FBF system consists of a diet and exercise guide which are really simple to read and implement.
I also got access to Fat Burning Furnace Ultimate Success Toolkit – which consists of 3 really simple but very useful tools that I now use on a day to day basis. These tools are Workout Logs and Progress Tracker (so that I can keep track of my workouts), Metabolic Rate Calculator, and Body Fat Percentage Analyzer (I use these weekly to check out my metabolic rate and body fat percentage)
But the main part of the system is the huge 160+ page ebook which is the Fat Burning Furnace Blueprint. I downloaded the ebook immediately and started reading it. After I finished reading, I implemented the exercises that Rob had explained in detail with pictures.
All the workouts and nutrition plans were highlighted in the book so I followed them accordingly. I just needed to exercise about 15-20 mins every day, 3 times a week. The exercises focused on weight training and overall body workouts.
It wasn’t complicated at all because the FBF System (ebook) contained detailed pictures of each exercise with explanation of what needed to be done.
I had upgraded my order to include “FBF Blowtorch Training” as well which included videos of all the exercises. That made the entire experience a whole lot safer and effective.
But did it really work? I’ll keep that a surprise and reveal it in the next post