I was recommended to try FBF from a friend of mine who had lost 10 lbs in just 2 weeks using this system. As I was on a weight loss spree, I checked out their website.
Fat Burning Furnace is unlike any other program out there. The author of this system is Rob Poulos who also owns a company called “Zero To Hero Fitness, LLC”. He and his wife Karen Poulos were both overweight and both of them lost over 100 lbs just by exercising 45 mins per week AND eating yummy foods all day.
They discarded all fat loss myths and came up with a system of their own and called it Fat Burning Furnace. What appealed to me the most is that over 10,000 people all over the world have had success with this program – so I decided to give it a go.
So what’s inside Fat Burning Furnace? I’ll reveal the juicy tid bits in my next post. 
As soon as I purchased the system, I was instantly taken to the download page. I took a screenshot of the page:
FBF System download page
FBF system consists of a diet and exercise guide which are really simple to read and implement.
I also got access to Fat Burning Furnace Ultimate Success Toolkit – which consists of 3 really simple but very useful tools that I now use on a day to day basis. These tools are Workout Logs and Progress Tracker (so that I can keep track of my workouts), Metabolic Rate Calculator, and Body Fat Percentage Analyzer (I use these weekly to check out my metabolic rate and body fat percentage)
But the main part of the system is the huge 160+ page ebook which is the Fat Burning Furnace Blueprint. I downloaded the ebook immediately and started reading it. After I finished reading, I implemented the exercises that Rob had explained in detail with pictures.
All the workouts and nutrition plans were highlighted in the book so I followed them accordingly. I just needed to exercise about 15-20 mins every day, 3 times a week. The exercises focused on weight training and overall body workouts.
It wasn’t complicated at all because the FBF System (ebook) contained detailed pictures of each exercise with explanation of what needed to be done.
I had upgraded my order to include “FBF Blowtorch Training” as well which included videos of all the exercises. That made the entire experience a whole lot safer and effective.
But did it really work? I’ll keep that a surprise and reveal it in the next post
Hey Kristy here.
You’re reading my uncensored review of what I really though about Fat Burning Furnace and if it really helped me burn all my extra fat.
Please note that this is a review though, if you’re looking to visit the FBF official website, then click here.
Why am I writing this? Well, when I was thinking about buying Fat Burning Furnace, there weren’t many honest reviews around, so I though I’d write one quickly to help any of you in the same position I was.
I’m really excited to share my story and I’ll be revealing all good and bad points about FBF in my review so lets start…
My husband Dan and I separated after 3 years of our marriage mainly because he was not attracted to me anymore and things kept falling apart
Being overweight shook down my self-esteem and I used to lack total confidence. Naturally, I got zero attention from guys and I lost my sense of direction. 
Soon after my divorce, I took matters into my own hands because I was sick and tired of it and wanted to do something about it.
I tried fad diets in the beginning because it seemed that eating right would help in weight loss. However, after about 2 months of Atkins diet, 3 day diet, and 7 day diet – I had managed to lose 2 lbs. Damn!
Then I joined the gym and decided to exercise regularly and burn fat using cardio. It went well for a month and half, but its REALLY hard to exercise each and every day regularly. However, I did lose 5 lbs but it wasn’t enough.
Then I tried out a combination of running, gymming, and dieting for 2 months and it didn’t work either. I wasn’t getting anywhere and I felt really frustrated with myself. 
Eventually I stumbled upon Rob Poulos’ Fat Burning Furnace. Everything about FBF made perfect sense because it talked about eating right, exercising right (just 15 mins a day, 3 days a week), sleeping right, and basically leading a stress-free life and yet losing tremendous amount of fat very quickly.
After about a month of following Fat Burning Furnace program word-to-word, I had managed to lose 15 lbs. I was ecstatic. I actually ENJOYED following this program and was looking better everyday. After about 5 months, I had lost 35 lbs with FBF and overall 40 lbs since I started my journey. 
Please be warned that the FBF program does have a small flaw. Its a huge 160+ page guide and you may face some confusion while reading it because it talks about a lot of different techniques to lose weight. However, to get rid of this problem, I recommend that after you download the Fat Burning Furnace guide – take a printout and read it at least 2 times.
Another way you can really improve your experience with the FBF system is by getting access to the Fat Burning Furnace Blowtorch training because it shows targeted techniques to burn fat located in the belly, butt, thighs, chest etc. There are videos that helped me out as well.
Now I look great, feel great and am much more confident than before. I recently stumbled into Dan, and he couldn’t recognize me for a few seconds and later I really enjoyed the “Wow” look on his face. 
I hope my story shall inspire you to take the right step and I recommend that you check out Fat Burning Furnace before wasting time with other ridiculous “programs”.
Update: A few days ago, Rob found out my site and he was so impressed with my story (and cause I was spreading the good word around ), that he gave me a special link where my readers (that’s YOU) can try out the complete Fat Burning Furnace for less than 5 bucks. Click here to check out the FBF trial
I wanted to share this great tasting little recipe I have been using.
EASY 10 MINUTE FAT BURNING PASTA RECIPE:
Okay, the main idea here is to include a certain type of pasta that is much higher in fiber than regular pastas, BUT also to include several other nutrient rich foods in the process.
This makes it a VERY satisfying meal, so you don’t end up eating endless amounts of carbs, which is usually what happens when you are served a traditional pasta dish.
So here’s the recipe:
1. 8 oz. of multigrain pasta (I use Trader Joe’s Multigrain with Flax)
2. 1 bag organic frozen broccoli
3. 1/2 bag organic frozen peas
4. 2 boneless chicken breasts (I use organic free-range)
5. 8 oz. tomato sauce (I use Trader Joe’s sauces made from organic plum tomatoes)
6. Additional Italian seasoning if desired
Bring water to a boil then reduce to medium high heat. Throw the pasta in first for about 5 minutes, then follow with the frozen veggies for another 5 minutes or so.
Finally add, the chicken breast (which you will have pre cooked), drain the water, and stir in the tomato sauce.
This will get you about 4 servings, with each serving providing about:
36 grams protein
42 grams carbs
8 grams fat
11 grams fiber
384 calories
The only problem with this meal is it could use a bit more fat! So sometimes I’ll add a teaspoon of extra virgin olive oil after it’s finished cooking. (to the whole amount, not per serving!)
The real secret in this recipe is that we’re using a type of pasta that includes a high amount of fiber compared to the total carbs…this slows the blood sugar spike you’d get when eating regular white pastas.
And of course by mixing it in balance with the chicken and high nutrient veggies, you have a delicious, nutritious fat burning meal…
Bon Appetit!
>> Be Sure to check out fat burning furnace to learn how you can burn away your fat!
Everyone Has A Tip To Give You About Dieting
If you are like many people, you have received so much advice about dieting and weight loss tips, and none has any effective that you are tired and don’t know what to trust any more. Here are a few quick and very easy healthy weight loss tips to keep you motivated in your diet and help you hold on it long enough to see the desired results.
Kick Start Your Day The Right Way
Never skip breakfast when dieting and never go for the convenient ‘nutrition bar’. Give your body the right meal to start the day such as a bowl of whole-grain cereal, with peaches, fresh berries or melon and a glass of fresh fruit juice. This way, your body will get the sugar it needs, the carbs necessary to run around, and enough antioxidants to help it stay perfectly balanced and on track.
Lose Weight Without Having to Diet
Well, it is possible to do this as the secret lies in working out. Simply spare half an hour each day for physical exercise and be sure to burn calories and improve your metabolism to be in a better position to expend calories at a higher rate. Further, you will be doing your overall health a great favor as you will reduce your cholesterol levels, slow down the progression of type 2 diabetes, and generally perk up your blood circulation. Moderate exercise is just about anything that will increase your heart rate, be it taking a walk, swimming, dancing, jogging, cycling, or chasing the kids around.
Take A High Quality Multi-Vitamin Everyday
It is to be mentioned that nothing can substitute a well balanced diet, but when one is dieting, it can be very easy to withhold some essential nutrients. Ensure the body doesn’t miss any nutrients required by the mere reason that you are cutting down on calories, which you do by taking a high quality multivitamin on a daily basis made up of vitamins B6, C, B12, E, K and A. Further, ensure you get out in the sun for around 10 minutes a day to help the body manufacture sufficient amounts of vitamin D.
EAT YOUR GREENS
You shouldn’t limit your intake of veggies. Note that dark green veggies contain the same amount of carbs and calories as salads or iceberg lettuce, only that they have a lot more vitamins and many other nutrients. Substitute your intake of watercress, radicchio, spinach, or escarole with the iceberg lettuce and you will be sure to get riboflavin, vitamin C, and manganese among other vital vitamins that are not available in lettuce. You can eat them grilled, steamed, or braised to change the normal taste of salad that you are used to.
If you aren’t overweight, are in good shape but feel like the pounds are making you feel heavy, you still can look your best in an upcoming event. Simply cleanse your entire body system by avoiding the pasta and bread a week prior to the big event and replace them with raw veggies and salads, and take at least 8 glasses of water a day. This will not only make you end up slim, you will feel very healthy and energetic in the end.
Being Fit Means Your Body Can Perform To It’s Full Potential
You will be able to engage in normal physical activity without having to strain, and remain prepared and have enough energy to take on more stressful activities. Primarily it is a condition where all the body’s organs (heart, liver, lungs, bones and muscles, etc.) work properly. Physical fitness has four aspects: cardio-respiratory endurance, muscular endurance, muscular strength, and flexibility. Fitness programs are the key to a healthy body, the ideal way to integrate exercise into one’s daily routine. When observed diligently, fitness programs can help combat a multitude of diseases regardless of age. But they do require hard work and dedication.
Get A Check Up Before You Start Exercising
You can integrate a fitness program into your day-to-day activities in stages. Before anything else, you have to determine the state of your health by getting a check up of your blood pressure, sugar and cholesterol levels, and tests for any possible diseases, and medical history. Your family history should also be considered. Is there a history of heart disease, arthritis, or other ailments? Find out also your BMI (Body Mass Index) – this is the ratio of your body’s lean mass (muscle, bone, organs, etc.) to fat mass (basically the fat in your body).
Set Goals
A sound fitness program considers all these physical conditions so that an exercise regimen can be drawn up specific to an individual. This may depend also on the person’s goal – to lose weight, develop strength, etc. Fitness programs comprise various activities such as aerobics, walking, jogging, running, cycling, sports like tennis and gulf, etc.
You should pick an exercise program suited to your fitness level. It should set achievable goals, enjoyable, and appropriate for your lifestyle. Results will always vary; may see immediate results while others don’t – so one should be patient. A variety of exercise routines will make it more fun and interesting for you. Fitness instructors are available who can do special kinds of exercise programs or handle groups. If you have disabilities, it’s important to follow your exercise program diligently.
Get Advise On A Exercise Routine
Professional fitness centers are proliferating, and many of them have state-of-the-art equipment to suit a wide range of body types and fitness needs. They have training and medical professionals available to give you advice on which fitness program is ideal for you. They also provide individualized exercise routines, diet plans, personal trainers and constant monitoring to ensure that you reach your goals.
Think About All The Factors When Starting a Diet
You must concur that many people today who take the diet path to lose weight often give up even before they see the first signs of improvement. The reason for this is quite simple, these people rarely think about all the things and factors that losing weight entail. For example, and a very important thing to remember, is that you need to exercise and do other things to enhance your weight loss yield.
Raise Your Heart Rate To Burn More Calories
One of the two types of exercise that you have to include in your weight loss program is aerobic exercise. These exercises can simply be described as any activities that raise the heart rate for an extended period of time e.g. running. They are also characterized by fast breathing or the exchange of oxygen. Needless to mention, you need a raised heart rate to be able to burn more calories.
The goodness with this natural way of burning calories is that long after an hour of exercising, the body will still be burning calories at the same rate. Weight training or resistance training is the other type of exercise that you have to do. You have to have a balance of both types of exercises for effective and consistent results.
Muscles Burn Calories Faster Than Fat
Metabolism can be defined as the number of calories your body is able to burn every day during normal day to day activities. Keep in mind that muscles burn calories faster than fat meaning that you will lose weight more effectively as you also target to build muscle. Logically, it is easier and faster to burn calories when the body is active than when it is sedentary. If you really want to always be burning calories, you have to ensure that your body is in good shape and is in constant movement. When you burn more calories than you consume every day, it will mean that the fats that have been stored will be used as energy and eventually oppressed.
Exercise Will Help You Sleep Better
The other benefit of exercise for weight loss is that it wears out your body by the time you go to bed. This means that you will have a better night’s sleep, something very important because the body rejuvenates when someone is asleep. Logically, due to metabolism activities during the day, the body gets tired and lacks the time to repair but at night, it gets an ample time to recover and prepare for the next day.
An added advantage of sleep is that it makes you feel happy and when you workout and then sleep, you will have more vigor and energy in you. It goes without saying that you will have a positive mental attitude, something that is invaluable for someone who is on a mission to lose weight, a mission that requires a very positive mental attitude and dedication.
