Tag Archives: Diet

How to lose weight

The Surefire Calorie Burning Tips For You

There Are Simple But Very Effective Habits You Can Adapt to Lose Weight

Here are a few calorie burning tips that will help revive your metabolism in the right way. Perhaps you have come across success stories of individuals attaining their weight loss goals by simply switching to diet coke, changing their lifestyle or walking a few minutes every day. These are simple but very effective habits that go a long way to create a huge difference and enhance your metabolism over time. Needless to mention, when you increase your metabolism, calories will be expended more, and will ultimately lead too rapid weight loss.

How to lose weight

The first tip is to move some more – by simply utilizing every available opportunity to move your body, you are sure to make a very dramatic difference in the amount of calories you will expend in a day. Little movements here and there will eventually add up to expending lots of calories in the end. The idea is to keep moving every time there is an opportunity to do so.

Eat Smaller Portions and Often

The second tip involves eating little amounts of foods but often – there is reason enough to believe that eating small portions of meals every 2-4 hours keeps the metabolism expending faster, than when you eat large, less frequent meals. Small portions of foods means your body is constantly working to burn down and digest food which needs energy.

Thirdly, fat is good for you – if you really want to get rid of fat, first you have to ingest it. Note that the body needs fats in some significant amounts. When you take several portions of ‘healthy’ fats each day, you will, without knowing increase the body’s potential of burning down calories. Hempseed oil, flaxseed oil, avocados, olive oil, albacore tuna, salmon, seed, and nuts are all good sources of fats that your body needs.

Being Hydrated Helps the Body Metabolic Process

Cold water is equally good for you – there is also enough evidence to suggest that the body has a high potential of burning more calories in the process of trying to raise the levels of cold water to match that of the normal body temperature. And generally, being hydrated helps the body’s metabolic processes expend quicker

Burn More Calories

Consumption of more proteins is another tip that will help you burn more calories. Naturally, proteins will need a more complex chemical process to be broken down by the body so that it can be digested and get utilized as fuel. For instance, it can take 100 calories of protein over 30 calories to get processed. Still on point, proteins equally take longer to get digested and in turn help in the stabilization of blood sugar for extended periods of time. This becomes very important as it will help you avoid overeating in the course of the day.

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find the best way to lose weight and tips

How to Lose Weight Permanently With A Low Carb Diet

More and More People Are Becoming Obese

find the best way to lose weight and tipsThere’s no doubt that millions of Americans are in the grip of unhealthy eating habits, as evidenced by national statistics on obesity. According to a recent survey , more than 34 % of Americans are obese. This sad state of affairs is being abetted by fast-food chains with their super-sized high-calorie meals and drinks. And their customers keep coming back for more of their artery-clogging fare. But blaming these restaurants for our being overweight won’t do us any good. What we can do is start losing the excess pounds by shifting to a low-carbohydrate diet.

Fortunately, a growing number of people have realized the importance of a healthy lifestyle, which includes adopting a low-carb diet plan. Many restaurants, including some fast-food outlets, have started featuring low-carb dishes on their menus. In magazines, newspapers, and other periodicals, low-carb recipes have become a standard feature; you find these recipes on websites too. Sometimes they print a low-carb version side by side with the regular recipe. But how effective is a low-carb diet plan as a weight-loss strategy?

Losing Weight and Keeping It Off Cannot Be Achieved Without Dieting Alone

This is essentially how a low-carb diet works: by restricting your consumption of carbohydrates, your body is forced to raid your fat reserves as an alternative energy source. But bear in mind that losing weight and keeping it off cannot be achieved with dieting alone. “Dieting” implies doing something temporary, and more often than not, so is the weight loss.

Set Goals and Be Realistic

If you’re thinking of the low-carb diet in that way, this is what’s likely to happen. You set a weight goal, start eating only low-carb meals whether you’re at home or eating in a restaurant, stock your fridge with low-carb foods, etc. But as soon as you achieved your weight goal, you want to reward yourself for all your effort. So you go off the diet and go back to the unhealthy foods that you had given up. Before long, you regain the pounds you had lost, so you would have to start on another diet. But if you had taken the low-carb diet as simply a part of a new and healthier lifestyle, you would have kept the weight off permanently.

Make Sensible Food Choices and Lose Weight

What’s important here is making sensible choices in the foods you are going to eat. You don’t have to eat low-carb meals each and every time. Practice portion control so that you don’t end up consuming more calories than you can burn. As the new lifestyle takes hold of you, you’ll be surprised at how easy it is to lose weight.

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