A home gym, whether it’s just for you or it’s for the whole family, is a great way to stay in shape. After all, everybody knows that if you don’t get exercise on a regular basis you’re not going to look or feel your best.
However, if you’re like most people, you don’t know exactly what to put in your home gym. You’re probably also realizing that many of the pieces of equipment that you want are very expensive. That’s why it’s so essential that you choose wisely – to avoid spending $100,000 on exercise equipment!
Use this guide to help you get everything you need in your home gym to get a great workout morning, noon or night. It’s your gym, so you can decide when and how to use it!
No home gym would be complete without a treadmill, and chances are you aren’t thinking about not getting one. How are you going to get all of that cardio you need in if you don’t have one, after all.
While running outside is just as good, sometimes a treadmill is best for a home gym. You’ll also be able to use it in the rain and in those moments when you don’t have more than 20 or 30 minutes to exercise, and actually leaving the house isn’t an option.
Whether you’re trying to bulk up and gain some mass or you just want lean muscle, you need a good set of free weights in your home gym. Luckily, free weights are one of those things that you don’t have to buy all at once.
When you first start working out in your home gym you can get a very basic set. Start with weights at the 10-lb. mark and work your way up. Ideally, you’ll want to find a set that allows you to easily and affordably add to your collection if you’re looking to build strength.
A treadwall isn’t your normal piece of home gym equipment, but if you like to climb to get your exercise, it could be the perfect item for you to have in your workout space. Why? Because when you have a treadwall, you can climb day or night and without a trek to an expensive climbing center or a mountain. Climbing at home is also considerably safer than climbing in nature, even if it doesn’t offer the same scenery.
You can learn more about treadwalls and how they work for home gyms at https://www.uniquefit1.com/categories/view/153-treadwalls.
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