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How to Lose Weight Permanently With A Low Carb Diet

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More and More People Are Becoming Obese

find the best way to lose weight and tipsThere’s no doubt that millions of Americans are in the grip of unhealthy eating habits, as evidenced by national statistics on obesity. According to a recent survey , more than 34 % of Americans are obese. This sad state of affairs is being abetted by fast-food chains with their super-sized high-calorie meals and drinks. And their customers keep coming back for more of their artery-clogging fare. But blaming these restaurants for our being overweight won’t do us any good. What we can do is start losing the excess pounds by shifting to a low-carbohydrate diet.

Fortunately, a growing number of people have realized the importance of a healthy lifestyle, which includes adopting a low-carb diet plan. Many restaurants, including some fast-food outlets, have started featuring low-carb dishes on their menus. In magazines, newspapers, and other periodicals, low-carb recipes have become a standard feature; you find these recipes on websites too. Sometimes they print a low-carb version side by side with the regular recipe. But how effective is a low-carb diet plan as a weight-loss strategy?

Losing Weight and Keeping It Off Cannot Be Achieved Without Dieting Alone

This is essentially how a low-carb diet works: by restricting your consumption of carbohydrates, your body is forced to raid your fat reserves as an alternative energy source. But bear in mind that losing weight and keeping it off cannot be achieved with dieting alone. “Dieting” implies doing something temporary, and more often than not, so is the weight loss.

Set Goals and Be Realistic

If you’re thinking of the low-carb diet in that way, this is what’s likely to happen. You set a weight goal, start eating only low-carb meals whether you’re at home or eating in a restaurant, stock your fridge with low-carb foods, etc. But as soon as you achieved your weight goal, you want to reward yourself for all your effort. So you go off the diet and go back to the unhealthy foods that you had given up. Before long, you regain the pounds you had lost, so you would have to start on another diet. But if you had taken the low-carb diet as simply a part of a new and healthier lifestyle, you would have kept the weight off permanently.

Make Sensible Food Choices and Lose Weight

What’s important here is making sensible choices in the foods you are going to eat. You don’t have to eat low-carb meals each and every time. Practice portion control so that you don’t end up consuming more calories than you can burn. As the new lifestyle takes hold of you, you’ll be surprised at how easy it is to lose weight.

The Basics of the Mediterranean Diet

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Whether you want to lose weight, live longer or improve your general health — or all three — the Mediterranean Diet is ideal. It’s not a drastic fad diet, it’s a lifestyle choice. This article looks at the fundamentals of this eating plan, which is recognized as one of the healthiest in the world.

The Mediterranean Diet is a traditional eating style common in the countries bordering the Mediterranean Sea, including France, Italy, Spain, Cyprus, Turkey, Greece, Morocco, and Malta. “Diet” is something of a misnomer, because the Mediterranean Diet is actually a permanent eating plan that concentrates on fresh fruits and vegetables, lean sources of protein, whole grains, and healthy oils, while avoiding processed foods, deep fried foods, and pastry. Studies show that it is one of the world’s healthiest diets— and its filling and full of flavor, too!
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How Challenging Yourself Can Help with Your Weight Loss Program

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Losing weight is always a challenge. You need to stick to a weight loss program for it to start showing effects. Sometimes, what you need to successfully lose weight is just a little bit of extra motivation and drive. There are many ways to get that extra drive, but the best way to do it is by actually adding another challenge to your life. Challenging yourself can really help with your weight loss program and we are going to take a look at how the right challenges can help in this article. Continue reading

Top Ways for College Students to Lose Weight

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Going to college can be stressful, and on top of that, many students find themselves strapped for cash a lot of the time which can all lead to the pounds being piled on. There are many reasons as to why a lot of college students tend to put some weight on during their time at university, however, if you are a student who’s put some pounds on and wants to lose them, it’s definitely not an impossible feat. We’ve put together some great tips to help college students to lose weight, even on a tight schedule and budget. Continue reading

How Technology Has Improved Our Living Standard

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Generally if someone were to mention technology, the chances are you’d think about the entertainment aspect. Images of smartphones and gadgets that allow us to play games and watch movies may well pass through your head. Worldwide technology has done a lot more than just provide distractions from the mundanity of life, the chances are that your life would be very different without the advances of technology.
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Guide to the Best Cellulite Treatment for Cellulite Patients

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Cellulite Patients

Cellulite is a type of fat that creates a dimple and cottage cheese like appearance on your skin. Most people have some cellulite fat deposits hidden in the various parts of their bodies. Many people are interested in getting rid of their cellulite fats because they do not look nice on them. There are a few types of treatments for cellulite fat such as cellulite creams and liposuction. There have been scientific studies that claim that the cellulite creams can produce negative side effects such as allergic reaction and obstructing the blood vessels. Liposuction is another treatment method that involved surgical operation to eliminate the cellulite fat deposits under the skin. Luposuction can be dangerous since it is a surgical operation and many patients claim that the operated area seemed to have from a depression.
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Do You Want To Look More Beautiful or Handsome? Read This!

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Also known as a rhinoplasty, this is a cosmetic surgery procedure that is conducted so as to alter the shape and form of the nose. This procedure is conducted so as to make the nose look better and more proportionate to the rest of the face. In some cases, a nose job is performed so as to help the patient breathe better. In most cases, people get plastic surgery for their nose so as to look more attractive. Which characteristics of the nose can be altered using this procedure? Read on to learn more.
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Combating Obesity from the Front Lines – Weight Loss Nurses to the Rescue

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At least one-third of all adults living in the United States are considered to be overweight, and of that number, a high percentage are categorized as morbidly obese. For those intent on shedding those extra pounds, it might mean the difference between life and death. With such a large portion of the population in trouble, many nurse specialists with a Master of Science in Nursing specialize in weight loss for reasons other than cosmetic appeal
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Some helpful tips on how to avoid ear infections in infants

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ENT-Specialist

Ear infections can be very challenging for young babies, but be encouraged; there are many ways to prevent this infection. An ear infection is usually caused by bacteria from common colds. The infant may get a cold, and this leads to mucus accumulation and bacteria in the nose and throat. This mucus eventually gathers in the middle ear and collects as pus. At this point, the baby’s ear is infected and some of the symptoms are fever, a lot of discomfort and restlessness, lack of appetite and waking up at night. Another important symptom is the draining of pus from the ear. If your baby shows these symptoms, then you will need to consult an ear specialist.
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Tips in preventing your teen from having a drug addiction

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As a parent, your wish for your child is to achieve the very best. There is no greater joy for a parent than to see your child make you proud, as they grow right up to adulthood. However, achieving this fulfillment will require you as a parent to protect your child against any obstacle that may hinder your child from attaining the very best. One of these obstacles can be drug addiction; it can be quite scary to imagine your child being involved in such practices. Nonetheless, there is a way you can approach this matter and prevent it from happening to your offspring. Here are some tips that will assist you bring up a child that will totally refuse to partake in drug abuse: Continue reading