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Set A Specific Goal You Hope To Achieve By The End Of Your Weight Loss Period In order to lose weight effectively, one needs to set a specific goal of what they hope to achieve by the end of their weight loss period/program. This goal is usually the “ideal weight” one hopes to attain. The trick is in knowing the correct “ideal weight” because granted; you could be working towards a wrong “ideal weight.” Being overweight and dieting for a long time has the psychological effect of distorting the concept of the “ideal weight” from what it is supposed to be. What you should aim for is attaining a “set point”, the weight at which the body feels most comfortable. If you have been overweight for long and have suddenly lost weight, the body may respond by lowering its rate of metabolism because it interprets it as starvation. This can be very discouraging for most people and as a result, they end up regaining all or part of the weight they had shed. Set A Realistic Goal Aiming for an “ideal weight” is misleading and hardly works. It can take you years before you notice any change in you. Instead, doctors advocate for the setting of short term attainable goals. The average time it takes to shed off weight steadily is 12 weeks. Aim to lose weight within this period of time. Alternatively, you can go for a short period of weight loss followed by one of weight maintenance. Each of these sessions can last between 8 and 12 weeks. Let the amount of weight you aim to lose in this period be reasonable. On average, 1-2 pounds can be realistically lost in a week. Aiming to shed 30 pounds in 3 months is unrealistic and unattainable. Follow your diet plan until you achieve this weight, then take a break and go on a maintenance program before switching back to dieting. Don’t Starve Your Body Why is this important? It gives your body a break from deprivation-eating. This enables the body to adjust to a new “set point” and get into maintenance mode. Giving the body a breather from “starvation” helps in overcoming its resistance towards losing weight. Doing weight maintenance in stages removes the negative psychological blockage that you will fail, just like before. You will then be able to keep a new weight. Research shows that more than half of the dieters who lose significant weight during the weight loss program do not maintain the new weight once they go off their diet. Overcome this cycle by practicing the outlined system of alternating weight loss and weight maintenance. Stay Focused and Don’t Give Up This system works well with any long term weight loss program, regardless of the focus and aim. It will work better and in an easier way too if you use diet plans that have solid phases. In these diet plans, the weight loss and maintenance phases are clearly outlined. All you have to do is follow through. 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Despite your best efforts, you might find that your weight loss plans seem like a losing battle. Let’s see now. You’ve maintained that food journal where you record every bite you eat. You make it to the gym each day no matter how busy you’ve been at work. You count calories carefully. In short, you do everything on that checklist for a healthy weight. But, if your weighing scale still tells you week after week that you need shed some of those pounds, you might start to wonder what it is you’re doing wrong. The problem here is not the diet. It’s your lifestyle that is getting in the way of your weight loss efforts. Here are some surprising facts you should know about. Do You Need to Drink More Water? Even as you’re counting the bites, you also need to count the ounces you drink. For a sedentary person, about 8 cups a day are enough. However, if you’re exercising regularly, you need to match half of your body weight in ounces per day. 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Stress is a typical part of every person’s life, whether it is work or family related. But, how you deal with the stress can affect your weight loss efforts. When you’re under stress, your body releases the hormone, cortisol. Not only does cortisol stimulate hunger pangs and cravings for carbohydrates, but it also lowers your metabolism levels. The more stressed you are, the more excessive is the buildup of fat stores on your belly. Choose some anti-stress tactic that works for you and stay relaxed and happy. Spend time reading or doing meditation. Listen to music or play with your kids or pet. Keeping stress away can do wonders for your energy levels and waistline. Did Your Switch to a Vegetarian Diet? A common misconception is that going vegetarian is the perfect weight loss program. Going vegetarian is great only so long as you don’t rely entirely on processed foods. 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People generally shy away from acupuncture because they don’t properly understand its benefits. Like many other health practises, acupuncture comes with an extensive list of myths that can unfortunately steer away people who living with various health conditions and problems. However, these myths are just myths. It’s safe to assume that anything negative you might have heard so far about acupuncture is most likely untrue, and that any negative connotations that come with the concept of acupuncture are incorrect. Acupuncture is a scientifically proven form of pain relief or natural medicine that can be effectively used to target a wide range of different concerns. This article debunks some of these myths so you can go ahead and book in with that acupuncture clinic in Melbourne you’ve been looking at. Myth – Acupuncture is Painful This might be the biggest myth that is attributed to acupuncture. Acupuncture Melbourne professionals perform non-invasive, non-surgical acupuncture treatments every single day with thin needles that inflict no pain. In fact, acupuncture in Melbourne CBD is often recognised as a relaxing and sensitive treatment. The needles used in acupuncture which help to target “accupoints” that promote healing agents, de-stress your muscles and relieve pain are exceptionally fine and thin. The sensation described by most acupuncture clinic Melbourne patients is a heavy, electric numbness. Acupuncture is only slightly painful if the health practitioner performs dry needling. Myth – Acupuncture isn’t Effective Like most natural medicines, people can be very sceptical about how acupuncture can help and how successful the results are. To this day, many people refer to acupuncture as folklore and don’t recognise the various proven benefits it can provide. Acupuncture is recognised globally by the World Health Organisation (WHO) as an effective and completely valid form of medicine for a wide range of concerns. Despite the myths that circulate around acupuncture in Melbourne, patients around the world use it as a way to relax, relieve pain and treat a variety of illnesses. Myth – Acupuncture is Only for Specific Injuries Many people are wrongly under the impression that acupuncture can only be used for pain relief, but it can also be used for an extensive list of issues, including but not limited to: Allergies Asthma Insomnia, anxiety and low moods Menstrual issues and pregnancy pain Sexual dysfunction Constipation, nausea, diarrhoea and digestive issues Addictions Weight loss Preventative health purposes Prostate and infertility Myth – Acupuncture is Dangerous Acupuncture is actually completely safe, despite some of the incorrect claims that might come up in conversations about the treatment. Regarded as a natural medicine, when you visit an acupuncture clinic in Melbourne, you’ll receive a safe and professional treatment with minimal side effects. Some patients mention feeling fatigued after an acupuncture treatment, but this isn’t concerning and should simply be recognised as a sign to give your body some well-deserved rest. On the flipside, acupuncture has made many patients feel refreshed and rejuvenated when they walk out of the clinic.