Easy 10 Minute Fat Burning Pasta Recipe

Tags: , , ,

I wanted to share this great tasting little recipe I have been using.

EASY 10 MINUTE FAT BURNING PASTA RECIPE:

Okay, the main idea here is to include a certain type of pasta that is much higher in fiber than regular pastas, BUT also to include several other nutrient rich foods in the process.

This makes it a VERY satisfying meal, so you don’t end up eating endless amounts of carbs, which is usually what happens when you are served a traditional pasta dish.

recipe-image

So here’s the recipe:

1. 8 oz. of multigrain pasta (I use Trader Joe’s Multigrain with Flax)
2. 1 bag organic frozen broccoli
3. 1/2 bag organic frozen peas
4. 2 boneless chicken breasts (I use organic free-range)
5. 8 oz. tomato sauce (I use Trader Joe’s sauces made from organic plum tomatoes)
6. Additional Italian seasoning if desired

Bring water to a boil then reduce to medium high heat. Throw the pasta in first for about 5 minutes, then follow with the frozen veggies for another 5 minutes or so.

Finally add, the chicken breast (which you will have pre cooked), drain the water, and stir in the tomato sauce.

This will get you about 4 servings, with each serving providing about:

36 grams protein
42 grams carbs
8 grams fat
11 grams fiber
384 calories

The only problem with this meal is it could use a bit more fat! So sometimes I’ll add a teaspoon of extra virgin olive oil after it’s finished cooking. (to the whole amount, not per serving!)

The real secret in this recipe is that we’re using a type of pasta that includes a high amount of fiber compared to the total carbs…this slows the blood sugar spike you’d get when eating regular white pastas.

And of course by mixing it in balance with the chicken and high nutrient veggies, you have a delicious, nutritious fat burning meal…

Bon Appetit!

Blumarble’s loan is secured against club assets, including the Macron stadium, and permission must be granted by the company to allow Holdsworth to sell his stake. The current figure owed on Blumarble’s loan is believed to be around cheap nfl jerseys has also struck a deal to pay outstanding debts owed to http://www.footballjerseysuppliers.com football agents which threatened to cost aroundApple’s (NASDAQ:AAPL) invitations to today’s event read, “It’s Showtime.” And what a show it was! To be fair, we had predicted many (but not all) of Steve Jobs’ announcements today in San Francisco last week. And most of the items announced fell right replica oakleys into line. It started with Jobs noting that iPod connectivity is an option in 70% of the new cars sold this year (that will become significant at the end). We also heard about:Its not just the sports packages that we considered when we were comparing DIRECTV vs Dish Network. We have kids in our family ranging from age 5 to age 17. So we wanted to make sure we would be able to get educational programs and the cartoon channels. With DIRECTV the kids can choose from Disney, Nickelodeon, Discovery Kids, and Noggin. The teenagers wanted MTV and Comedy Central and our Direct TV Deal http://www.nfljerseysshow.com has them both. And I’m http://www.cheap-nfl-nike-jerseys.com a big film buff so I had to have my movie channels too, like Turner Classic Movies, HBO, Starz, and even the Sundance Channel and Independent Film Channel so I can enjoy replica oakleys movies that don’t always make it to our local theater. My oakleys outlet husband and I both like watching documentaries and DIRECTV offers Discovery, History International, The Biography Channel and more.Offensive and defensive coordinators actually direct the players’ moves on the field rapidly outpacing their counterparts. In 2002, Marvin Lewis became the league’s first $1 million coordinator, according to The Los Angeles Times. Other notable examples include the $1.7 million paid to Tampa Bay Buccaneers defensive coordinator Monte Kiffin, and the $1 million package for Tennessee Titans offensive coordinator Norm Chow. In joining the Titans, Chow reportedly doubled his earnings as one of the University of California’s highest paid assistants.IntroductionMany eye diseases, such as age related macular degeneration (AMD), retinitis pigmentosa (RP), glaucoma and diabetic retinopathy (DR), can produce retinal damage that is associated with severe vision loss including legal blindness. It is well known that different diseases target different retinal cell types. For instance, it is established that rods are more vulnerable than cones in early AMD1,2. Currently, there is no established strategy to allow objective assessment of localized rod dysfunction at high resolution. In principle, physiological abnormalities in diseased cells can occur before neuron loss and corresponding retinal thickness changes may be detectable. Therefore, functional evaluation of the physiological integrity of retinal cells is important for early disease detection and reliable treatment management. Psychophysical methods, such as Amsler grid test, visual acuity3,4 and hyperacuity perimetry5, are practical in clinical applications, but they involve extensively higher order cortical processing. Therefore, they do not provide exclusive information on retinal function and they lack sensitivity in early disease detection. Electrophysiological methods, such as focal electroretinography (ERG)6,7,8,9,10, multifocal ERG11,12 and dark adaptometry13,14,15, allow objective assessment of retinal function. However, the relationship between low spatial resolution in ERG and localized morphological changes is complicated.

Leave a Reply

Your email address will not be published. Required fields are marked *