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Diet

The Basics of the Mediterranean Diet | My True Fat Burning Furnace Story

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Whether you want to lose weight, live longer or improve your general health — or all three — the Mediterranean Diet is ideal. It’s not a drastic fad diet, it’s a lifestyle choice. This article looks at the fundamentals of this eating plan, which is recognized as one of the healthiest in the world. The Mediterranean Diet is a traditional eating style common in the countries bordering the Mediterranean Sea, including France, Italy, Spain, Cyprus, Turkey, Greece, Morocco, and Malta. “Diet” is something of a misnomer, because the Mediterranean Diet is actually a permanent eating plan that concentrates on fresh fruits and vegetables, lean sources of protein, whole grains, and healthy oils, while avoiding processed foods, deep fried foods, and pastry. Studies show that it is one of the world’s healthiest diets— and its filling and full of flavor, too! Health benefits Research conducted after World War II found that Cretan men on a restricted diet due to wartime shortages had a healthy cardiovascular system. The only foods available were fresh, seasonal produce and limited meat, with almost no processed foods. Modern studies have revealed a number of specific health benefits that make the Mediterranean Diet one of the healthiest there is. The diet reduces the risk of Parkinson’s disease by half, because it is rich in antioxidants that inhibit oxidative stress. It also significantly reduces the risk of Alzheimer’s disease and age-related dementia: the Omega-3 in oily fish such as tuna and sardines— both of which feature extensively in the diet — ensures brain health. The Mediterranean Diet is also high in fiber, due to the large quantities of fruit and vegetables it includes, which regularizes blood sugar levels and improves insulin sensitivity, reducing the risk of diabetes. The diet restricts refined carbohydrates and sugary foods and since red meat is an occasional treat, saturated fat content is low. Consequently, the diet helps reduce the risk of stroke and heart disease, as well as diabetes. Modem studies show that people who follow the Mediterranean Diet live longer, healthier lives, with fewer than average incidences of heart disease, cancer, and diabetes. Following the Diet Plant foods form the core of the Mediterranean Diet. Fruits and vegetables are important, as are pulses and legumes such as chickpeas, lentils, and beans. Nuts and seeds are also prominent in the eating plan, along with whole grains, rice, and pasta. Mediterranean people tend to eat fruit and vegetables in season when the vitamin content is at its highest and they get the full antioxidant hit. And meals are invariably accompanied by a salad, either as a starter or a side dish, which means more vegetables. With all the emphasis on plant foods, there’s not a lot of room for red meat in the Mediterranean Diet — it’s an occasional treat, typically eaten no more than once or twice a week. The main sources of protein are poultry, fish, and eggs, along with the beans and pulses that figure so prominently in the diet. Fish is usually grilled, poached or baked, although it may be shallow-fried in a light, crispy batter; along the lines of a tempura batter. It’s rare for fish or meat to be covered in breadcrumbs. Although the diet discourages processed food, some people — particularly the Spanish and Italians— enjoy cured hams and sausages. These products are naturally cured, without chemicals or smoke, and they are not eaten in large quantities, so it’s not as much of a health risk as eating regular bacon and sausages Mediterranean cooking uses spices and herbs rather than salt to flavor food, and butter features rarely, other than for cooking. Mediterranean people tend to eat their bread drizzled with olive oil, or with garlic mayonnaise or tomato, all of which are healthier alternatives to butter since they contain no saturated fat and are lower in calories. Wine can also be enjoyed in moderation on the Mediterranean Diet, although people in these countries rarely go in for excessive alcohol consumption. Spirits don’t feature, other than as an occasional treat — the emphasis is on wine and beer. The Mediterranean lifestyle It’s not just the food that makes the Mediterranean Diet so healthy—the lifestyle helps, too. Life is lived at a slower pace, in the fresh air, with less stress. That said, people in Mediterranean countries are traditionally more physically active since there is less automated industry in the region. People work mostly in the fields, on farms, or in the hospitality sector. When they go home, they sit down to fresh food, cooked from scratch, and they don’t rush through a meal. It’s not unusual to spend two hours or more at the table, savoring the food and chatting between courses. As well as aiding the digestion, this leisurely approach to eating means that people eat less. It takes a while — around 20 minutes — for the brain to receive signals that the stomach is full, so if you rush your food or eat on the go, those signals don’t have time to kick in and curb your appetite. The Mediterranean way of eating allows plenty of time for your brain to register the “full” feeling, which automatically restricts the amount you eat. Nutritionists deservedly acknowledge the Mediterranean Diet as one of the healthiest eating plans in the world. The diet protects against a number of modem-day killers, thanks to the high volume of fruits, vegetables, and other plant foods, low-fat proteins from fish, eggs and poultry and restricted consumption of red meat. The risks of contracting heart disease, diabetes, high blood pressure and some types of cancer fall significantly when you follow the diet and the diet is low in calories and fat and high in fiber and filling power, for those who need to lose a little weight. Maybe it’s time to make the switch to the Mediterranean way of eating! Author Bio: Maggie Martin is completing her PhD in Cell Biology, works as a lab tech for Mybiosource.com and contributes content on Biotech, Life Sciences, and Viral Outbreaks. Follow on Twitter @MaggieBiosource In situ hybridizationSix additional PS1 deficient and six control E14.5 embryos were used to confirm microarray data by in situ hybridization. Briefly, fresh frozen embryos were coronally sectioned under RNAse free conditions at 20 m thickness. Mouse probes were generated using gene Fake Oakleys Cheap specific primers and normal brain cDNA as a template in a standard PCR reaction. 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Healthy Advice

Sleep Apnea Treatments Without the Mask | My True Fat Burning Furnace Story

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Times are changing and along with them, technology is providing options for treatments that are far superior to those offered in the past. Though some people will still need to use bulky and complicated CPAP machines for their Obstructive Sleep Apnea, others are finding relief with small and effective Provent nasal patches. Progress is fast tracking in the research and development of therapies for chronic sleep disorders and studies are coming in showing positive results for these new ideas. Convenience is important for those suffering from any chronic disease, if the treatment is too difficult to take with you when traveling, is heavy, expensive or difficult to use then patients are not likely to do a very good job sticking to the recommended treatment plans. Some studies have suggested as many as eighty percent of patients don’t follow their doctor’s suggestions. Based on this problem Provent has simplified the treatment for sleep apnea so it is something that can easily be taken with you in a purse of carry on and isn’t going to keep you from going camping and enjoying the outdoors. Just imagine not having to cart a machine around, rather simply applying self-stick pads at bedtime. Your companions wont even know you have them. No limitation or restrictions in your movement. This could change the quality of life for many who suffer from this chronic condition. Your doctor will have to prescribe it for you, so be sure to ask about it next time you discuss your Obstructive sleep apnea. It is always a good idea to research disorders you have or think you might have in order to be your own best advocate. You don’t have to blindly follow the advice of a single person even if that person is a doctor. You should get to know as much about your disease as possible. 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