How to Stay Fit and Healthy Whilst Studying

While studying for a higher education leadership degree can feel like a full time job due to the amount of time you need to spend and the pressures involved, there are other aspects of your life that are of equal importance.  One thing you don’t want to neglect whilst studying is your health.  Not only can focusing on health and fitness help you to avoid the freshman 15, but it also offers numerous other benefits, such as improving your cognitive function and mindset.

Want to know how to stay fit and healthy while studying for an online EDD degree?  Keep reading.

Clean Your Room

While clean rooms are not something that most students are known for, taking the time to move around can not only give you a good break from your studies, but it can also have other health payoffs.  Studies have shown that those who work in a clean, clutter-free environment are better able to study, focus and process information.  So while domestic chores may not be fun, they will get you moving and will help you to succeed.

Walk

You don’t have to be a marathon runner to improve your fitness.  In fact, just walking every day can help you stay fit and healthy.  An ideal walking target to aim for is 10,000 steps a day.  If you are studying in a traditional college, you should be able to achieve this just by walking to and from class.  If, however, you are studying for a higher education leadership degree online, you should set aside an hour of your day to go for a walk.  Investing in a Fitbit or other form of pedometer should help you measure your steps relatively accurately.

Plan Ahead for the Gym

If you plan ahead for the gym, you have more chance of going.  This is especially true if you book yourself into a class or agree to attend with a workout buddy.  If the idea of visiting the gym when it’s busy fills you with dread, try and arrive before 11am, as this is usually the quiet period and you’ll find more machines free to use.  Another good idea for those who aren’t big gym fans is to take along an iPod and listen to some music whilst you work out.  Or, if you want to be really studious, listen to a podcast or some class notes.

Don’t Skip Breakfast

Finally, the last thing you want to do when studying is skip breakfast.  There have been tons of studies done on the importance of eating breakfast, and it has been linked with everything from energy to weight loss, and even your ability to concentrate throughout the day.  Breakfast is the meal most students are prone to skip when time is tight, however, so do keep this in mind.

Staying fit and healthy whilst studying doesn’t have to be hard.  You just need to make sure to set aside time for breakfast and moving around.

You’ve probably seen 300. We’re guessing that you didn’t think that it was an exact portrayal of history something about the man with the axe for a hand should have given that away. But whatever liberties the filmmakers took with details like the number of monsters in the Persian army, the basic elements are surprisingly accurate.1) Non Renewal: If Stern is serious about wanting to leave the company or he expects Sirius XM to continue paying him $80 million or more per year, then Sirius XM should absolutely drop him from their programming lineup. The risk of a mass subscriber exodus happening if Howard Stern were to leave Sirius XM has been greatly reduced in the last Cheap NFL Jerseys years. In 2010, analysts speculated that losing Howard Stern would wholesale jerseys china cost Sirius XM about 1 million subscribers. Looking ahead to 2015, losing Howard cheap oakleys sunglasses Stern would likely result in an almost negligible subscriber loss. Sure, there may be a few Sirius XM subscribers who only use their subscription to tune into Stern’s show, but far and away, the majority of subscribers see the value in the broad range of programming choices and would be reluctant to cancel their subscriptions simply because of Stern. If Stern would agree to a pay cut, Wholesale NFL Jerseys Sirius XM should make an effort to reach some sort of an agreement. In 2010 some analysts speculated that Stern’s contract would be in the $60 to $70 million range. If Stern would be willing to accept a contract close to those figures, http://www.cheapjerseysupplyforyou.com Sirius XM might be willing to keep him, but if he refuses any pay cut, they should send him packing.Scientists have discovered that microscopic ‘vampire’ amoebae existed hundreds of millions of years ago, and they may have been some of the first predators on Earth. examining ancient fossils with an electron microscope, paleobiologist Susannah Porter from UC Santa Barbara discovered tiny holes which may have been drilled by vampiric microbes. tiny creatures are believed to be the ancestors of modern Vampyrellidae amoebae, and punctured holes in their NFL Jerseys China prey before sucking out the contents of their cellsFind the scale of your original drawing. It may be included in the drawing legend. If the legend does not indicate the measuring ratio, you can use an architectural element with a standard measurement, such as a window or doorway, to http://www.mycheapnfljerseys.com determine the scale by trial and error. For example, typical exterior doorways are 3 feet wide. When you locate one on your original floor plan, measure it with various sides of your drafting scale to determine which one indicates “3” for the width of the door opening. Then, look at the left end of your drafting scale on that face to find the correct proportional scale.

Leave a Reply

Your email address will not be published. Required fields are marked *