What is the best option for healthy growing hair? The answer lies in the Balanced Diet. It is Surprising yet true to the core. Experts suggest that proper diet with adequate protein, Iron & Vitamin E as well as other nutrients can help improve health, look and feel of your hair.
With balanced diet you can ensure the essential nutrients supply to hair to make them look shiny, bouncy & long.
Protein:
Your hair needs well rounded balanced diet that provides all recommended minerals, vitamins & other nutrients needed for good health of your body. For healthy hair, protein is crucial. A strand of hair is composed of mostly protein. That clearly means your hair needs protein to grow. If you are suffering from hair loss due to your diet, you can go for Provillus hair loss treatment.
Research suggests at any given point in time, 90% of your hairs are in growing phase. For each individual the hair growing phase remains 2 to 3 years post which the hair enters the resting phase which usually lasts up to 3 months. If you are not getting proper amount of protein, fix it up with change in your diet.
Iron & other Nutrients:
Protein is not the only nutrient needed to maintain healthy growth of hair. You also need to have the Iron,Vitamin E & other essential nutrients to keep your hair in good shape. Not getting enough iron can be a cause of hair loss. The best source of iron is meat however vegetarian diet can include fortified cereals, Soyabeans, spinach etc.
Vitmain D:
We can absorb natural source of Vitamin D through sun light however dermatologist also advises not to over expose hair to direct sunlight as it can damage the luster. The other source of Vitamin D are milk, Orange Juice & Cereals.
Vitamin Supplements:
Any vitamin deficiency may cause hair loss. It is not necessary to buy health supplements for your hair. The best source of nutrients for your hair is only the balanced Diet. Weight loss treatments & diets definitely impact the growth of healthy hair. Rapid weight loss required restricted diet which hampers the supply of crucial nutrients to hair & skin. This may result into massive hair loss. Women on strict diet would lose the weight speedily however that would increase the stress. More stress implies loss of your beautiful tresses. Even if you are on doctor approved weight loss diet programme, you will have hair loss for sure.
It is quite common to lose hair while shedding weight however the hair regrowth is faster once you stop dieting & regain you balance diet routine. Body needs the nutrients, mineral & other essential vitamins on regular basis. Whilst on weight loss diet; you diet portion is very limited & you are restricted to consume certain food item which makes you deprived of considerable amount of essential nutrients.
Make sure you are eating enough calories. Though you do need to restrict calories consumption while on weight loss diet; restricting too much can cause hair loss since body does not have enough energy to support hair growth. Incorporate whole grains, fruits & vegetables in your diet which contains Vitamin A, E, D, Iron & Protein to supplement healthy hair growth.
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