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How to Lose Weight Permanently With A Low Carb Diet

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More and More People Are Becoming Obese

find the best way to lose weight and tipsThere’s no doubt that millions of Americans are in the grip of unhealthy eating habits, as evidenced by national statistics on obesity. According to a recent survey , more than 34 % of Americans are obese. This sad state of affairs is being abetted by fast-food chains with their super-sized high-calorie meals and drinks. And their customers keep coming back for more of their artery-clogging fare. But blaming these restaurants for our being overweight won’t do us any good. What we can do is start losing the excess pounds by shifting to a low-carbohydrate diet.

Fortunately, a growing number of people have realized the importance of a healthy lifestyle, which includes adopting a low-carb diet plan. Many restaurants, including some fast-food outlets, have started featuring low-carb dishes on their menus. In magazines, newspapers, and other periodicals, low-carb recipes have become a standard feature; you find these recipes on websites too. Sometimes they print a low-carb version side by side with the regular recipe. But how effective is a low-carb diet plan as a weight-loss strategy?

Losing Weight and Keeping It Off Cannot Be Achieved Without Dieting Alone

This is essentially how a low-carb diet works: by restricting your consumption of carbohydrates, your body is forced to raid your fat reserves as an alternative energy source. But bear in mind that losing weight and keeping it off cannot be achieved with dieting alone. “Dieting” implies doing something temporary, and more often than not, so is the weight loss.

Set Goals and Be Realistic

If you’re thinking of the low-carb diet in that way, this is what’s likely to happen. You set a weight goal, start eating only low-carb meals whether you’re at home or eating in a restaurant, stock your fridge with low-carb foods, etc. But as soon as you achieved your weight goal, you want to reward yourself for all your effort. So you go off the diet and go back to the unhealthy foods that you had given up. Before long, you regain the pounds you had lost, so you would have to start on another diet. But if you had taken the low-carb diet as simply a part of a new and healthier lifestyle, you would have kept the weight off permanently.

Make Sensible Food Choices and Lose Weight

What’s important here is making sensible choices in the foods you are going to eat. You don’t have to eat low-carb meals each and every time. Practice portion control so that you don’t end up consuming more calories than you can burn. As the new lifestyle takes hold of you, you’ll be surprised at how easy it is to lose weight.

Lulu lemonathletica: The Home Of Yoga Wear

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Lululemon athletica is an international store that specializes in selling of sportswear. It has its head offices in Great Britain and has been in existence for decades. The company features all women’s gear, all men’s’ gear, Tops, bottoms and other yoga accessories. If you want a quality wear or run accessories, then this is the place to get them from.

Yoga_Wear

After several years of consistency in terms of quality product delivery, lulu lemon athletic started opening several other branches in different countries. The lulu lemon outlets are the only places you can always be sure of getting any yoga attire you want. The outlets, found all over the world, have catered for the needs of all sportsmen. Whether you are a child, an adult male or female, there is attire for you at very competitive rates. Quality has also never been compromised here.
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Getting Overexcited About Weight Loss: What You Need To Know

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When it comes to losing weight and keeping it off, a key factor is excitement. You must get overexcited about losing weight and getting in shape. Many experts tell us that our minds don’t necessarily know the difference between what we believe is true and what is actually factual. Therefore, by getting overexcited about weight loss in the initial phases, we will see the pounds begin to melt off.

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Meat Labelling Should Be Extended

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Processed food has received a good deal of bad publicity recently. The health lobby points to the amount of salt that is used to help with its preservation. They also wonder whether people know how much sugar goes into what would seemingly be ‘harmless’ things like sauces. Fizzy drinks, sweets and biscuits have plenty of sugar but its use is far more widespread. Too much sugar and salt are harmful. The publicity goes beyond this however. There is an increasing feeling that food companies should be far more open and detailed in the labelling of their products. Processed meat is a case in point.

Sausages, burgers, pies and ready meals are very popular in the UK. The problem is that they are not always as they seem. The scandal of the use of horsemeat has not been forgotten. When consumers look at mince on a supermarket shelf some of them still have a nagging doubt whether the beef mince label they look at is entirely accurate.
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Six Health Tips for Women

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Be Healthy – Get Fit – Feel Great

Get as much sleep as you possibly can at night so you will wake up fresh and rejuvenated to start a new day.

Keep your body hydrated by drinking at least eight glasses of water a day. Lactating women should follow this advice because they are prone to dehydration.  The water will help flush out harmful wastes from inside your body.

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Rethink Your Diet

The foundation for good health is a balanced diet. Know what you should weight in relation to your age, and keep track of your weight. Check with your doctor if there are certain foods you have to keep out of your diet, such as high-calorie foods if you are on a weight-loss plan. Load up on foods that are low in fat and high in fiber content and minimize consumption of red meat and foods with plenty of fat and sugar.

This advice bears constant repetition: If you are smoking, quit – especially if you are pregnant. It’s not only your health that suffers, but also that of your baby because you are exposing it to the toxic contents in tobacco smoke. New studies have found that women who smoke are more susceptible to diseases than men who do. Researchers have shown that women smokers are more at risk to breast cancer than non-smokers. You should also minimize your intake of alcoholic drinks.

Are You Getting Enough From Your Diet

Since what we get from foods may not be enough, it’s a good idea to take vitamin and mineral supplements.  Calcium supplements are especially important and beneficial to women regardless of age. Studies have proven their value in preventing or treating menstrual disorders, including PMS. Menopausal women will benefit from it especially in preventing osteoporosis. To fortify your immune system, take Vitamin E. If you are pre-menopausal, take Vitamin E-400 to put an end to hot flashes and night sweats. Not only that, Vitamin E is reputedly good in preventing wrinkles.

It’s Not Healthy To Be Stressed

Try to minimize stress because it can cause some illnesses. Perhaps just being a woman exposes you to a lot of stress, but you should not let it overwhelm you. Give yourself time to be alone and do whatever relaxes you – work on your hobby, knit, read. If you want company, have coffee with a few good friends or play a board game. Get a new hairdo or makeover at your favorite beauty salon. If all else fails, go to the nearest mall for some “retail therapy.”

Common Mistakes Too Many People Make When Working Out

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Working out seems so simple. You just go to the gym and you do some exercises, right? Completely wrong! It is really important that you approach working out just as you would anything in your professional life: with a proper research behind it. The internet makes everything seem simple. However, when you look at the following page, you will notice that there are so many types of workouts that are currently available: http://www.workoutbox.com/workouts/. Which one do you choose?
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Covering All the Bases: The 8 Essential Facets of Exceptional Fitness

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Most people only focus on the physical aspects of health and fitness, but there are actually 8 areas we all need to pay attention to. If you neglect them, you’ll be in for a world of hurt.

Physical

Taking care of your physical health is the most obvious way to stay healthy. This includes getting into the gym and working out, eating right, and even using products like a glucose meter from a reputable company like LifeScan Canada Ltd. to check your blood sugar.

Making sure that your blood pressure is within normal range, that your heart rate is under 100, and ideally closer to 60 BPM, and also monitoring your sleeping patterns is important.

Intellectual

Find a way to engage in creative endeavors that stimulate your mind and keep it active. Try to learn something new every day.

Emotional

Your emotional health refers to your psychological state and how well you deal with your emotions. Emotional wellness consists of keeping an optimistic and benevolent view of the world, keeping a journal that you write in periodically as a form of introspection, expressing your feelings when appropriate, and working hard to maintain a positive attitude.

Spiritual

Spiritual wellness involves setting or discovering a set of beliefs or values that create a purpose in your life. This could be religious or philosophical in nature. Everyone needs a frame of reference to help guide their life choices. Defining that frame of reference explicitly will help ensure that your spiritual health is in check.

Social

Your social wellness is your ability to interact with people, respect yourself and others, and your ability to develop meaningful relationships with good communication. This typically also refers to your ability to build and maintain close and personal friendships as well as deep relationships with your family.

Occupational

Occupational wellness is your ability to find peace with your “down time” while simultaneously being satisfied with the work that you do. You must love the occupation you’re in for you to have occupational health.

This is something most people struggle with, and yet it’s one of the most important aspects of health. Most people “live for the weekends” or holiday, and they don’t derive true enjoyment from their work. If you often view your job as drudgery, this is a telltale sign that you’re working in the wrong job, and you need to switch now to preserve your mental wellbeing.

Environmental

This kind of health is a little more subtle than the others. It refers to being in-touch with your personal environment. To develop environmental wellness, you should live in harmony with your environment, take action to protect it, minimize behavior or actions that harm it, and recognize how your actions impact it.

For example, if you live out in the country, you should pay attention to any actions that you take that may damage the land you live on, the ground water you use daily, or any farm land that grows crops which you (or others) eat.

Become accountable for your impact, and understand the limits of the Earth’s resources.

Sheri Max is a fitness fanatic of many years. When she’s not hitting the gym, she’s sharing ways to get healthier and stronger. Her articles can be found mainly on medical, lifestyle and family websites and blogs.

Bikini Plan: Lose 4 kilos before summer

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A weekly health diet plan. Ready to follow by a nutritionist, has tasty dishes that will make you reach January with a renewed body.

 

To achieve the ideal weight forgets the “diet” and focus on the gradual change in eating habits and lifestyle. Therefore, the menu presented is only a guide. It shows what could eat for a week and once completed, we can repeat.

With this plan, you usually lose an average of 2 kilos per month, about 500 grams per week is fine. Still, the pace of decline will depend on the level of overweight, adherence to dietary patterns and physical activity.

The menu is only a guide, for personalized treatment should consult a licensed nutritionist.

MONDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice of bread bran or whole (not roasted) with 1 tablespoon of white fat cheese and dessert 1 tablespoon size of light jam + 1 fresh fruit.

Midmorning

1 bottle of flavored sugar water (500-600 cm3) + 1 cereal bar.

Lunch

1 bowl of instant soup broth or light + mixed salad choice (oil, with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 chicken breast (size of the palm) Grilled or oven + 1 fresh fruit.

Afternoon

1 instantaneous cappuccino light or other infusion (bitter or sweetener) + 1 single packet of biscuits (eg oat of 4). 

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 comprehensive Arab figazza with light salut cheese (a portion the size of a music cassette) and tomato (pizzeta).

Dinner

1 bowl of soup, instant soup or homemade vegetable light + mixed salad of your choice (with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 slice of cake with tuna and vegetables (with a lid alone) + one low-calorie dessert or pudding.

TUESDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 2 slices of bran or bran and gluten dessert with 2 tablespoons low-fat cheese and jam the same amount of light size + 1 fat yogurt in pot boy.

Midmorning

1 bottle of soda light + 1 nougat school type.

Lunch

1 bowl of instant soup broth or vegetable salad light + number, 1 egg and 2 sausages Light (with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 pot (cup) of fruit salad or cocktail light fruit.

Afternoon

Infusion choice + 1 slice of low fat cheese bread.

Picnic

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 figazza comprehensive Arab danbo with 1 slice of low-fat cheese and 1 slice ham natural (tan).

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad of your choice (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 churrasco rump, sirloin or other lean meat (palm hand size ) Grilled + 1 fresh fruit.

WEDNESDAY 

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 comprehensive Arab figazza with 1 tablespoon of white fat cheese and 1 tablespoon sized dessert jam light + 2 halves of fruit a light naturally ( peach or pear).

Midmorning

1 single carton of skim milk with fruit juice.

Lunch

1 bowl of instant soup broth or light + mixed salad choice (ditto dressing) + 1 slice of lean roast beef (size poses cup and 1 cm thick) + 1 fresh fruit.

Afternoon

1 instantaneous capucchino light or other infusion + 1 cereal bar.

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) 1 cassette type cheese by salut light.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + Comprehensive Chinese-style noodles (1 plate size dessert cooked noodles and assorted vegetables (eggplant, zucchini, bell pepper, onion, carrot) sauteed with vegetable spray olive flavor + 1 jar of jelly light with chunks of fruit.

 

THURSDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 2 medium toasted bran or bran and gluten + 1 pot of fruit salad.

Midmorning

1 single carton of light + 1 egg juice.

Lunch

1 bowl of soup or instant soup light + green salad several, 1 cup tea size of cooked brown rice, 1 cup tea size of peas or other legumes (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 low-calorie dessert or pudding.

Afternoon

1 instantaneous capucchino light or other infusion + 1 slice of low fat cheese danbo and 1 slice of ham or tenderloin naturally.

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 comprehensive Arab figazza 1 feta cheese and lean danbo + 1 tomato slice fresh fruit.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad choice or vegetables steamed (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 Milanese homemade baked chicken (palm size hand) + 1 low fat yogurt with fruit in pot boy.

FRIDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) 1 cassette port salut cheese type light + 1 fresh fruit.

Midmorning

1 bottle of flavored water without sugar + 1 gingerbread rice.

Lunch

1 bowl of instant soup broth or light + mixed salad choice (ditto dressing) + 1 part pascualina cake (with one cap) + 1 pot of fruit salad or fruit cocktail light.

Afternoon

Infusion choice + 1 cereal bar light.

 Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) with 1 tablespoon of white fat cheese and 1 tablespoon sized dessert jam light + 1 pot boy nonfat yogurt.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad of your choice (with dressing light salads, vinegar or vinegar or lemon juice to taste) + 1 fish fillet (hand size) grilled or oven + 1 container of light jelly with fruit pieces.

 

SATURDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 + 1 large crescent shaped fruit.

Midmorning

1 large glass of soda light + 1 slice of low fat cheese danbo.

Lunch

1 bowl of instant soup broth or light + mixed salad of your choice (with light salad dressing, vinegar or vinegar or lemon juice to taste) + 1 1 breaded soy feta cheese and tomato + 1 fresh fruit.

Afternoon

Liquid choice + 1 single pot of iced light

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) with 1 tablespoon of nonfat cottage cheese and 1 tablespoon sized light dessert jam.

Dinner

1 bowl of soup, instant soup or light salad + homemade vegetable choice (ditto dressing) + 2 servings of pizza stone or 1 slice of pizza and 1 + 1 fresh fruit pie.

 

SUNDAY

Breakfast

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) 1 cassette type cheese by salut light + 1 pot boy fat yogurt.

Midmorning

1 or 2 glasses of light palm juice + 2 or 1 cup cherry tomatoes.

Lunch

1 bowl of soup or instant soup light + mixed salad choice (ditto dressing) + 1 portion of ravioli with vegetables and ricotta (mean iron) with pink sauce (1 cup tea size filetto + ½ pot of cream 0%) and 1 tablespoon sopera flush grated cheese mousse light light + 1.

Afternoon

1 instantaneous capucchino light or other infusion + 2 plums president.

Evening

1 large cup of tea (coffee, tea or mate cocido) with ½ cup skim milk and sweetener + 1 slice bran bread (toasted) with 1 tablespoon of white fat cheese and 1 tablespoon sized dessert jam light + 2 halves fruit a light natural.

Dinner

1 bowl of soup, instant soup light or homemade vegetable + mixed salad choice (ditto dressing) + 1 red medium roast, stuffed with lean ground beef (portion burger size), egg, onion, garlic, half a can of corn grain and spices + 1 pot of fruit salad.

Losing Weight The Healthy Way

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There Are Many Different Ways Of Losing Weight

health wayStaying healthy is something that everyone wants to achieve nowadays. There are many different ways of losing weight, but they all work differently for different people. When you need to lose some weight, you should choose the weight loss plan that is healthy and works well for you.

People have taken to aerobics as a natural weight loss method. Aerobics might look very simple, but the truth is that it involves a lot of effort. There are sets and weights involved which are all geared towards helping you lose weight. If you want to effectively lose weight, you should find a qualified instructor to help you out. Aerobics will enable you lose at least a pound within your first week and after a few more weeks, you will notice how effective the training is.

Exercise Should Be Frequent To Help Lose Weight

The workouts for intensity training are not only intense; they should also be frequent if you want to lose weight. You should not forget to include a well balanced diet in your daily workout plan. Workouts can be done every four to ten days and they normally include two to five sets.

Being on a healthy diet is one of the keys of remaining fit. You feel refreshed and strong when you eat healthy foods. Being on a diet does not necessarily mean that you have to skip meals. It involves eating the food that will be beneficial to your overall health and well being. A healthy diet should include some fruits and probably some vegetables. If you really do want to lose weight, you should think very seriously about eating healthy meals.

Be Realistic Weight Loss Is A Long Process

It is absolutely normal to want a weight loss plan that will help you shed off your excess fat within no time. However, you should realize that weight loss is a long process and there is no short cut to it. Instead of going for the first weight loss product that promises sudden weight loss, you should believe in your ability to help yourself. Create some realistic goals for your weight loss plan, and you will see the results.

If you do not like eating healthy foods such as vegetables, you have to find a way of liking them. For instance, you can learn how to cook tasty vegetarian meals. This way you will be able to lose weight as you planned. You should check your weight every so often. Get yourself a friend or two who will help you follow your weight loss plan without looking back.

Use Natural Supplements and Drink Plenty of Water

Supplements can also help you lose some weight. Protein and vitamin supplements are some of the important supplements that you can use if you want to lose weight. You should be careful to use natural supplements for your weight loss purposes. When you combine these supplements with the right exercises, you will be surprised how much weight you are going to lose. You also need to drink plenty of water.

These weight loss guidelines emphasize on the need for low-carbohydrate and low calorie diets and exercises for effective weight loss. Stay away from fast foods and stick to a healthy diet and lifestyle.  This is the only way to get the kind of healthy body that you will be proud of.

How To Choose A Good Weight Loss Program

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You Don’t Need to Sacrifice With Weight Loss

If you’ve been an off-and-on dieter for years, you’ve gone through diets where you had to give up almost all the foods you loved to eat. But that’s in the past. These days you don’t have to make that kind of sacrifice with the new weight-loss programs.

These contemporary programs let you eat healthily without having to give up sugary treats entirely. This is quite a radical approach to dieting as we used to know it. When something is forbidden, it’s just human nature to want it simply because it’s not allowed. It’s exactly the same way with food.

Countless weight-loss programs are available through the various media outlets as well as on the Internet. Instead of being an advantage, the trouble with this is that their sheer number will give you a hard time selecting the most suitable one for you. You must therefore know what to look for in a weight-reduction program. Here are some tips to help you in your quest for the best weight-loss plan:

The program you select should be anchored on eating healthy foods and a sound eating plan. Some programs include taking diet pills and skipping meals; these should be avoided. The eating plan should be based on smaller meals (four or five) at intervals of about four hours in the course of the day.

Exercise Helps You Burn Calories

No weight-loss program can be taken seriously if it does not include exercise. Exercise helps you burn calories more efficiently and therefore accelerates your weight loss. It will also increase your energy levels after a week or so. Therefore the weight-loss plan you choose should include a workout plan.

Reach Your Goal But Don’t Go Back to Old Eating Habits

It’s essential that the weight-loss program you choose should have a strategy for keeping the weight off. Weight maintenance had been overlooked in old diets, where the emphasis was exclusively on shedding the excess pounds. After the weight goal had been reached, the dieter would go back to his old eating habits and regain his old weight in a matter of months. So he had to go back to his diet.

Find the Right Program for You

This aspect of dieting, fortunately, is now being addressed and the newer weight-loss plans will show you how to maintain your weight. By applying these weight management techniques, you will no longer be going on and off a diet repeatedly.

Keep these simple pointers in mind to make sure that you pick a weight-reduction program that is safe and effective.