Hey Kristy here.

You’re reading my uncensored review of what I really though about Fat Burning Furnace and if it really helped me burn all my extra fat.
Please note that this is a review though, if you’re looking to visit the FBF official website, then click here.

Why am I writing this? Well, when I was thinking about buying Fat Burning Furnace, there weren’t many honest reviews around, so I though I’d write one quickly to help any of you in the same position I was.

I’m really excited to share my story and I’ll be revealing all good and bad points about FBF in my review so lets start… :)

My husband Dan and I separated after 3 years of our marriage mainly because he was not attracted to me anymore and things kept falling apart

Being overweight shook down my self-esteem and I used to lack total confidence. Naturally, I got zero attention from guys and I lost my sense of direction. :(

Soon after my divorce, I took matters into my own hands because I was sick and tired of it and wanted to do something about it.

I tried fad diets in the beginning because it seemed that eating right would help in weight loss. However, after about 2 months of Atkins diet, 3 day diet, and 7 day diet – I had managed to lose 2 lbs. Damn!

Then I joined the gym and decided to exercise regularly and burn fat using cardio. It went well for a month and half, but its REALLY hard to exercise each and every day regularly. However, I did lose 5 lbs but it wasn’t enough.

Then I tried out a combination of running, gymming, and dieting for 2 months and it didn’t work either. I wasn’t getting anywhere  and I felt really frustrated with myself. :?

Eventually I stumbled upon Rob Poulos’ Fat Burning Furnace. Everything about FBF made perfect sense because it talked about eating right, exercising right (just 15 mins a day, 3 days a week), sleeping right, and basically leading a stress-free life and yet losing tremendous amount of fat very quickly.

Click here to visit the Fat Burning Furnace website

After about a month of following Fat Burning Furnace program word-to-word, I had managed to lose 15 lbs. I was ecstatic. I actually ENJOYED following this program and was looking better everyday. After about 5 months, I had lost 35 lbs with FBF and overall 40 lbs since I started my journey. :P

Please be warned that the FBF program does have a small flaw. Its a huge 160+ page guide and you may face some confusion while reading it because it talks about a lot of different techniques to lose weight. However, to get rid of this problem, I recommend that after you download the Fat Burning Furnace guide – take a printout and read it at least 2 times.
Another way you can really improve your experience with the FBF system is by getting access to the Fat Burning Furnace Blowtorch training because it shows targeted techniques to burn fat located in the belly, butt, thighs, chest etc. There are videos that helped me out as well.

Now I look great, feel great and am much more confident than before. I recently stumbled into Dan, and he couldn’t recognize me for a few seconds and later I really enjoyed the “Wow” look on his face. ;)

I hope my story shall inspire you to take the right step and I recommend that you check out Fat Burning Furnace before wasting time with other ridiculous “programs”. 

Update: A few days ago, Rob found out my site and he was so impressed with my story (and cause I was spreading the good word around :) ), that he gave me a special link where my readers (that’s YOU) can try out the complete Fat Burning Furnace for less than 5 bucks. Click here to check out the FBF trial

As soon as I purchased the system, I was instantly taken to the download page. I took a screenshot of the page:

fbf system download page

FBF System download page

FBF system consists of a diet and exercise guide which are really simple to read and implement.

I also got access to Fat Burning Furnace Ultimate Success Toolkit – which consists of 3 really simple but very useful tools that I now use on a day to day basis. These tools are Workout Logs and Progress Tracker (so that I can keep track of my workouts), Metabolic Rate Calculator, and Body Fat Percentage Analyzer (I use these weekly to check out my metabolic rate and body fat percentage)

But the main part of the system is the huge 160+ page ebook which is the Fat Burning Furnace Blueprint. I downloaded the ebook immediately and started reading it. After I finished reading, I implemented the exercises that Rob had explained in detail with pictures.

All the workouts and nutrition plans were highlighted in the book so I followed them accordingly. I just needed to exercise about 15-20 mins every day, 3 times a week. The exercises focused on weight training and overall body workouts.

It wasn’t complicated at all because the FBF System (ebook) contained detailed pictures of each exercise with explanation of what needed to be done.

I had upgraded my order to include “FBF Blowtorch Training” as well which included videos of all the exercises. That made the entire experience a whole lot safer and effective.

But did it really work? I’ll keep that a surprise and reveal it in the next post :)

I wanted to share this great tasting little recipe I have been using.

EASY 10 MINUTE FAT BURNING PASTA RECIPE:

Okay, the main idea here is to include a certain type of pasta that is much higher in fiber than regular pastas, BUT also to include several other nutrient rich foods in the process.

This makes it a VERY satisfying meal, so you don’t end up eating endless amounts of carbs, which is usually what happens when you are served a traditional pasta dish.

So here’s the recipe:

1. 8 oz. of multigrain pasta (I use Trader Joe’s Multigrain with Flax)
2. 1 bag organic frozen broccoli
3. 1/2 bag organic frozen peas
4. 2 boneless chicken breasts (I use organic free-range)
5. 8 oz. tomato sauce (I use Trader Joe’s sauces made from organic plum tomatoes)
6. Additional Italian seasoning if desired

Bring water to a boil then reduce to medium high heat. Throw the pasta in first for about 5 minutes, then follow with the frozen veggies for another 5 minutes or so.

Finally add, the chicken breast (which you will have pre cooked), drain the water, and stir in the tomato sauce.

This will get you about 4 servings, with each serving providing about:

36 grams protein
42 grams carbs
8 grams fat
11 grams fiber
384 calories

The only problem with this meal is it could use a bit more fat! So sometimes I’ll add a teaspoon of extra virgin olive oil after it’s finished cooking. (to the whole amount, not per serving!) :)

The real secret in this recipe is that we’re using a type of pasta that includes a high amount of fiber compared to the total carbs…this slows the blood sugar spike you’d get when eating regular white pastas.

And of course by mixing it in balance with the chicken and high nutrient veggies, you have a delicious, nutritious fat burning meal…

Bon Appetit!
>> Be Sure to check out fat burning furnace to learn how you can burn away your fat!

I was recommended to try FBF from a friend of mine who had lost 10 lbs in just 2 weeks using this system. As I was on a weight loss spree, I checked out their website.

Fat Burning Furnace is unlike any other program out there. The author of this system is Rob Poulos who also owns a company called “Zero To Hero Fitness, LLC”. He and his wife Karen Poulos were both overweight and both of them lost over 100 lbs just by exercising 45 mins per week AND eating yummy foods all day.

They discarded all fat loss myths and came up with a system of their own and called it Fat Burning Furnace. What appealed to me the most is that over 10,000 people all over the world have had success with this program – so I decided to give it a go.

So what’s inside Fat Burning Furnace? I’ll reveal the juicy tid bits in my next post. :)

weight loss lose weight look greatUsing a Treadmill Can Help You Lose Weight If Used Correctly

Treadmill is one of the sure modern day equipment which can help you in getting rid of your body fat in a quick period of time. But for this purpose, you have to make sure that it should be used properly and correctly. It also helps you get some endurance and speed along with stamina and the end result is that you are a healthy person. Here are some simple tips on how to use treadmill properly for burning your body fat.

One Has to Jog or Walk for Half An Hour To Remain Fit

The Simplest forms of exercises are jogging and walking. One has to walk or jog for half an hour in order to remain fit and healthy. You can perform these two important exercises from the comforts of your home with the help of treadmill. The machine is so easy to use and helpful for the case of burning fat at the maximum point that you can set inclination and speed according to your needs.

Changing the settings will be more effective rather than working out at the same pace, speed, inclines all the time. You have to make sure to change these things time by time to boost up your metabolic rate. This will make sure that your metabolic rate is increasing with the course of time which will make sure that you burn more fats from your body with the course of time.

Work Out with A Friend on the Treadmill at the Gym for Motivation

If you are getting assistance from a treadmill in a gym then I am sure that you will have lots of company around you in the gym which will motivate you to work hard on regular basis. However, if you are doing this from your home then you must ask you friend or relative to join you. This will make sure that you have a company all the time because it has been observed that people working on treadmill alone gives up their challenge of burning body fat in a very short period of time.

Listen to Music or Watch TV Whilst Using a Treadmill So You Don’t Get Bored

Sometimes it is obvious with everyone that he/she gets bored after the routine exercise on treadmill. Make sure you are taking short intervals after small sessions. This is the right move as far as burning fat is concerned because your metabolic system needs some rest too as you do. The work out on treadmill will be more effective after the short intervals. Watching TV, listening music or any other activity you like to do will be help you in this regard. Different manners can be selected for work out like walking backwards, running at faster pace etc but one thing is common with all of these that all these moves will help in burning fat.

More and more work out on treadmill will help you burn fat quickly but keeping these few points will get you the desired result easily and quickly.

A Fit and Healthy Body is a Source of Inner and Outer Confidence

Health is an invaluable asset that needs proper care and nurturing. A trim, fit and healthy body is a source of inner and outer confidence while an obese and unhealthy physique is the source of pessimism and lack of self-esteem. Obesity is known to breed various other diseases, making the existence of obese people very unpleasant and uncomfortable. It also leads to emotional suffering, which happens to be the most painful and unbearable part of obesity.

Be advised that obesity is not just a face value problem – a cosmetic issue so to speak. It is a life-threatening health hazard. An overweight or obese individual is twice as likely to die preterm as compared to someone of average weight. This is because obesity has been related to several life-threatening medical conditions like stroke and diabetes. Put in facts, an 11-18 pound increase in weight doubles the risk of developing type 2 diabetes. Still on point, statistics show that over 80% of people suffering from diabetes are either obese or overweight.

Type 2 Diabetes is one of the most common ailments that affects obese people

Perhaps this is the source of the newly invented word “diabesity” which construes to mean the close relationship between these two conditions. In a simple explanation, Type 2 diabetes is one of the most common ailments that affect obese people by reducing their body’s ability to control their blood sugar. It is responsible for stroke, heart diseases, and blindness to mention but a few. In this type of diabetes, either the body is unable to manufacture sufficient insulin, or worse still the body cells just ignore the available insulin.

Lose the Weight and Get a Healthy Life

Insulin is a key component in the body for it to be able to use up and utilize sugar. Needless to mention, sugar is the main fuel for the body cells, and insulin will take sugar off the blood directly into the cells for normal functioning. The only guaranteed way to lessen the chances of its occurrence is by exercising more and losing extra pounds. If you already suffer from type 2 diabetes, ensuring you become physically fit and active by losing all the extra pounds that you might have and ensuring that they are lost completely can greatly help control the blood sugar levels.

If You Don’t Want to Suffer from Diabesity Look for a Practical Weight Lose Program

Losing weight may actually help reduce your risks of developing high blood pressure, stroke or heart disease and ensure your body remains free of any sicknesses. Losing weight doesn’t have to occur overnight because statistics show that losing as little as 10-20 pounds can greatly improve your health. As such, your main goal if you don’t want to suffer from ‘diabesity’ is to look for a practical weight loss program that will see to it that you become physically fit.

Weight Problems Lie in the Subtle Differences in your Lifestyle Overtime

The enormous increase in the number of diet plans and supplements, all promising rapid success, tends to be confusing. Further, they often mask the fact that the true cause of your weight problem lies in the subtle differences in your lifestyle over time.

Everyone changes at least some of their habits over time. Perhaps you exercised regularly once but cannot now due to age or injury. Maybe your diet habits have subtlety changed and you now consume just a little more of the wrong things. Over a long period of time, small changes add up.

Make Lifestyle Changes and Stick To Them

The way back may well lie in making small lifestyle changes, and then sticking to them. A well-known diet expert once said that if Americans simply dropped bread and butter from their dinner menu that, over time, it was enough to lose all the weight that they had gained.

Americans tend to eat much greater portions than anywhere else in the world. First time foreign visitors are astounded by the size of American restaurant portions, just as Americans are often not happy with the smaller portions they encounter as they travel.

Try to gradually reduce your portions. Here’s a great tip. After you have eaten your reduced portions, you may still feel hungry. If you can resist the temptation to go back for more for as little as ten minutes, in many cases you will find that the hunger mechanism is turned off.

Don’t Be Shy To Look For Outside Support

Another subtle way to change your diet is to leave it basically as it is, but make small changes in its makeup. Reduce by a small amount the high fat foods, and increase the amount of vegetables a little to take up the slack.

You will quickly find out if you are the kind of person that is able to make dietary changes alone. If not and you need help, don’t be concerned because you are far from alone. Don’t be shy about seeking outside support.

Seek Out Friends of Co-Workers Who Are In A Similar Situation

Support can come from professional sources. You should tend to favor the ones that make no short term or sensational claims. Alternatively, seek out friends or co-workers that are in a similar situation. It is not hard to identify candidates. If you approach them thoughtfully, you will not appear offensive and maybe will create a mutually helpful support group in the process.

Solutions that appear too good to be true are just that. Your weight loss solution needs to be based on a common sense gradual approach. It may take longer but it is far more likely to be sustainable over the long term.

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Easy Tips to Easy Weigh Loss

Everyone Longs for Easy Weight Loss Present statistics show that 75 percent of Americans are overweight and 40 percent are obese. For people who have these conditions, they constantly long for easy weight loss methods.  However, achieving the best possible health and reduced weight can be at time devastating and baffling to even think on […]

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Exercise Burns Calories Exercise helps a lot in burning calories thus resulting in reduction of fat and weight loss. According to me there are two major advantages of doing exercises on regular basis. Firstly, it burns more calories from our body then normal. Secondly, it increases our metabolic rate by enlarging mass of the muscle […]

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There Are Simple But Very Effective Habits You Can Adapt to Lose Weight Here are a few calorie burning tips that will help revive your metabolism in the right way. Perhaps you have come across success stories of individuals attaining their weight loss goals by simply switching to diet coke, changing their lifestyle or walking […]

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Will Your Child Benefit from Exercise?

Your Child Would Benefit From An Exercise Regimen Young children are not usually interested in getting into an exercise regimen, so a parent would be stumped if he has a child age 6 to 8 who wants to do so. Many would think that children in that age range would not need any exercise, but […]

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