Tag Archives: Healthy

4 Surprisingly Healthy Desserts

Published by:

fresh-fruit-kebob

Whether you’re watching your waistline or just conscious of your health, you may not include dessert normally in your diet. But sometimes you just really want to indulge in something sweet, gooey and delicious after your meal! Luckily, there are some great desserts that actually have some health benefits, so you can make these and feel good about eating them! Check out these desserts that won’t get you any bad marks from your doctor or dentist:
Continue reading

All you need to know about your toothbrush

Published by:

toothbrush

Knowing more about your toothbrush can be one of the most important weapons in your fight to have a clean and healthy mouth, toothbrushes are not just something that allow us to fulfil our daily chore of brushing, but something that needs to be selected carefully to remove plaque and bacteria effectively. Read on to find out how all you need to know about your toothbrush.
Continue reading

Bikini Plan: Lose 4 kilos before summer

Published by:

A weekly health diet plan. Ready to follow by a nutritionist, has tasty dishes that will make you reach January with a renewed body.

 

To achieve the ideal weight forgets the “diet” and focus on the gradual change in eating habits and lifestyle. Therefore, the menu presented is only a guide. It shows what could eat for a week and once completed, we can repeat.

With this plan, you usually lose an average of 2 kilos per month, about 500 grams per week is fine. Still, the pace of decline will depend on the level of overweight, adherence to dietary patterns and physical activity.

The menu is only a guide, for personalized treatment should consult a licensed nutritionist.

MONDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice of bread bran or whole (not roasted) with 1 tablespoon of white fat cheese and dessert 1 tablespoon size of light jam + 1 fresh fruit.

Midmorning

1 bottle of flavored sugar water (500-600 cm3) + 1 cereal bar.

Lunch

1 bowl of instant soup broth or light + mixed salad choice (oil, with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 chicken breast (size of the palm) Grilled or oven + 1 fresh fruit.

Afternoon

1 instantaneous cappuccino light or other infusion (bitter or sweetener) + 1 single packet of biscuits (eg oat of 4). 

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 comprehensive Arab figazza with light salut cheese (a portion the size of a music cassette) and tomato (pizzeta).

Dinner

1 bowl of soup, instant soup or homemade vegetable light + mixed salad of your choice (with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 slice of cake with tuna and vegetables (with a lid alone) + one low-calorie dessert or pudding.

TUESDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 2 slices of bran or bran and gluten dessert with 2 tablespoons low-fat cheese and jam the same amount of light size + 1 fat yogurt in pot boy.

Midmorning

1 bottle of soda light + 1 nougat school type.

Lunch

1 bowl of instant soup broth or vegetable salad light + number, 1 egg and 2 sausages Light (with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 pot (cup) of fruit salad or cocktail light fruit.

Afternoon

Infusion choice + 1 slice of low fat cheese bread.

Picnic

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 figazza comprehensive Arab danbo with 1 slice of low-fat cheese and 1 slice ham natural (tan).

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad of your choice (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 churrasco rump, sirloin or other lean meat (palm hand size ) Grilled + 1 fresh fruit.

WEDNESDAY 

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 comprehensive Arab figazza with 1 tablespoon of white fat cheese and 1 tablespoon sized dessert jam light + 2 halves of fruit a light naturally ( peach or pear).

Midmorning

1 single carton of skim milk with fruit juice.

Lunch

1 bowl of instant soup broth or light + mixed salad choice (ditto dressing) + 1 slice of lean roast beef (size poses cup and 1 cm thick) + 1 fresh fruit.

Afternoon

1 instantaneous capucchino light or other infusion + 1 cereal bar.

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) 1 cassette type cheese by salut light.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + Comprehensive Chinese-style noodles (1 plate size dessert cooked noodles and assorted vegetables (eggplant, zucchini, bell pepper, onion, carrot) sauteed with vegetable spray olive flavor + 1 jar of jelly light with chunks of fruit.

 

THURSDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 2 medium toasted bran or bran and gluten + 1 pot of fruit salad.

Midmorning

1 single carton of light + 1 egg juice.

Lunch

1 bowl of soup or instant soup light + green salad several, 1 cup tea size of cooked brown rice, 1 cup tea size of peas or other legumes (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 low-calorie dessert or pudding.

Afternoon

1 instantaneous capucchino light or other infusion + 1 slice of low fat cheese danbo and 1 slice of ham or tenderloin naturally.

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 comprehensive Arab figazza 1 feta cheese and lean danbo + 1 tomato slice fresh fruit.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad choice or vegetables steamed (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 Milanese homemade baked chicken (palm size hand) + 1 low fat yogurt with fruit in pot boy.

FRIDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) 1 cassette port salut cheese type light + 1 fresh fruit.

Midmorning

1 bottle of flavored water without sugar + 1 gingerbread rice.

Lunch

1 bowl of instant soup broth or light + mixed salad choice (ditto dressing) + 1 part pascualina cake (with one cap) + 1 pot of fruit salad or fruit cocktail light.

Afternoon

Infusion choice + 1 cereal bar light.

 Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) with 1 tablespoon of white fat cheese and 1 tablespoon sized dessert jam light + 1 pot boy nonfat yogurt.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad of your choice (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 fish fillet (hand size) grilled or oven + 1 container of light jelly with fruit pieces.

 

SATURDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 + 1 large crescent shaped fruit.

Midmorning

1 large glass of soda light + 1 slice of low fat cheese danbo.

Lunch

1 bowl of instant soup broth or light + mixed salad of your choice (with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 1 breaded soy feta cheese and tomato + 1 fresh fruit.

Afternoon

Liquid choice + 1 single pot of iced light

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) with 1 tablespoon of nonfat cottage cheese and 1 tablespoon sized light dessert jam.

Dinner

1 bowl of soup, instant soup or light salad + homemade vegetable choice (ditto dressing) + 2 servings of pizza stone or 1 slice of pizza and 1 + 1 fresh fruit pie.

 

SUNDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) 1 cassette type cheese by salut light + 1 pot boy fat yogurt.

Midmorning

1 or 2 glasses of light palm juice + 2 or 1 cup cherry tomatoes.

Lunch

1 bowl of soup or instant soup light + mixed salad choice (ditto dressing) + 1 portion of ravioli with vegetables and ricotta (mean iron) with pink sauce (1 cup tea size filetto + ½ pot of cream 0%) and 1 tablespoon sopera flush grated cheese mousse light light + 1.

Afternoon

1 instantaneous capucchino light or other infusion + 2 plums president.

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) with 1 tablespoon of white fat cheese and 1 tablespoon sized dessert jam light + 2 halves fruit a light natural.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad choice (ditto dressing) + 1 red medium roast, stuffed with lean ground beef (portion burger size), egg, onion, garlic, half a can of corn grain and spices + 1 pot of fruit salad.

In Idaho’s 2010 Republican primary, congressional hopeful Vaughn Ward was blazing a trail toward a bright political future. An Iraq War veteran who was selected as one of the Republican Congressional Committee’s “Young Guns,” Ward was a veritable political goldmine a fresh young face with a hero’s resume. To add to his cred, he was endorsed by Sarah Palin (this was a good thing once, remember) and his campaign cash pile made his competition pale in comparison. territory, as an independent country during a debate. When his opponent (who happened to be from Puerto Rico) seized the opportunity to unleash a justified verbal smackdown, Ward retaliated with the cunning argument: “I really don’t care what it is. territory?Those innovative names along with creative marketing have improved the bottom line for many teams. Last http://www.cheapoakley2012.com year more than 42 million people attended games in NFL Jerseys Cheap the minors. That’s an all time record. Ticket sales were close to $175 million and since 1994, net income for teams has increased two fold, according to Pat O’Conner, president of Minor League Baseball.That person has continued to violate virtually every unspoken rule about coaching a cheap oakleys football team. Coaches are never supposed to provide bulletin board material for their opponents. Ryan does it weekly. Coaches are supposed to guard information like state secrets. Ryan is like a human WikiLeaks when it comes to injury reports, offering up more than the league requires.In essence the two conference championship games represent what’s old about the NFL and what’s to come. Kaepernick recently issued the following, “I don’t ever want to take it to a race level. “I don’t want to be someone that they say, ‘oh, he can run, but he can’t throw.’ And I think that’s another perception that’s been around for a long time that needs to be changed.”Another technology that debuted during the 2012 London Olympics ray bans sale was the Open Water Gate for the swimming marathon. (Aren’t you tired just thinking about it?) Previously, times were just given at the start and stop of the race. But now swimmers wear wrist transponders that respond to gates along the racecourse, giving times and measurements as the marathon occurs. There’s also the photo finish technology at the end of the race, so judges can determine a winner when a transponder gives times too close to call wholesale football jerseys [source: Swatch].Please note this only works for single player games. Many values inc gold and health for Mmo games are held server side so its no go. I have experimented with this and it is easy to say hack diablo 2 and have infinite upgrade points and spells that go past Authentic Jerseys Sale the level cap of the game.You would better search on this site, they replica oakleys can help you with a hack for any game !woah, old instructable.

Losing Weight The Healthy Way

Published by:

health way

There Are Many Different Ways Of Losing Weight

health wayStaying healthy is something that everyone wants to achieve nowadays. There are many different ways of losing weight, but they all work differently for different people. When you need to lose some weight, you should choose the weight loss plan that is healthy and works well for you.

People have taken to aerobics as a natural weight loss method. Aerobics might look very simple, but the truth is that it involves a lot of effort. There are sets and weights involved which are all geared towards helping you lose weight. If you want to effectively lose weight, you should find a qualified instructor to help you out. Aerobics will enable you lose at least a pound within your first week and after a few more weeks, you will notice how effective the training is.

Exercise Should Be Frequent To Help Lose Weight

The workouts for intensity training are not only intense; they should also be frequent if you want to lose weight. You should not forget to include a well balanced diet in your daily workout plan. Workouts can be done every four to ten days and they normally include two to five sets.

Being on a healthy diet is one of the keys of remaining fit. You feel refreshed and strong when you eat healthy foods. Being on a diet does not necessarily mean that you have to skip meals. It involves eating the food that will be beneficial to your overall health and well being. A healthy diet should include some fruits and probably some vegetables. If you really do want to lose weight, you should think very seriously about eating healthy meals.

Be Realistic Weight Loss Is A Long Process

It is absolutely normal to want a weight loss plan that will help you shed off your excess fat within no time. However, you should realize that weight loss is a long process and there is no short cut to it. Instead of going for the first weight loss product that promises sudden weight loss, you should believe in your ability to help yourself. Create some realistic goals for your weight loss plan, and you will see the results.

If you do not like eating healthy foods such as vegetables, you have to find a way of liking them. For instance, you can learn how to cook tasty vegetarian meals. This way you will be able to lose weight as you planned. You should check your weight every so often. Get yourself a friend or two who will help you follow your weight loss plan without looking back.

Use Natural Supplements and Drink Plenty of Water

Supplements can also help you lose some weight. Protein and vitamin supplements are some of the important supplements that you can use if you want to lose weight. You should be careful to use natural supplements for your weight loss purposes. When you combine these supplements with the right exercises, you will be surprised how much weight you are going to lose. You also need to drink plenty of water.

These weight loss guidelines emphasize on the need for low-carbohydrate and low calorie diets and exercises for effective weight loss. Stay away from fast foods and stick to a healthy diet and lifestyle.  This is the only way to get the kind of healthy body that you will be proud of.

The NFL has certainly not held back in terms of assigning fines to players this year especially. It seems that every week, fans hear about at least a few players being fined for something. Usually, those fines involves someone delivering a dirty hit to another player though, Clay Matthews and Dashon Goldson are great examples of this. Ironically, Lynch is not the first player to be fined for uniform violations during the 2013 season. Lions safety Louis Delmas was fined $5,000 for wearing the wrong color socks in week 1 and Panthers quarterback Cam Newton was fined $10,000 for wearing Under Armour visor clips.STREAKS, STATS AND Fake Oakleys Sale NOTES Buffalo 0 8 in Oakland since 1966. . Bills seek 400th regular season win. . Buffalo’s Tyrod Taylor leads all QBs with 439 yards rushing. Taylor has rushing TD Baratas Ray Ban in Oakley Sunglasses Outlet four of five games. . Bills LB Lorenzo Alexander tied for second in NFL with 10 sacks. Alexander spent last season as special teams player in Oakland. . Buffalo’s six turnovers are fewest in NFL. . Bills stand second in NFL with 33 sacks; Raiders have allowed http://cheapjerseysupply.com fewest with 12. . Buffalo’s 5.3 yards per rush are highest in franchise history. . Raiders seek first six game winning streak since 2000. . Oakland QB Derek Carr led fifth fourth quarter comeback of season last week and has 10 of 19 career wins in that fashion. . Raiders LB Khalil Mack became first player since Charles Woodson in 2009 with sack, INT, TD, forced fumble and fumble recovery in one game. . Mack has sacks in six straight and leads NFL with 24 over past two seasons. Only Raider with longer streak was Lance Johnstone with eight in 1998. . Oakland has allowed league low 26 points in first quarter. . Fantasy Tip: Bills RB LeSean cheap jerseys McCoy is coming off fourth 100 yard rushing game of season and faces suspect Oakland defense.Out on Cheap Jerseys from china the field, the players run drills in shorts, T shirts and helmets no pads. The state’s school athletic conference has signed on to a set of guidelines to help players acclimate to heat. They were designed in 2009 by a task force made up of sports medicine experts, including people from the National Athletic Trainers Association. Douglas Casa is the head of the Korey Stringer Institute.How does being part of a team help with the symptoms of ADHD in children? Firstly, teamwork and getting along with others makes a child feel wanted and part of something bigger than him/herself. It teaches the child responsibility, cheap jordan as his/her role in the team can make or break the outcome of a game. It’s also a great way to meet new kids and make friends as well as strengthen bonds of friendship between old friends. Social niceties and manners are automatically imparted.

Two Secrets to Successful Weight Loss

Published by:

How to lose weight

It’s Simple Eat A Healthy Diet and Exercise

The fastest way out of excess weight is by engaging in some special customized exercises and ensuring you eat a special diet. Further, you have to have a very strong discipline and strong will to succeed. Only through these guidelines will you be able to find your way into a slimmer, healthier you.

How to lose weight

Customized Exercises

There is so much controversy going on today regarding exercise. On a personal level however, do you have all that an effective workout plan should consist of, do you love exercising? If you are anything like many people today, you definitely hate working out. The biggest obstacle to conquer is to love to exercise, but with determination and a strong will to succeed, you can attain your goals.

Effective Workout Plan

An effective weight loss workout plan combined cardio and weight lifting where the latter helps tone up the body muscles. If you weight lift in such a way that you target particular areas of your body, you will be amazed at the results. It becomes very easy to get great looks together with healthy muscles. Cardio workouts on the other hand have a very effective role in the body, especially when weight loss is the main target.

For one, cardio helps control the body metabolism, a mechanism that facilitates easy burning of excess fat. Further, it stirs off a series of bodily reactions that trigger the body to get into a natural weight loss mode. Excretion of waste, better blood circulation, and effective burning of calories are just few of the many benefits associated with cardiovascular workouts.

Customized Diet

How do you expect to lose weight if you eat the same kinds of foods that made you gain weight in the first place? Even with the most effective customized workout plan in place, all your efforts will be futile until the time you get a customized diet. You have to start by conducting a thorough examination on your current eating habits, how much good and healthy foods do you consume? How often do you cheat on your diet? Once you get a rough idea of where you stand, you will be in an advantaged position to make new healthy choices that will help you shed off excess weight fast!

With that said, it is important to know that finding the fastest way to shed off excess weight can be a very daunting and challenging task. However, weight gain and weight loss revolves around poor eating habits and lack of exercise. Therefore, by controlling what you eat and ensuring that an effective exercise routine is in place, you will be setting yourself up for successful and permanent weight loss.

With both Showtime OTT and CBS All Access, we are establishing price points for our programming that are much higher than what NBA Jerseys Cheap we have gotten before. In addition, Showtime, All Access and CBSN, our growing nfl jerseys cheap OTT news product, have all been launched in house. We didn’t have to buy some other company or outsource anything to get them off the ground. We own the technology. So these broadcast offerings, these broadband offerings rather, will drive high margin income as they continue to grow.Dominos Pizza 2.0A handful of years ago, Dominos rebooted their pizza recipes they redid the fake oakleys dough, perked up the tomato sauce, improved the elasticity of the pizza Cheap NFL Jerseys cheese, and made it part of a brand new Dominos 2.0 branding push. It was wildly successful and, in sharp contrast to Pizza Hut, has allowed Dominos to thrive in the new pizza landscape with Papa John’s.To date, the highest grossing mobile games are freemium and frequently use social competition to increase user spending. We believe this model can be particularly effective for EA, which already has a cross platform strategy that incorporates match play and online rankings for competitive gamers. In the past two years, EA’s sales on smartphones and tablets have nearly tripled to $274 million, from $92 million in fiscal 2011, and we believe that EA’s mobile sales could grow at a cheap nfl jerseys 20% 30% compound annual rate over the next five years with the addition of the freemium sales model.Facebook hasn’t been shy about wanting to act as a media platform for its 1.39B MAUs, though readers still often engage more with viral content than longer form material. The NYT’s report follows a December video clip deal with the NFL for which Facebook is sharing revenue produced by Verizon ads run against the NFL’s content.We do have good players to step in but it’s very hard to replace that experience and your leader.”Readings said his players had taken Erceg’s fate reasonably well.”We’ve put ourselves in a position that if we win the next game we’ll finish second so we’re really cheap oakleys outlet upbeat about that.”The Football Ferns play France in Salvador on Wednesday morning (NZT). Portland trail blazers A free run long abercrombie and fitch time, lunette oakley pas cher who minnesota timberwolves sawed, air jordan pondering mcm handbags all know, ugg australia who true religion jeans outlet can nfl dolphins not ray ban black friday deceive toms outlet anyone. Home ray ban sunglasses also wholesale china jerseys to rolex replica us michael kors outlet online adults celine handbags to michael kors relax gooses the shoes on sale our nfl buccaneers association with michael kors handbags Zhao chicago bulls Xia valentino shoes outlet up cheap oakley sunglasses more.

Quick Easy and Healthy Weight Loss Tips

Published by:

Everyone Has A Tip To Give You About Dieting

If you are like many people, you have received so much advice about dieting and weight loss tips, and none has any effective that you are tired and don’t know what to trust any more. Here are a few quick and very easy healthy weight loss tips to keep you motivated in your diet and help you hold on it long enough to see the desired results.

Kick Start Your Day The Right Way

Never skip breakfast when dieting and never go for the convenient ‘nutrition bar’. Give your body the right meal to start the day such as a bowl of whole-grain cereal, with peaches, fresh berries or melon and a glass of fresh fruit juice. This way, your body will get the sugar it needs, the carbs necessary to run around, and enough antioxidants to help it stay perfectly balanced and on track.

Lose Weight Without Having to Diet

Well, it is possible to do this as the secret lies in working out. Simply spare half an hour each day for physical exercise and be sure to burn calories and improve your metabolism to be in a better position to expend calories at a higher rate. Further, you will be doing your overall health a great favor as you will reduce your cholesterol levels, slow down the progression of type 2 diabetes, and generally perk up your blood circulation. Moderate exercise is just about anything that will increase your heart rate, be it taking a walk, swimming, dancing, jogging, cycling, or chasing the kids around.

Take A High Quality Multi-Vitamin Everyday

It is to be mentioned that nothing can substitute a well balanced diet, but when one is dieting, it can be very easy to withhold some essential nutrients. Ensure the body doesn’t miss any nutrients required by the mere reason that you are cutting down on calories, which you do by taking a high quality multivitamin on a daily basis made up of vitamins B6, C, B12, E, K and A. Further, ensure you get out in the sun for around 10 minutes a day to help the body manufacture sufficient amounts of vitamin D.

EAT YOUR GREENS

You shouldn’t limit your intake of veggies. Note that dark green veggies contain the same amount of carbs and calories as salads or iceberg lettuce, only that they have a lot more vitamins and many other nutrients. Substitute your intake of watercress, radicchio, spinach, or escarole with the iceberg lettuce and you will be sure to get riboflavin, vitamin C, and manganese among other vital vitamins that are not available in lettuce. You can eat them grilled, steamed, or braised to change the normal taste of salad that you are used to.

If you aren’t overweight, are in good shape but feel like the pounds are making you feel heavy, you still can look your best in an upcoming event. Simply cleanse your entire body system by avoiding the pasta and bread a week prior to the big event and replace them with raw veggies and salads, and take at least 8 glasses of water a day. This will not only make you end up slim, you will feel very healthy and energetic in the end.

While this may wholesale nfl jerseys sound far fetched, its actually quite simple. You see, to get the water from the cathode beaker to the anode beaker. actually, it’s completely bizarre and we think the guys who discovered this aren’t really sure why it works either. It seems to have something to do with electrical fields and the “unique structure of water.”But wait Prescott, the rookie fourth round pick, is just holding the job until incumbent Tony Romo gets healthy. I’m going to get controversial here. Every expert I’ve read says Romo NBA Jerseys Cheap can do X and Y and Prescott is still learning and is the quarterback of the future. What? This kid is showing poise, maturity, awareness and no shortage of skill. Give him the job.Plain and simple, childhood trauma is the nation’s No. 1 public health problem. The CDC’s Adverse Childhood Experiences Study (ACE Study) the largest public health study you never heard of shows that childhood trauma is very, very common. (ACE surveys in 22 states echo the results.) And this childhood adversity causes violence, including family violence, as well as the adult onset of chronic disease and mental illness.While the conference games have generally not yet begun, players are already moving up and down draft Cheap mlb Jerseys boards based on their early season performances. A player can drastically cheap football jerseys change their draft status between the beginning of their final season and the draft, but often their early season performance is what gets their name buzzing around the scouting community. Here is a quick break down of five prospects whose draft stock is on the move after three weeks. The measureables listed are either verified, which means taken by an NFL scout, or estimated.We can probably move right past the flattering look at the role of Corey Lewandowski, too. 18, 2014, about his effective handling of the company data breach. A month later, the Journal reported that Target would pay a $10 million class action settlement over the 2013 information theft, and about six weeks after that, Steinhafel was canned for his handling of the company data breach.How the media how managed to brainwash the current NBA fanbase You only see what they want you to see. I’m talking about the media, any faction of it. The TV, Twitter, journalists, Instagram, etc. You see, the media is such a powerful place these days. However, there’s no place it’s more powerful in than sports, especially the NBA. It’s not just social media though, it’s the TV, it’s the networks. The media is able to control millions of peoples’ thoughts on certain NBA players just by the flick of their wrist. Those who have been following the NBA for years will understand. You see, the media is like the attractive girl at your high school who you always hated. They’re deceptive, in love with the best, and as much as you want to http://www.cheap-jerseys-sale.com stay away from them, you keep on giving them the attention they desire. It’s been this way for too long.