Despite their close ties, healthy eating is not necessarily dieting. Eating healthy is more than just a weight-loss fad – it is a lifestyle and a path to physical and mental well-being. Healthy eating means substituting foods abundant in added…

Which Vegetarian Diet? There are five different types of eating in the vegetarian diet. The general basic format for the vegetarian diet is to avoid eating meat and any meat products. Some forms include avoiding any dairy products since they…