With summer almost here, it’s time to gear up for the weather. And if you are planning to continue with your exercise regime, you need some extra tips to get you through the hot season!
Read on to know all about exercising right in summer.
Get Your Body Used to the Heat
Your body needs to acclimatize to the heat before you get out and start exercising vigorously. As the temperature increases, expose yourself to the heat gradually and your body will get used to it in 4- 14 days.