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Reasons Why You Need to Begin Exercising

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How to lose weight

Exercising Contributes to Loss of Fat

In order to maintain good health, every one of us needs to adopt a strict exercise regime. Without a clear reason or aim for the exercise however, it can be difficult to be motivated. Here are some reasons to get you started on an exercise program.

Science-based research has shown that physical exercise contributes to loss of weight. It is a way of burning fat and calories. A person who exercises burns more calories than one who doesn’t. The more exercise you do the more weight or fat you will lose.

How to lose weight

Exercise Prevents Disease

Lack of exercise is a leading cause of major illnesses and diseases including cancer, diabetes, heart disease and stroke.

Between 4 and 5 cancer and heart disease deaths are linked to an inactive life style. Diabetes automatically increases chances of developing strokes and heart attacks. Lack of exercising is a link to many diseases that are a risk to your health. To prevent this damage to your health, begin exercising today.

It improves disease.

Regular exercise is a good way of controlling and improving many severe as well as minor diseases. It also forms part of the treatment for most of them. Exercise reduces the levels of HDL cholesterol, triglyceride and blood pressure too.

Regular exercise also reduces the risk of developing breast cancer in women, prostate cancer in men and many more cancers. This is a scientifically proven fact which should motivate you to start exercising.

Exercise Will Enhance Your State of Mind

Regular exercise enhances the release of endorphins in the body. These chemicals are released within 12 minutes of working out. They give you a happy feeling and fight depression.

Levels of the chemical serotonin also increase during and after a work out. Its presence in the central nervous system increases feelings of well being and reduces depression. It also fosters better sleep at night.

Exercising Enhances Wellness

Exercise gives you a better shape and look. This is enough reason to feel good and improve your moods. It will encourage you to keep setting new limits each time you reach your already set goals.

Exercising Enhances Your Persistence

With regular exercise, your energy levels shoot up, making you more productive both at the work place and at home. This gives you room to focus on new things and work towards achieving new goals. Your persistence for exercise and other things in general is bound to increase so that you do not veer off the exercise plan. Your quest for a healthy life style will be possible because you will make exercise a lifetime goal.

Exercising Enhances Your Social Capabilities

Regular exercise boosts your self esteem so that you feel good about yourself. You will in effect look better and be comfortable with how you are. You are likely to be more active in social circles and meet new people. Your sex life will also greatly improve and is an excellent way of boosting your marriage or relationship.

With these tips, you should now be better equipped to embark on an exercise plan. You can do it at home or in the gym, whichever works for you. Choose methods of exercise that you like and work out at a convenient time for you. You should begin feeling better in no time and your body too will show it.

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