Category Archives: Diet

Surprising Lifestyle Snags in Your Weight Loss Efforts

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Despite your best efforts, you might find that your weight loss plans seem like a losing battle. Let’s see now. You’ve maintained that food journal where you record every bite you eat. You make it to the gym each day no matter how busy you’ve been at work. You count calories carefully. In short, you do everything on that checklist for a healthy weight. But, if your weighing scale still tells you week after week that you need shed some of those pounds, you might start to wonder what it is you’re doing wrong.
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The Basics of the Mediterranean Diet

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Whether you want to lose weight, live longer or improve your general health — or all three — the Mediterranean Diet is ideal. It’s not a drastic fad diet, it’s a lifestyle choice. This article looks at the fundamentals of this eating plan, which is recognized as one of the healthiest in the world.

The Mediterranean Diet is a traditional eating style common in the countries bordering the Mediterranean Sea, including France, Italy, Spain, Cyprus, Turkey, Greece, Morocco, and Malta. “Diet” is something of a misnomer, because the Mediterranean Diet is actually a permanent eating plan that concentrates on fresh fruits and vegetables, lean sources of protein, whole grains, and healthy oils, while avoiding processed foods, deep fried foods, and pastry. Studies show that it is one of the world’s healthiest diets— and its filling and full of flavor, too!
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Combating Obesity from the Front Lines – Weight Loss Nurses to the Rescue

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At least one-third of all adults living in the United States are considered to be overweight, and of that number, a high percentage are categorized as morbidly obese. For those intent on shedding those extra pounds, it might mean the difference between life and death. With such a large portion of the population in trouble, many nurse specialists with a Master of Science in Nursing specialize in weight loss for reasons other than cosmetic appeal
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How to Lose Weight and Keep it off

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People who are so overweight, that they are considered to be obese, often find the simplest of daily tasks a challenge to complete; being morbidly obese often results in mental and physical health issues. Statistics show that even though more than 34% of Americans are obese, the average American citizen continues to exist on a diet of high-calorie, high-cholesterol, super-sized meals from a combination of fast food outlets.

The majority of people who battle with obesity have been overweight for most of their lives. They tend to have physical ailments, such as heart disease, hip, and knee problems, as well as battling with mental health issues such as low self-esteem, depression, and are generally unhappy with themselves. As a result, they end up introverted, staying at home, and hiding away from life, instead of being well-adjusted, confident and independent, out-going people.
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The Different Mechanisms of Diet Pills

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Whether you have been stuck at your weight for some time or you have just recently become interested in getting down to a healthier weight, diet pills are certainly a viable option to help you get started. Of course, once you went online and started looking at the different options, perhaps you found that there were so many choices that you were left with your head spinning. Fortunately for you, these choices mean that you have multiple opportunities to get started right. Before you settle on one, here are some different mechanisms out there that they might rely on to consider.
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Lean EFX- An effective weight loss product

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A great looking body is something which all of us want but only few of us have. Besides the few people who have a naturally sculpted body, most of us have to work really hard to get the perfectly toned muscles and a fit body. Whether it is through yoga, gym or working out at home, losing weight and getting the body you desire may take time, dedication and the real zeal. But do all of us have these three pillars to success at losing weight? Not really. And this is where Lean EFX enters the picture.
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A different take on high protein diets – Some risks you should consider

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Although the entire world is going gaga about the benefits of protein-rich diet as it helps you in shedding a few pounds and normalizing your glucose levels, lowering the risk of diabetes and other heart diseases, yet it has been seen that there are certain risks of this kind of diet. The million-dollar question posed by some critics is whether you will live longer by remaining on a strict high protein and low carbohydrate diet. Most surprisingly, there have been 2 studies in the present edition of a journal named Cell Metabolism that suggest just the opposite. Researchers have found a strong and direct association between long-life and consumption of low protein, high-carbohydrate diet. However, the study also adds that after the age of 65, higher protein levels lead to longevity.
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Can Weight Loss Diet Cause Hair Loss

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What is the best option for healthy growing hair? The answer lies in the Balanced Diet. It is Surprising yet true to the core. Experts suggest that proper diet with adequate protein, Iron & Vitamin E as well as other nutrients can help improve health, look and feel of your hair.

With balanced diet you can ensure the essential nutrients supply to hair to make them look shiny, bouncy & long.

Protein:

Your hair needs well rounded balanced diet that provides all recommended minerals, vitamins & other nutrients needed for good health of your body. For healthy hair, protein is crucial. A strand of hair is composed of mostly protein. That clearly means your hair needs protein to grow. If you are suffering from hair loss due to your diet, you can go for Provillus hair loss treatment.

Research suggests at any given point in time, 90% of your hairs are in growing phase. For each individual the hair growing phase remains 2 to 3 years post which the hair enters the resting phase which usually lasts up to 3 months. If you are not getting proper amount of protein, fix it up with change in your diet.

Iron & other Nutrients:

Protein is not the only nutrient needed to maintain healthy growth of hair. You also need to have the Iron,Vitamin E & other essential nutrients to keep your hair in good shape. Not getting enough iron can be a cause of hair loss. The best source of iron is meat however vegetarian diet can include fortified cereals, Soyabeans, spinach etc.

Vitmain D:

We can absorb natural source of Vitamin D through sun light however dermatologist also advises not to over expose hair to direct sunlight as it can damage the luster. The other source of Vitamin D are milk, Orange Juice & Cereals.

Vitamin Supplements:

Any vitamin deficiency may cause hair loss. It is not necessary to buy health supplements for your hair. The best source of nutrients for your hair is only the balanced Diet. Weight loss treatments & diets definitely impact the growth of healthy hair. Rapid weight loss required restricted diet which hampers the supply of crucial nutrients to hair & skin. This may result into massive hair loss. Women on strict diet would lose the weight speedily however that would increase the stress. More stress implies loss of your beautiful tresses. Even if you are on doctor approved weight loss diet programme, you will have hair loss for sure.

It is quite common to lose hair while shedding weight however the hair regrowth is faster once you stop dieting & regain you balance diet routine. Body needs the nutrients, mineral & other essential vitamins on regular basis. Whilst on weight loss diet; you diet portion is very limited & you are restricted to consume certain food item which makes you deprived of considerable amount of essential nutrients.

Make sure you are eating enough calories. Though you do need to restrict calories consumption while on weight loss diet; restricting too much can cause hair loss since body does not have enough energy to support hair growth. Incorporate whole grains, fruits & vegetables in your diet which contains Vitamin A, E, D, Iron & Protein to supplement healthy hair growth.

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