complemented by good exercise on a regular moderate manner will help lose weight in a gradual but safe way. By good nutrition here we mean a low calorie diet. Typically, you should consult a nutritionist or your doctor to determine your fitness level in order to recommend the best diet and exercise program. Such programs will not have any use of artificial supplements or expensive fitness equipment.

Exercise With Weight and Do Cardio When You Exercise

As for your exercise plan, it should have weight training and cardio exercise which help in burning excess calories and increasing the muscle to fat ratio which results in the increase of the body’s metabolism to aid in weight loss. As for the diet, it should be made up of all food groups, first being carbohydrates in form of minerals, vitamins, and fiber which you can get from rice, oats, potatoes, as well as cereals. Fruits and veggies too are a good source as they contain enzymes, micronutrients,  and phytochemicals that are critical for a healthy diet.

Don’t Eat Less Eat Smart

Note that a good diet plan is supposed to make you reduce the amount of caloric intake in your body, hence does not mean that you should eat less. It means you should eat smart by selecting the foods that are less caloric in nature. In the course of your weight loss program, you should still have regular checkups with your doctor so that you can have your progress monitored professionally for effective and healthy weight loss.

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How to lose weight

A Strategic Way To Lose Weight

Set A Specific Goal You Hope To Achieve By The End Of Your Weight Loss Period

How to lose weightIn order to lose weight effectively, one needs to set a specific goal of what they hope to achieve by the end of their weight loss period/program. This goal is usually the “ideal weight” one hopes to attain. The trick is in knowing the correct “ideal weight” because granted; you could be working towards a wrong “ideal weight.”

Being overweight and dieting for a long time has the psychological effect of distorting the concept of the “ideal weight” from what it is supposed to be. What you should aim for is attaining a “set point”, the weight at which the body feels most comfortable. If you have been overweight for long and have suddenly lost weight, the body may respond by lowering its rate of metabolism because it interprets it as starvation. This can be very discouraging for most people and as a result, they end up regaining all or part of the weight they had shed.

Set A Realistic Goal

Aiming for an “ideal weight” is misleading and hardly works. It can take you years before you notice any change in you. Instead, doctors advocate for the setting of short term attainable goals. The average time it takes to shed off weight steadily is 12 weeks. Aim to lose weight within this period of time. Alternatively, you can go for a short period of weight loss followed by one of weight maintenance. Each of these sessions can last between 8 and 12 weeks.

Let the amount of weight you aim to lose in this period be reasonable. On average, 1-2 pounds can be realistically lost in a week. Aiming to shed 30 pounds in 3 months is unrealistic and unattainable. Follow your diet plan until you achieve this weight, then take a break and go on a maintenance program before switching back to dieting.

Don’t Starve Your Body

Why is this important? It gives your body a break from deprivation-eating. This enables the body to adjust to a new “set point” and get into maintenance mode. Giving the body a breather from “starvation” helps in overcoming its resistance towards losing weight.

Doing weight maintenance in stages removes the negative psychological blockage that you will fail, just like before. You will then be able to keep a new weight. Research shows that more than half of the dieters who lose significant weight during the weight loss program do not maintain the new weight once they go off their diet. Overcome this cycle by practicing the outlined system of alternating weight loss and weight maintenance.

Stay Focused and Don’t Give Up

This system works well with any long term weight loss program, regardless of the focus and aim. It will work better and in an easier way too if you use diet plans that have solid phases. In these diet plans, the weight loss and maintenance phases are clearly outlined. All you have to do is follow through. The Atkins diet and the South Beach diet are examples of such diet plans. It shouldn’t matter if you are not using such definitive diet plans. You can set your own weight loss and maintenance phases. This will teach your body and yourself how to maintain a healthy weight.

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