Getting in shape is a lengthy process that requires exercise, healthy eating, and commitment. You must remember that you won’t achieve the body of your dreams overnight and it will take time before you see positive changes. However, there are…

We Gain Weight By Eating too Much and Moving Too Little It has been said often enough – a weight loss program will work best if it combines diet and exercise. We gain weight not just by eating too much,…

Pick up any woman’s magazine and you will most certainly find at least one article on looking younger and feeling your best. The advertisements inside will include anti-aging creams, make-ups to help you ‘turn back time’ and clothing that both…

It’s a tough old job market out there, so if you are the wrong side of 40 in a youthful workplace or your career has stalled, you are probably wondering how to fix the problem. The good news is that you don’t need to head out to the pasture just yet. Like many experienced people, you have a lot to offer businesses; you just need to persuade them that you have what it takes to lead their company forward. Looking for a New Job There are many reasons why people end up looking for a new job. You may have been unlucky enough to be made redundant from your old job, or perhaps you decided it was time for a change. Either way, now is a good time to give your resume a health check to see whether there is anything you can do to make it more attractive to potential employers. Believe in You The most important thing you can do before doing anything else is to sit down and consider just how great you really are. Instead of dwelling on your mistakes, think of all the times you saved your boss’s bacon or came up with a brilliant idea at just the right time. Self-belief is essential when job hunting. Nobody else will believe in you unless you believe in yourself. Recruiters look for confident applicants. They will give you some leeway if you are nervous at an interview, but an applicant who is quietly confident will always have the edge over an individual who lacks self-belief. Tweaking Your Resume Confidence and belief in your own abilities matters greatly, but it doesn’t hurt to give your resume a boost. One way to do this is to study for extra qualifications. Perhaps you are already working in a senior management role, but you would like to aim for an executive position, or even a directorship. One way to do this is to enroll on an online executive masters in business administration at a top university. With an online executive MBA on your resume, most recruiters will sit up and take notice. You may even be headhunted, which negates the need to go looking for a new position. Networking Networking goes hand in hand with both of the above pieces of advice. Always network, even if you love your job and have no intention of leaving. The contacts you build on LinkedIn or at seminars and networking events are invaluable. These people could give you a head’s up if your dream job is available, or they might even tell you on the quiet if someone in a key position is leaving. Talk to recruiters if you are in the market for a new job. It doesn’t hurt to tell people if you think the time has come to move on. If you are lucky, the transition to a new job will be seamless. And even if it’s not, don’t panic – the next job is bound to be just around the corner. Improve your speed and agility with specific drills and exercises. Getting in shape for a cornerback involves a lot of running, sprinting, changing directions and accelerating. 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If you are considering losing some weight, and you don’t want to make yourself completely miserable in the process, a shift in approach is essential. Traditionally, diets are incredibly restrictive and involve denying ourselves food when we are hungry and…

Whether you want to lose weight, live longer or improve your general health — or all three — the Mediterranean Diet is ideal. It’s not a drastic fad diet, it’s a lifestyle choice. This article looks at the fundamentals of this eating plan, which is recognized as one of the healthiest in the world. The Mediterranean Diet is a traditional eating style common in the countries bordering the Mediterranean Sea, including France, Italy, Spain, Cyprus, Turkey, Greece, Morocco, and Malta. “Diet” is something of a misnomer, because the Mediterranean Diet is actually a permanent eating plan that concentrates on fresh fruits and vegetables, lean sources of protein, whole grains, and healthy oils, while avoiding processed foods, deep fried foods, and pastry. Studies show that it is one of the world’s healthiest diets— and its filling and full of flavor, too! Health benefits Research conducted after World War II found that Cretan men on a restricted diet due to wartime shortages had a healthy cardiovascular system. The only foods available were fresh, seasonal produce and limited meat, with almost no processed foods. Modern studies have revealed a number of specific health benefits that make the Mediterranean Diet one of the healthiest there is. The diet reduces the risk of Parkinson’s disease by half, because it is rich in antioxidants that inhibit oxidative stress. It also significantly reduces the risk of Alzheimer’s disease and age-related dementia: the Omega-3 in oily fish such as tuna and sardines— both of which feature extensively in the diet — ensures brain health. The Mediterranean Diet is also high in fiber, due to the large quantities of fruit and vegetables it includes, which regularizes blood sugar levels and improves insulin sensitivity, reducing the risk of diabetes. The diet restricts refined carbohydrates and sugary foods and since red meat is an occasional treat, saturated fat content is low. Consequently, the diet helps reduce the risk of stroke and heart disease, as well as diabetes. Modem studies show that people who follow the Mediterranean Diet live longer, healthier lives, with fewer than average incidences of heart disease, cancer, and diabetes. Following the Diet Plant foods form the core of the Mediterranean Diet. Fruits and vegetables are important, as are pulses and legumes such as chickpeas, lentils, and beans. Nuts and seeds are also prominent in the eating plan, along with whole grains, rice, and pasta. Mediterranean people tend to eat fruit and vegetables in season when the vitamin content is at its highest and they get the full antioxidant hit. And meals are invariably accompanied by a salad, either as a starter or a side dish, which means more vegetables. With all the emphasis on plant foods, there’s not a lot of room for red meat in the Mediterranean Diet — it’s an occasional treat, typically eaten no more than once or twice a week. The main sources of protein are poultry, fish, and eggs, along with the beans and pulses that figure so prominently in the diet. Fish is usually grilled, poached or baked, although it may be shallow-fried in a light, crispy batter; along the lines of a tempura batter. It’s rare for fish or meat to be covered in breadcrumbs. Although the diet discourages processed food, some people — particularly the Spanish and Italians— enjoy cured hams and sausages. These products are naturally cured, without chemicals or smoke, and they are not eaten in large quantities, so it’s not as much of a health risk as eating regular bacon and sausages Mediterranean cooking uses spices and herbs rather than salt to flavor food, and butter features rarely, other than for cooking. Mediterranean people tend to eat their bread drizzled with olive oil, or with garlic mayonnaise or tomato, all of which are healthier alternatives to butter since they contain no saturated fat and are lower in calories. Wine can also be enjoyed in moderation on the Mediterranean Diet, although people in these countries rarely go in for excessive alcohol consumption. Spirits don’t feature, other than as an occasional treat — the emphasis is on wine and beer. The Mediterranean lifestyle It’s not just the food that makes the Mediterranean Diet so healthy—the lifestyle helps, too. Life is lived at a slower pace, in the fresh air, with less stress. That said, people in Mediterranean countries are traditionally more physically active since there is less automated industry in the region. People work mostly in the fields, on farms, or in the hospitality sector. When they go home, they sit down to fresh food, cooked from scratch, and they don’t rush through a meal. It’s not unusual to spend two hours or more at the table, savoring the food and chatting between courses. As well as aiding the digestion, this leisurely approach to eating means that people eat less. It takes a while — around 20 minutes — for the brain to receive signals that the stomach is full, so if you rush your food or eat on the go, those signals don’t have time to kick in and curb your appetite. The Mediterranean way of eating allows plenty of time for your brain to register the “full” feeling, which automatically restricts the amount you eat. Nutritionists deservedly acknowledge the Mediterranean Diet as one of the healthiest eating plans in the world. The diet protects against a number of modem-day killers, thanks to the high volume of fruits, vegetables, and other plant foods, low-fat proteins from fish, eggs and poultry and restricted consumption of red meat. The risks of contracting heart disease, diabetes, high blood pressure and some types of cancer fall significantly when you follow the diet and the diet is low in calories and fat and high in fiber and filling power, for those who need to lose a little weight. Maybe it’s time to make the switch to the Mediterranean way of eating! Author Bio: Maggie Martin is completing her PhD in Cell Biology, works as a lab tech for Mybiosource.com and contributes content on Biotech, Life Sciences, and Viral Outbreaks. Follow on Twitter @MaggieBiosource In situ hybridizationSix additional PS1 deficient and six control E14.5 embryos were used to confirm microarray data by in situ hybridization. Briefly, fresh frozen embryos were coronally sectioned under RNAse free conditions at 20 m thickness. Mouse probes were generated using gene Fake Oakleys Cheap specific primers and normal brain cDNA as a template in a standard PCR reaction. 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Magic Secrets That Will Have You Shedding Pounds Do any true diet plan secrets exist out there? Or are they purely myths? I’m talking about the magic secret that will have people shedding pounds quickly and easily while the rest…

Times are changing and along with them, technology is providing options for treatments that are far superior to those offered in the past. Though some people will still need to use bulky and complicated CPAP machines for their Obstructive Sleep Apnea, others are finding relief with small and effective Provent nasal patches. Progress is fast tracking in the research and development of therapies for chronic sleep disorders and studies are coming in showing positive results for these new ideas. Convenience is important for those suffering from any chronic disease, if the treatment is too difficult to take with you when traveling, is heavy, expensive or difficult to use then patients are not likely to do a very good job sticking to the recommended treatment plans. Some studies have suggested as many as eighty percent of patients don’t follow their doctor’s suggestions. 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The Bottom Line for Losing Weight is Your Ability to Burn More Calories Than You Take In There are a lot of people who wish they could lose weight who are lazy and fat. They need to understand just how…

Despite their close ties, healthy eating is not necessarily dieting. Eating healthy is more than just a weight-loss fad – it is a lifestyle and a path to physical and mental well-being. Healthy eating means substituting foods abundant in added…