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	<title>My Fat Burning Furnace Story</title>
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	<link>http://fatburningfurnacestory.com</link>
	<description>How Fat Burning Furnace literally changed my entire life</description>
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		<title>Fat Burning Furnace &#8211; My Story</title>
		<link>http://fatburningfurnacestory.com/fat-burning-furnace-my-story</link>
		<comments>http://fatburningfurnacestory.com/fat-burning-furnace-my-story#comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:32:23 +0000</pubDate>
		<dc:creator>Kristy</dc:creator>
				<category><![CDATA[FBF System]]></category>
		<category><![CDATA[Fat Burning Furnace Review]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[fat burning furnace experience]]></category>
		<category><![CDATA[fbf]]></category>
		<category><![CDATA[fbf review]]></category>
		<category><![CDATA[rob poulos]]></category>

		<guid isPermaLink="false">http://fatburningfurnacestory.com/?p=28</guid>
		<description><![CDATA[Hey Kristy here.
You&#8217;re reading my uncensored review of what I really though about Fat Burning Furnace and if it really helped me burn all my extra fat.
Please note that this is a review though, if you&#8217;re looking to visit the FBF official website, then click here.
Why am I writing this? Well, when I was thinking [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Kristy here.</p>
<p>You&#8217;re reading my uncensored review of what I really though about Fat Burning Furnace and if it really helped me burn all my extra fat.<br />
Please note that this is a review though, if you&#8217;re looking to visit the FBF official website, then <a href="http://fatburningfurnacestory.com/go/fbf">click here</a>.</p>
<p>Why am I writing this? Well, when I was thinking about buying Fat Burning Furnace, there weren&#8217;t many honest reviews around, so I though I&#8217;d write one quickly to help any of you in the same position I was.</p>
<p>I&#8217;m really excited to share my story and I&#8217;ll be revealing all good and bad points about FBF in my review so lets start&#8230; <img src='http://fatburningfurnacestory.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My husband Dan and I separated after 3 years of our marriage mainly because he was not attracted to me anymore and things kept falling apart</p>
<p>Being overweight shook down my self-esteem and I used to be quite underconfident. Naturally, I got zero attention from guys and I lost my sense of direction. <img src='http://fatburningfurnacestory.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Soon after my divorce, I took matters into my own hands because I was sick and tired of it and wanted to do something about it.</p>
<p>I tried fad diets in the beginning because it seemed that eating right would help in weight loss. However, after about 2 months of Atkins diet, 3 day diet, and 7 day diet &#8211; I had managed to lose 2 lbs. Damn!</p>
<p>Then I joined the gym and decided to exercise regularly and burn fat using cardio. It went well for a month and half, but its REALLY hard to exercise each and every day regularly. However, I did lose 5 lbs but it wasn&#8217;t enough.</p>
<p>Then I tried out a combination of running, gymming, and dieting for 2 months and it didn&#8217;t work either. I wasn&#8217;t getting anywhere  and I felt really frustrated with myself. <img src='http://fatburningfurnacestory.com/wp-includes/images/smilies/icon_confused.gif' alt=':?' class='wp-smiley' /> </p>
<p>Eventually I stumbled upon Rob Poulos&#8217; Fat Burning Furnace. <strong>Everything about FBF made perfect sense because it talked about eating right, exercising right (just 15 mins a day, 3 days a week), sleeping right, and basically leading a stress-free life and yet losing tremendous amount of fat very quickly.</strong><br />
<strong><br />
<a href="http://fatburningfurnacestory.com/go/fat-burning-furnace">Click here to visit the Fat Burning Furnace website</a></strong></p>
<p>After about a month of following Fat Burning Furnace program word-to-word, I had managed to lose 15 lbs. I was ecstatic. I actually ENJOYED following this program and was looking better everyday. After about 5 months, I had lost 35 lbs with FBF and overall 40 lbs since I started my journey. <img src='http://fatburningfurnacestory.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Please be warned that the FBF program does have a small flaw. Its a huge 160+ page guide and you may face some confusion while reading it because it talks about a lot of different techniques to lose weight. However, to get rid of this problem, I recommend that after you download the Fat Burning Furnace guide &#8211; take a printout and read it at least 2 times.<br />
Another way you can really improve your experience with the FBF system is by getting access to the Fat Burning Furnace Blowtorch training because it shows targeted techniques to burn fat located in the belly, butt, thighs, chest etc. There are videos that helped me out as well.</p>
<p><img src="http://fatburningfurnacestory.com/go/image/" alt="" width="1" height="1" />Now I look great, feel great and am much more confident than before. I recently stumbled into Dan, and he couldn&#8217;t recognize me for a few seconds and later I really enjoyed the &#8220;Wow&#8221; look on his face. <img src='http://fatburningfurnacestory.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I hope my story shall inspire you to take the right step and I recommend that you check out Fat Burning Furnace before wasting time with other ridiculous &#8220;programs&#8221;. <strong><a href="http://fatburningfurnacestory.com/go/video"></a></strong></p>
<p><strong>Update: </strong>A few days ago, Rob found out my site and he was so impressed with my story (and cause I was spreading the good word around <img src='http://fatburningfurnacestory.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ), that he gave me a special link where my readers (that&#8217;s YOU) can try out the complete Fat Burning Furnace for less than 5 bucks. <strong><a href="http://fatburningfurnacestory.com/go/trial/">Click here to check out the FBF trial</a></strong></p>
]]></content:encoded>
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		<title>Easy 10 Minute Fat Burning Pasta Recipe</title>
		<link>http://fatburningfurnacestory.com/easy-10-minute-fat-burning-pasta-recipe</link>
		<comments>http://fatburningfurnacestory.com/easy-10-minute-fat-burning-pasta-recipe#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:20:40 +0000</pubDate>
		<dc:creator>Kristy</dc:creator>
				<category><![CDATA[Fat Burning Recipe]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low calorie recipe]]></category>

		<guid isPermaLink="false">http://fatburningfurnacestory.com/?p=52</guid>
		<description><![CDATA[ I wanted to share this great tasting little recipe I have been using.
EASY 10 MINUTE FAT BURNING PASTA RECIPE:
Okay, the main idea here is to include a certain type of pasta that is much higher in fiber than regular pastas, BUT also to include several other nutrient rich foods in the process.
This makes it [...]]]></description>
			<content:encoded><![CDATA[<p> I wanted to share this great tasting little recipe I have been using.</p>
<p><strong>EASY 10 MINUTE FAT BURNING PASTA RECIPE:</strong></p>
<p>Okay, the main idea here is to include a certain type of pasta that is much higher in fiber than regular pastas, BUT also to include several other nutrient rich foods in the process.</p>
<p>This makes it a VERY satisfying meal, so you don&#8217;t end up eating endless amounts of carbs, which is usually what happens when you are served a traditional pasta dish.</p>
<p>So here&#8217;s the recipe:</p>
<p>1. 8 oz. of multigrain pasta (I use Trader Joe&#8217;s Multigrain with Flax)<br />
2. 1 bag organic frozen broccoli<br />
3. 1/2 bag organic frozen peas<br />
4. 2 boneless chicken breasts (I use organic free-range)<br />
5. 8 oz. tomato sauce (I use Trader Joe&#8217;s sauces made from organic plum tomatoes)<br />
6. Additional Italian seasoning if desired</p>
<p>Bring water to a boil then reduce to medium high heat. Throw the pasta in first for about 5 minutes, then follow with the frozen veggies for another 5 minutes or so.</p>
<p>Finally add, the chicken breast (which you will have pre cooked), drain the water, and stir in the tomato sauce.</p>
<p>This will get you about 4 servings, with each serving providing about:</p>
<p>36 grams protein<br />
42 grams carbs<br />
8 grams fat<br />
11 grams fiber<br />
384 calories</p>
<p>The only problem with this meal is it could use a bit more fat!  So sometimes I&#8217;ll add a teaspoon of extra virgin olive oil after it&#8217;s finished cooking. (to the whole amount, not per serving!) <img src='http://fatburningfurnacestory.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The real secret in this recipe is that we&#8217;re using a type of pasta that includes a high amount of fiber compared to the total carbs&#8230;this slows the blood sugar spike you&#8217;d get when eating regular white pastas.</p>
<p>And of course by mixing it in balance with the chicken and high nutrient veggies, you have a delicious, nutritious fat burning meal&#8230;</p>
<p>Bon Appetit!<br />
<strong><a href="/go/recipe/">>> Be Sure to check out fat burning furnace to learn how you can burn away your  fat!</a></strong></p>
]]></content:encoded>
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		<title>What&#8217;s Inside the FBF System?</title>
		<link>http://fatburningfurnacestory.com/whats-inside-the-fbf-system</link>
		<comments>http://fatburningfurnacestory.com/whats-inside-the-fbf-system#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:40:44 +0000</pubDate>
		<dc:creator>Kristy</dc:creator>
				<category><![CDATA[FBF System]]></category>
		<category><![CDATA[Fat Burning Furnace ultimate]]></category>
		<category><![CDATA[what is fbf system]]></category>
		<category><![CDATA[what is inside fat burning furnace]]></category>

		<guid isPermaLink="false">http://fatburningfurnacestory.com/?p=16</guid>
		<description><![CDATA[As soon as I purchased the system, I was instantly taken to the download page. I took a screenshot of the page:
FBF system consists of a diet and exercise guide which are really simple to read and implement.
I also got access to Fat Burning Furnace Ultimate Success Toolkit &#8211; which consists of 3 really simple [...]]]></description>
			<content:encoded><![CDATA[<p>As soon as I purchased the system, I was instantly taken to the download page. I took a screenshot of the page:</p>
<div id="attachment_19" class="wp-caption alignleft" style="width: 199px"><img class="size-full wp-image-19 " title="fbf-system" src="http://fatburningfurnacestory.com/wp-content/uploads/2009/11/fbf-system1.jpg" alt="fbf system download page" width="189" height="350" /><p class="wp-caption-text">FBF System download page</p></div>
<p><a href="http://fatburningfurnacestory.com/go/fbf">FBF system</a> consists of a diet and exercise guide which are really simple to read and implement.</p>
<p>I also got access to Fat Burning Furnace Ultimate Success Toolkit &#8211; which consists of 3 really simple but very useful tools that I now use on a day to day basis. These tools are <strong>Workout Logs and Progress Tracker</strong> (so that I can keep track of my workouts), <strong>Metabolic Rate Calculator</strong>, and <strong>Body Fat Percentage Analyzer</strong> (I use these weekly to check out my metabolic rate and body fat percentage)</p>
<p>But the main part of the system is the huge 160+ page ebook which is the <strong>Fat Burning Furnace Blueprint</strong>. I downloaded the ebook immediately and started reading it. After I finished reading, I implemented the exercises that Rob had explained in detail with pictures.</p>
<p>All the workouts and nutrition plans were highlighted in the book so I followed them accordingly. I just needed to exercise about 15-20 mins every day, 3 times a week. The exercises focused on weight training and overall body workouts.</p>
<p>It wasn&#8217;t complicated at all because the FBF System (ebook) contained detailed pictures of each exercise with explanation of what needed to be done.</p>
<p>I had upgraded my order to include &#8220;FBF Blowtorch Training&#8221; as well which included videos of all the exercises. That made the entire experience a whole lot safer and effective.</p>
<p>But did it really work? I&#8217;ll keep that a surprise and reveal it in the next post <img src='http://fatburningfurnacestory.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
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		<title>What Is Fat Burning Furnace?</title>
		<link>http://fatburningfurnacestory.com/what-is-fat-burning-furnace</link>
		<comments>http://fatburningfurnacestory.com/what-is-fat-burning-furnace#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:09:05 +0000</pubDate>
		<dc:creator>Kristy</dc:creator>
				<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[does fat burning furnace work]]></category>
		<category><![CDATA[fat burning furnace success story]]></category>
		<category><![CDATA[rob poulos]]></category>

		<guid isPermaLink="false">http://fatburningfurnacestory.com/?p=12</guid>
		<description><![CDATA[I was recommended to try FBF from a friend of mine who had lost 10 lbs in just 2 weeks using this system. As I was on a weight loss spree, I checked out their website.
Fat Burning Furnace is unlike any other program out there. The author of this system is Rob Poulos who also [...]]]></description>
			<content:encoded><![CDATA[<p>I was recommended to try FBF from a friend of mine who had lost 10 lbs in just 2 weeks using this system. As I was on a weight loss spree, I checked out their website.</p>
<p><a href="http://fatburningfurnacestory.com/go/fbf">Fat Burning Furnace</a> is unlike any other program out there. The author of this system is Rob Poulos who also owns a company called &#8220;Zero To Hero Fitness, LLC&#8221;. He and his wife Karen Poulos were both overweight and both of them lost over 100 lbs just by exercising 45 mins per week AND eating yummy foods all day.</p>
<p>They discarded all fat loss myths and came up with a system of their own and called it Fat Burning Furnace. What appealed to me the most is that over 10,000 people all over the world have had success with this program &#8211; so I decided to give it a go.</p>
<p>So what&#8217;s inside Fat Burning Furnace? I&#8217;ll reveal the juicy tid bits in my next post. <img src='http://fatburningfurnacestory.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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