Tag Archives: Fitness

Few Tips From the Fitness Queen: Emily Skye

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fitness

If you’re positively obsessed with your body and want to get lean and skinny then now is the time for you to stop following the clichéd orthodox advices and go to the fitness experts who are dealing with real life people. Most of the time people dream about becoming unbelievably smart and skinny. This mostly happens when they reach out to fitness magazines and find strikingly thin and smart women there.
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Covering All the Bases: The 8 Essential Facets of Exceptional Fitness

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Ideal Fitness Program

Most people only focus on the physical aspects of health and fitness, but there are actually 8 areas we all need to pay attention to. If you neglect them, you’ll be in for a world of hurt.

Physical

Taking care of your physical health is the most obvious way to stay healthy. This includes getting into the gym and working out, eating right, and even using products like a glucose meter from a reputable company like LifeScan Canada Ltd. to check your blood sugar.

Making sure that your blood pressure is within normal range, that your heart rate is under 100, and ideally closer to 60 BPM, and also monitoring your sleeping patterns is important.

Intellectual

Find a way to engage in creative endeavors that stimulate your mind and keep it active. Try to learn something new every day.

Emotional

Your emotional health refers to your psychological state and how well you deal with your emotions. Emotional wellness consists of keeping an optimistic and benevolent view of the world, keeping a journal that you write in periodically as a form of introspection, expressing your feelings when appropriate, and working hard to maintain a positive attitude.

Spiritual

Spiritual wellness involves setting or discovering a set of beliefs or values that create a purpose in your life. This could be religious or philosophical in nature. Everyone needs a frame of reference to help guide their life choices. Defining that frame of reference explicitly will help ensure that your spiritual health is in check.

Social

Your social wellness is your ability to interact with people, respect yourself and others, and your ability to develop meaningful relationships with good communication. This typically also refers to your ability to build and maintain close and personal friendships as well as deep relationships with your family.

Occupational

Occupational wellness is your ability to find peace with your “down time” while simultaneously being satisfied with the work that you do. You must love the occupation you’re in for you to have occupational health.

This is something most people struggle with, and yet it’s one of the most important aspects of health. Most people “live for the weekends” or holiday, and they don’t derive true enjoyment from their work. If you often view your job as drudgery, this is a telltale sign that you’re working in the wrong job, and you need to switch now to preserve your mental wellbeing.

Environmental

This kind of health is a little more subtle than the others. It refers to being in-touch with your personal environment. To develop environmental wellness, you should live in harmony with your environment, take action to protect it, minimize behavior or actions that harm it, and recognize how your actions impact it.

For example, if you live out in the country, you should pay attention to any actions that you take that may damage the land you live on, the ground water you use daily, or any farm land that grows crops which you (or others) eat.

Become accountable for your impact, and understand the limits of the Earth’s resources.

Sheri Max is a fitness fanatic of many years. When she’s not hitting the gym, she’s sharing ways to get healthier and stronger. Her articles can be found mainly on medical, lifestyle and family websites and blogs.

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Choosing The Ideal Fitness Program

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Ideal Fitness Program

Being Fit Means Your Body Can Perform To It’s Full Potential

You will be able to engage in normal physical activity without having to strain, and remain prepared and have enough energy to take on more stressful activities. Primarily it is a condition where all the body’s organs (heart, liver, lungs, bones and muscles, etc.) work properly. Physical fitness has four aspects: cardio-respiratory endurance, muscular endurance, muscular strength, and flexibility. Fitness programs are the key to a healthy body, the ideal way to integrate exercise into one’s daily routine. When observed diligently, fitness programs can help combat a multitude of diseases regardless of age. But they do require hard work and dedication.

Get A Check Up Before You Start Exercising

You can integrate a fitness program into your day-to-day activities in stages. Before anything else, you have to determine the state of your health by getting a check up of your blood pressure, sugar and cholesterol levels, and tests for any possible diseases, and medical history. Your family history should also be considered. Is there a history of heart disease, arthritis, or other ailments? Find out also your BMI (Body Mass Index) – this is the ratio of your body’s lean mass (muscle, bone, organs, etc.) to fat mass (basically the fat in your body).

Set Goals

A sound fitness program considers all these physical conditions so that an exercise regimen can be drawn up specific to an individual. This may depend also on the person’s goal – to lose weight, develop strength, etc. Fitness programs comprise various activities such as aerobics, walking, jogging, running, cycling, sports like tennis and gulf, etc.

You should pick an exercise program suited to your fitness level. It should set achievable goals, enjoyable, and appropriate for your lifestyle. Results will always vary; may see immediate results while others don’t – so one should be patient. A variety of exercise routines will make it more fun and interesting for you. Fitness instructors are available who can do special kinds of exercise programs or handle groups. If you have disabilities, it’s important to follow your exercise program diligently.

Get Advise On A Exercise Routine

Professional fitness centers are proliferating, and many of them have state-of-the-art equipment to suit a wide range of body types and fitness needs. They have training and medical professionals available to give you advice on which fitness program is ideal for you. They also provide individualized exercise routines, diet plans, personal trainers and constant monitoring to ensure that you reach your goals.

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