What we eat is the fuel our bodies use to make it through the day. Think of your body as a car, and if you fuel your car with low-quality fuel, your car is not going to perform as well…

There Are Many Different Ways Of Losing Weight Staying healthy is something that everyone wants to achieve nowadays. There are many different ways of losing weight, but they all work differently for different people. When you need to lose some…

Have you been thinking of starting a diet plan for losing those extra pounds? People, irrespective of their gender, are trying their level best to stay health

Taking specific measures to keep the brain agile and healthy is a good habit. This post will explain how to improve memory.

When a man has breasts that resemble a female’s, the problem is a condition known as gynecomastia. Learning what causes man boobs and the various treatment

Revolutionary smartwatches have changed the way we view watches forever and have made a significant impact on how we live our lives today. Over the years, smartwatches have gone from futuristic novelty items with basic analogue designs, transforming into flashy,…

Many people in sports have started using multi-ingredient pre-workout supplements, especially oral steroids for muscle building. The gear comes in different names, ingredients, uses, and results. Both beginners and veterans in the use of anabolic steroids need to be informed…

Set A Specific Goal You Hope To Achieve By The End Of Your Weight Loss Period In order to lose weight effectively, one needs to set a specific goal of what they hope to achieve by the end of their weight loss period/program. This goal is usually the “ideal weight” one hopes to attain. The trick is in knowing the correct “ideal weight” because granted; you could be working towards a wrong “ideal weight.” Being overweight and dieting for a long time has the psychological effect of distorting the concept of the “ideal weight” from what it is supposed to be. What you should aim for is attaining a “set point”, the weight at which the body feels most comfortable. If you have been overweight for long and have suddenly lost weight, the body may respond by lowering its rate of metabolism because it interprets it as starvation. This can be very discouraging for most people and as a result, they end up regaining all or part of the weight they had shed. Set A Realistic Goal Aiming for an “ideal weight” is misleading and hardly works. It can take you years before you notice any change in you. Instead, doctors advocate for the setting of short term attainable goals. The average time it takes to shed off weight steadily is 12 weeks. Aim to lose weight within this period of time. Alternatively, you can go for a short period of weight loss followed by one of weight maintenance. Each of these sessions can last between 8 and 12 weeks. Let the amount of weight you aim to lose in this period be reasonable. On average, 1-2 pounds can be realistically lost in a week. Aiming to shed 30 pounds in 3 months is unrealistic and unattainable. Follow your diet plan until you achieve this weight, then take a break and go on a maintenance program before switching back to dieting. Don’t Starve Your Body Why is this important? It gives your body a break from deprivation-eating. This enables the body to adjust to a new “set point” and get into maintenance mode. Giving the body a breather from “starvation” helps in overcoming its resistance towards losing weight. Doing weight maintenance in stages removes the negative psychological blockage that you will fail, just like before. You will then be able to keep a new weight. Research shows that more than half of the dieters who lose significant weight during the weight loss program do not maintain the new weight once they go off their diet. Overcome this cycle by practicing the outlined system of alternating weight loss and weight maintenance. Stay Focused and Don’t Give Up This system works well with any long term weight loss program, regardless of the focus and aim. It will work better and in an easier way too if you use diet plans that have solid phases. In these diet plans, the weight loss and maintenance phases are clearly outlined. All you have to do is follow through. 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The coffee drinkers who have started drinking only organic coffee might think that they will have to just stick to one type of coffee from now on, losing plenty of their coffee options in the process. However, organic coffee really…

Belly Fat Is A Common Problem Even With People Who Are Not Overweight Belly fat – this is a common problem even with people who are not overweight. Several men and women who would otherwise look good in a swimsuit…