weight loss

Top Ways for College Students to Lose Weight

Going to college can be stressful, and on top of that, many students find themselves strapped for cash a lot of the time which can all lead to the pounds being piled on. There are many reasons as to why a lot of college students tend to put some weight on during their time at university, however, if you are a student who’s put some pounds on and wants to lose them, it’s definitely not an impossible feat. We’ve put together some great tips to help college students to lose weight, even on a tight schedule and budget.

Work From Home

If you’ve been revising in your favorite café and helping yourself to all the tasty treats on display, it’s time to stop and work from home instead. Not only does making sure that you do your revision from home mean that you’ll spend less money on food and drinks in cafes and coffee shops, it also means that you can be careful about the foods that you keep in so any revision snacks are healthy. Whether you’re studying on-campus or completing an online public health degree from USC, keeping an eye on what you’re eating when you’re studying is crucial.

Ditch the Takeaways

Whether you’re living in student housing or studying a masters in public health online degree from home, cutting down the amount of fast food that you eat as a student is a good first step when it comes to losing any extra pounds that you may have gained since you started your degree. Although takeaways and fast food can definitely be convenient when you’re studying, eating a lot of it is definitely unhealthy for you and can be detrimental to your body in many other ways than simply putting on weight. Batch cooking healthy meals and freezing them to warm up when you need a convenient lunch or dinner is a much better option.

Watch Your Drinking

Another reason why many college students gain some weight during their time at university is because of drinking alcohol. College parties are definitely fun and there’s no reason why you shouldn’t have a few beers providing that you’re over 21 of course, but drinking too much can lead to serious weight gain. Of course, there’s no reason why you shouldn’t enjoy yourself at college, but being careful about what you’re drinking is important if you’re watching your weight.


When you’re at college, exercise is important – not just to make sure that you stay fit and healthy, but also to keep your head clear. Exercise can definitely be a great boost when it comes to mental health, so along with helping you to shed any extra pounds that you may have put on whilst studying, it can also help you to cope with mounting stress over things such as deadlines and exams.

Putting on a few pounds when you go to college is nothing surprising, but there are many simple changes that you can make to help get rid of them quickly.

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