Going to college can be stressful, and on top of that, many students find themselves strapped for cash a lot of the time which can all lead to the pounds being piled on. There are many reasons as to why a lot of college students tend to put some weight on during their time at university, however, if you are a student who’s put some pounds on and wants to lose them, it’s definitely not an impossible feat. We’ve put together some great tips to help college students to lose weight, even on a tight schedule and budget. Continue reading
One of the leading reasons people visit a doctor is pain, specifically lower back pain. The back is very susceptible to injuries and being placed in stressful situations through failure to maintain good posture, and repeating poor health choices. By looking at inversion tables for sale and reviews, you can help build the core muscles that you need to keep your back healthy. However, tables can be costly, so here are a few yoga moves that will help you lose weight and reduce the chronic pain.
Set A Specific Goal You Hope To Achieve By The End Of Your Weight Loss Period
In order to lose weight effectively, one needs to set a specific goal of what they hope to achieve by the end of their weight loss period/program. This goal is usually the “ideal weight” one hopes to attain. The trick is in knowing the correct “ideal weight” because granted; you could be working towards a wrong “ideal weight.”
Being overweight and dieting for a long time has the psychological effect of distorting the concept of the “ideal weight” from what it is supposed to be. What you should aim for is attaining a “set point”, the weight at which the body feels most comfortable. If you have been overweight for long and have suddenly lost weight, the body may respond by lowering its rate of metabolism because it interprets it as starvation. This can be very discouraging for most people and as a result, they end up regaining all or part of the weight they had shed.
Set A Realistic Goal
Aiming for an “ideal weight” is misleading and hardly works. It can take you years before you notice any change in you. Instead, doctors advocate for the setting of short term attainable goals. The average time it takes to shed off weight steadily is 12 weeks. Aim to lose weight within this period of time. Alternatively, you can go for a short period of weight loss followed by one of weight maintenance. Each of these sessions can last between 8 and 12 weeks.
Let the amount of weight you aim to lose in this period be reasonable. On average, 1-2 pounds can be realistically lost in a week. Aiming to shed 30 pounds in 3 months is unrealistic and unattainable. Follow your diet plan until you achieve this weight, then take a break and go on a maintenance program before switching back to dieting.
Don’t Starve Your Body
Why is this important? It gives your body a break from deprivation-eating. This enables the body to adjust to a new “set point” and get into maintenance mode. Giving the body a breather from “starvation” helps in overcoming its resistance towards losing weight.
Doing weight maintenance in stages removes the negative psychological blockage that you will fail, just like before. You will then be able to keep a new weight. Research shows that more than half of the dieters who lose significant weight during the weight loss program do not maintain the new weight once they go off their diet. Overcome this cycle by practicing the outlined system of alternating weight loss and weight maintenance.
Stay Focused and Don’t Give Up
This system works well with any long term weight loss program, regardless of the focus and aim. It will work better and in an easier way too if you use diet plans that have solid phases. In these diet plans, the weight loss and maintenance phases are clearly outlined. All you have to do is follow through. The Atkins diet and the South Beach diet are examples of such diet plans. It shouldn’t matter if you are not using such definitive diet plans. You can set your own weight loss and maintenance phases. This will teach your body and yourself how to maintain a healthy weight.
Weight Problems Lie in the Subtle Differences in your Lifestyle Overtime
The enormous increase in the number of diet plans and supplements, all promising rapid success, tends to be confusing. Further, they often mask the fact that the true cause of your weight problem lies in the subtle differences in your lifestyle over time.
Everyone changes at least some of their habits over time. Perhaps you exercised regularly once but cannot now due to age or injury. Maybe your diet habits have subtlety changed and you now consume just a little more of the wrong things. Over a long period of time, small changes add up.
Make Lifestyle Changes and Stick To Them
The way back may well lie in making small lifestyle changes, and then sticking to them. A well-known diet expert once said that if Americans simply dropped bread and butter from their dinner menu that, over time, it was enough to lose all the weight that they had gained.
Americans tend to eat much greater portions than anywhere else in the world. First time foreign visitors are astounded by the size of American restaurant portions, just as Americans are often not happy with the smaller portions they encounter as they travel.
Try to gradually reduce your portions. Here’s a great tip. After you have eaten your reduced portions, you may still feel hungry. If you can resist the temptation to go back for more for as little as ten minutes, in many cases you will find that the hunger mechanism is turned off.
Don’t Be Shy To Look For Outside Support
Another subtle way to change your diet is to leave it basically as it is, but make small changes in its makeup. Reduce by a small amount the high fat foods, and increase the amount of vegetables a little to take up the slack.
You will quickly find out if you are the kind of person that is able to make dietary changes alone. If not and you need help, don’t be concerned because you are far from alone. Don’t be shy about seeking outside support.
Seek Out Friends of Co-Workers Who Are In A Similar Situation
Support can come from professional sources. You should tend to favor the ones that make no short term or sensational claims. Alternatively, seek out friends or co-workers that are in a similar situation. It is not hard to identify candidates. If you approach them thoughtfully, you will not appear offensive and maybe will create a mutually helpful support group in the process.
Solutions that appear too good to be true are just that. Your weight loss solution needs to be based on a common sense gradual approach. It may take longer but it is far more likely to be sustainable over the long term.