While studying for a higher education leadership degree can feel like a full time job due to the amount of time you need to spend and the pressures involved, there are other aspects of your life that are of equal importance. One thing you don’t want to neglect whilst studying is your health. Not only can focusing on health and fitness help you to avoid the freshman 15, but it also offers numerous other benefits, such as improving your cognitive function and mindset.
Want to know how to stay fit and healthy while studying for an online EDD degree? Keep reading.
Clean Your Room
While clean rooms are not something that most students are known for, taking the time to move around can not only give you a good break from your studies, but it can also have other health payoffs. Studies have shown that those who work in a clean, clutter-free environment are better able to study, focus and process information. So while domestic chores may not be fun, they will get you moving and will help you to succeed.
You don’t have to be a marathon runner to improve your fitness. In fact, just walking every day can help you stay fit and healthy. An ideal walking target to aim for is 10,000 steps a day. If you are studying in a traditional college, you should be able to achieve this just by walking to and from class. If, however, you are studying for a higher education leadership degree online, you should set aside an hour of your day to go for a walk. Investing in a Fitbit or other form of pedometer should help you measure your steps relatively accurately.
Plan Ahead for the Gym
If you plan ahead for the gym, you have more chance of going. This is especially true if you book yourself into a class or agree to attend with a workout buddy. If the idea of visiting the gym when it’s busy fills you with dread, try and arrive before 11am, as this is usually the quiet period and you’ll find more machines free to use. Another good idea for those who aren’t big gym fans is to take along an iPod and listen to some music whilst you work out. Or, if you want to be really studious, listen to a podcast or some class notes.
Don’t Skip Breakfast
Finally, the last thing you want to do when studying is skip breakfast. There have been tons of studies done on the importance of eating breakfast, and it has been linked with everything from energy to weight loss, and even your ability to concentrate throughout the day. Breakfast is the meal most students are prone to skip when time is tight, however, so do keep this in mind.
Staying fit and healthy whilst studying doesn’t have to be hard. You just need to make sure to set aside time for breakfast and moving around.
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