Tag Archives: Dieting

Useful Strategies to Apply When Dieting To Lose Weight

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A Reason To Lose Weight Is For Better Health

One of the major reasons today why people diet is to lose weight, a reason which many would agree it is for health purposes as well as for vanity. Whatever the case, it is an acceptable and credible reason to start dieting and make necessary lifestyle changes that will ensure a healthy life ahead. With that said, people dieting for weight loss purposes cite feeling hungry most of the time as their major problem. Here are a few strategies to help you combat this problem and stick to your dieting program long enough to record tangible weight loss results.

Healthy Lifestyle

Healthy Lifestyle

A Fiber Rich Diet

To get started, ensure your diet is made up of more fiber rich foods such as breakfast cereals, whole grains, lima beans, pears, apples, etc. when consuming large amounts of fiber though, you can use a product like Bean-O as the side effects of some fiber rich foods like beans can be unpleasant. Equally, you should spread out your fiber intake throughout the day instead of taking all at once

The importance of water when dieting can never be overemphasized enough. Water will help you feel full for long, helps you in digestion, helps regulate the metabolism, helps the skin, as well as help flush out harmful toxins from your body.

Eat Smaller Portions

Measuring and controlling the portions you consume is another strategy that will help you in your dieting mission. This will help you avoid an over loaded caloric intake and give room for healthy food alternatives such as veggies and fruits. Living in a world where portions are always regulated, one can be left confused on the right portions. For example, restaurant meals are always over portioned, portions that can satisfy two people or be taken twice as two full meals even without the appetizers, deserts, salads, and soups. As such, you should learn to portion correctly, say by asking to be served in a child’s plate instead of the normal plate.

You shouldn’t go ‘Gung Ho’ all of a sudden, remember the body and the mind has an acceptable limit that it is able to handle at any given time. When you start dieting, keep in mind that it is a radical change in the body’s caloric intake thus if you go beyond the limit, you might subject yourself to health complications. Start by reducing the calories gradually.

Get Physical and Exercise

Dieting should be taken a step at a time for optimal results, and then complimented with physical activity. Physical activity can be just about anything that will aid in burning of calories, something as simple as walking, swimming or even gardening, cleaning the house etc.

Dieting for weight loss shouldn’t necessarily be a huge sacrifice but to emerge victorious, you should make drastic changes in your lifestyle, especially if you target to shed more than just a few pounds.

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Quick Easy and Healthy Weight Loss Tips

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Everyone Has A Tip To Give You About Dieting

If you are like many people, you have received so much advice about dieting and weight loss tips, and none has any effective that you are tired and don’t know what to trust any more. Here are a few quick and very easy healthy weight loss tips to keep you motivated in your diet and help you hold on it long enough to see the desired results.

Kick Start Your Day The Right Way

Never skip breakfast when dieting and never go for the convenient ‘nutrition bar’. Give your body the right meal to start the day such as a bowl of whole-grain cereal, with peaches, fresh berries or melon and a glass of fresh fruit juice. This way, your body will get the sugar it needs, the carbs necessary to run around, and enough antioxidants to help it stay perfectly balanced and on track.

Lose Weight Without Having to Diet

Well, it is possible to do this as the secret lies in working out. Simply spare half an hour each day for physical exercise and be sure to burn calories and improve your metabolism to be in a better position to expend calories at a higher rate. Further, you will be doing your overall health a great favor as you will reduce your cholesterol levels, slow down the progression of type 2 diabetes, and generally perk up your blood circulation. Moderate exercise is just about anything that will increase your heart rate, be it taking a walk, swimming, dancing, jogging, cycling, or chasing the kids around.

Take A High Quality Multi-Vitamin Everyday

It is to be mentioned that nothing can substitute a well balanced diet, but when one is dieting, it can be very easy to withhold some essential nutrients. Ensure the body doesn’t miss any nutrients required by the mere reason that you are cutting down on calories, which you do by taking a high quality multivitamin on a daily basis made up of vitamins B6, C, B12, E, K and A. Further, ensure you get out in the sun for around 10 minutes a day to help the body manufacture sufficient amounts of vitamin D.

EAT YOUR GREENS

You shouldn’t limit your intake of veggies. Note that dark green veggies contain the same amount of carbs and calories as salads or iceberg lettuce, only that they have a lot more vitamins and many other nutrients. Substitute your intake of watercress, radicchio, spinach, or escarole with the iceberg lettuce and you will be sure to get riboflavin, vitamin C, and manganese among other vital vitamins that are not available in lettuce. You can eat them grilled, steamed, or braised to change the normal taste of salad that you are used to.

If you aren’t overweight, are in good shape but feel like the pounds are making you feel heavy, you still can look your best in an upcoming event. Simply cleanse your entire body system by avoiding the pasta and bread a week prior to the big event and replace them with raw veggies and salads, and take at least 8 glasses of water a day. This will not only make you end up slim, you will feel very healthy and energetic in the end.

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