Don’t Overlook These Important Factors
Basically, burning fat means taking in fewer calories from food than you burn off through your everyday activities or through exercise. After eating a 350-calorie meal and then burning 500 calories through an intense workout, the 150-calorie deficit would represent weight loss. If you keep the calorie expenditure higher than the calorie intake, then you will continue to lose weight. Below are other considerations or aspects of weight loss that you should not overlook.
Include An Exercise Regimen
Exercise. Like it or not, a weight-loss program would not be complete if it doesn’t include an exercise regimen. You can lose weight through a proper diet but weight reduction will be greatly accelerated if you combine it with exercise. Ideally your workout routine should be a combination of cardiovascular exercise and weight-lifting (resistance training). Many fitness experts recommend a minimum of at least 30 minutes exercise three or four times a week.
Calorie intake, food choices. It’s easy to see that you have to reduce the amount of food that you eat in terms of their caloric content. Foods with bad fats (LDL) should be removed from the diet and replaced with foods containing good cholesterol (HDL).
Eat Smaller Portions
Eating five to eight small meals in the course of a day is an effective weight-loss strategy. This will keep the body’s glucose level and flow of nutrients stable and prevent food binges.
Avoiding processed foods that contain chemical preservatives and flavor enhancers will enable your body to concentrate on getting rid of fat instead of the chemicals.
Oxygen. We usually think of oxygen only in terms of the air we breathe and as a component of water. Another reason why we need oxygen is that it moves the toxins from the blood stream. If we lack oxygen in our blood (90% saturation level or lower), our mood and stamina are adversely affected because our brain is not getting enough oxygen to function efficiently. Lacking the stamina and not being in the proper frame of mind will make it hard for us to maintain a weight loss plan. Cardio exercise and deep breathing will boost oxygen levels and facilitate elimination of toxic materials and fat from the body.
Keep Hydrated It’s Essential
Water and Weight Loss. The importance of drinking plenty of water for weight reduction is not readily seen. Actually keeping hydrated is essential to your health. Just the fact that our bodies are composed of up to 70% water is an indication of how vital it is. Your body needs water to flush out waste material, including fat, from your body. You also need to replace the water your body loses through sweat, especially when you’re working out.