Almost everybody wants to achieve a healthy body, but only few are making efforts to put their dream into reality. At present, the norm of being healthy is highly associated with having a sexy figure. If you have a size more than what is deemed average, then you are not healthy; you are fat. This belief is somewhat very alarming as more and more people are resorting to do reckless things just to speed up their weight loss process. People tend to exert themselves too much and do crazy routines, all for the sake of losing weight. Continue reading
If only the excess pounds we gained during the holidays can disappear along with the decoration – regrettably, it doesn’t.
The good thing is that “you can have fun without throwing your healthy habits,’ according to Elisa Zied, RD and author of Nutrition at Your Fingertips. Here are some tips for a no-gain season.
Watch your weight twice a week. Knowing your current weight will help you stay on track, just enough so you don’t get conscious by simply eating a piece of brownie. Invest on a good scale and weigh yourself first thing in the morning when your stomach is empty.
Exercise every morning. Working out in the morning will help you stave off hunger by giving you energy throughout the day, based on a study published in a journal Medicine and Science in Sports and Exercise.
Researchers found out that when women worked out in the morning, they not simply moved more during the remainder of the day, but they have a lesser desire to eat food compared with the days of those who didn’t do workout. In short – more exercise in the morning, the more energy and lesser desire to eat.
Consider everything you’ll consume. Don’t simply grab a bite out of everything that catches your fancy. Those glazes and the vibrant color you see in a dish are more often than not sugar and artificial flavoring/food decoration agent. Instead, pick the stuff you want and eat in moderation. You’ll be able to resists those cravings that will come at you later on.
Learn to say no. This tip is as applicable in food as it is in our everyday dealings. Your willpower is something you practice every day until you get good at it. Here’s a sample. Succeed in not shouting at kids who picked your front lawn’s flowers, and you’ll be able to resist dessert at the party table.
Focus on your workout. I get it. It’s hard to concentrate on your fitness lessons and morning routines, especially because of the upcoming holiday. What you CAN DO is spend at least 15 minutes running (even on treadmills) to help you maintain your fitness level. Simply doing a jumping rope for 10-15 minutes will help you burn 190 calories. A little yoga session at home will also help you stay flexible. It helps a lot to have a good maintenance even before the celebrations. You can try Supps R Us’ weight loss supplements to go with your exercise.
Desserts are not enemies.I mean, they are not here to torture us. Here’s a tip that will save your belly. Practice the three-bite rule to keep your sweet tooth in check. You’ll get an amazing first taste, a satisfying middle one, and then a lingering finishing bite.
Avoid diet soda. In general, most bubbly beverage leads to belly bloat. The carbon dioxide that fills the bubble of our fizzy drinks causes a buildup of air inside our stomach, which leads to gas.
Send all food packing. Sometimes it’s the leftovers that betray us. Send the guests home with food-filled tupperware, so you don’t store it in your own freezer and get tempted later to ravage them. It’s a simple trick: If you can’t see it, you can’t eat it.
Science has been advancing with a fast pace, which is making the development of excellent quality products that help patients in providing support to their operative parts of the body. One such excellence in terms of scientific developments is the protective ostomy belt. It is an important part of the ostomy supplies that has been prevalent in the town for supporting the treatment of Ostomy. With varied forms of ostomy procedures carried out, these belts are available to support the operated area till it gets healed properly. Certainly, it is one of the finest discoveries in medical history that is considered vital to be used by every ostomy patient.
Addictions get in the way of your ability to live your life to the fullest. Tobacco cigarettes wreak havoc on your cardiovascular and respiratory systems, and drugs and alcohol prevent you from focusing on goals while clouding your judgment and alienating you from others.
Are you suffering with addictions that you can’t seem to quit, whether they’re addictions to alcohol, cigarettes, or other harmful substances? Then continue reading to learn more about how you can curb those addictions, quit them for good, and improve your overall health and fitness level.
It is very important to understand that a weight loss surgery procedure is not a cure for weight loss. Rather, the benefits of the surgery itself only last a few years. Weight loss surgery does not guarantee permanent weight loss; it is simply designed to help people make a true lifestyle change.
Are you starting a weight loss campaign? Feeling daunted about shedding some of those excess pounds? Well don’t be! Because there is plenty of help and support out there to help you in your quest for a slimmer, fitter body.
Whether it’s for health reasons or simply to feel happier about your shape, you are certainly not alone in wanting to lose weight. The fact that so many of us are taking steps to make lifestyle changes that result in healthier, firmer physiques means there is an awful lot of advice and help out there on offer.
When a man has breasts that resemble a female’s, the problem is a condition known as gynecomastia. Learning what causes man boobs and the various treatment options that are available to reduce the size of male breasts can help you get rid of large breasts.
Causes and Symptoms of Gynecomastia
The condition is caused by an excessive growth of the breast tissue, rather than fat tissue, although excess fat can contribute to the problem. The causes can be hormonal imbalances, prescription medication side effects, and other underlying health conditions. You can learn about gynecomastia symptoms & treatment & side effects and read product reviews to find the most effective treatment options for man boobs at ManBoobReductionPills.com
Most people only focus on the physical aspects of health and fitness, but there are actually 8 areas we all need to pay attention to. If you neglect them, you’ll be in for a world of hurt.
Taking care of your physical health is the most obvious way to stay healthy. This includes getting into the gym and working out, eating right, and even using products like a glucose meter from a reputable company like LifeScan Canada Ltd. to check your blood sugar.
Making sure that your blood pressure is within normal range, that your heart rate is under 100, and ideally closer to 60 BPM, and also monitoring your sleeping patterns is important.
Find a way to engage in creative endeavors that stimulate your mind and keep it active. Try to learn something new every day.
Your emotional health refers to your psychological state and how well you deal with your emotions. Emotional wellness consists of keeping an optimistic and benevolent view of the world, keeping a journal that you write in periodically as a form of introspection, expressing your feelings when appropriate, and working hard to maintain a positive attitude.
Spiritual wellness involves setting or discovering a set of beliefs or values that create a purpose in your life. This could be religious or philosophical in nature. Everyone needs a frame of reference to help guide their life choices. Defining that frame of reference explicitly will help ensure that your spiritual health is in check.
Your social wellness is your ability to interact with people, respect yourself and others, and your ability to develop meaningful relationships with good communication. This typically also refers to your ability to build and maintain close and personal friendships as well as deep relationships with your family.
Occupational wellness is your ability to find peace with your “down time” while simultaneously being satisfied with the work that you do. You must love the occupation you’re in for you to have occupational health.
This is something most people struggle with, and yet it’s one of the most important aspects of health. Most people “live for the weekends” or holiday, and they don’t derive true enjoyment from their work. If you often view your job as drudgery, this is a telltale sign that you’re working in the wrong job, and you need to switch now to preserve your mental wellbeing.
This kind of health is a little more subtle than the others. It refers to being in-touch with your personal environment. To develop environmental wellness, you should live in harmony with your environment, take action to protect it, minimize behavior or actions that harm it, and recognize how your actions impact it.
For example, if you live out in the country, you should pay attention to any actions that you take that may damage the land you live on, the ground water you use daily, or any farm land that grows crops which you (or others) eat.
Become accountable for your impact, and understand the limits of the Earth’s resources.
Sheri Max is a fitness fanatic of many years. When she’s not hitting the gym, she’s sharing ways to get healthier and stronger. Her articles can be found mainly on medical, lifestyle and family websites and blogs.
Lose The Excess Weight & Get Healthy
You have probably been on a few weight-loss programs before and failed. You know you have to get rid of the excess weight if you want to be healthy, so you have no choice but to try again. This time, with the help of the following tips, you have much better chances of getting it right.
The first thing you should do is fix in your mind what you want to accomplish. Think of your weight loss program as a long journey which you need to take by stages until you reach your weight loss goal, which is your final destination. Suppose you need to lose 50 pounds; just thinking of that number could be daunting. What you need to do is break up that number into smaller goals, each goal a stage of your journey. And as you achieve each smaller goal, the psychological satisfaction will propel you towards your next goal and on towards your destination.
Be Realistic With Your Goals
Your smaller goals should be challenging enough to keep your interest, but not too challenging as to be unrealistic. Getting started isn’t always easy but eventually you’ll get the hang of things and the road will be a lot smoother.
With losing weight as your main goal, you will need to make other goals in order to achieve it. You will need to make a goal to exercise. Not everybody has time to exercise, whether they’re overweight or not. If you make it a goal, then you will find ways to squeeze exercise into your schedule. You can probably manage to take a walk every day for at least 10 minutes.
Increase Your Goals When You Have Achieved Them
Ease yourself into this routine by starting small and gradually increasing the length of time. If you started with 10 minutes, you can reset that goal every week by 5 minutes. Before long, you’ll be doing a lot more walking and without having to catch your breath every few minutes.
Having a support group to help you with your fitness goals will help you stay on track. You may also opt to hire a personal trainer who can help you keep motivated, understands your weaknesses and your strengths, and gives you professional advice when you need it.
Set Goals and Lose the Weight
You did not accumulate all your extra weight overnight. Losing it in a healthy, natural way cannot be done overnight, either. You can do it only by setting goals and focusing on them. At the same time, you are adopting a new lifestyle that will ensure you good health in the years ahead.
Set A Specific Goal You Hope To Achieve By The End Of Your Weight Loss Period
In order to lose weight effectively, one needs to set a specific goal of what they hope to achieve by the end of their weight loss period/program. This goal is usually the “ideal weight” one hopes to attain. The trick is in knowing the correct “ideal weight” because granted; you could be working towards a wrong “ideal weight.”
Being overweight and dieting for a long time has the psychological effect of distorting the concept of the “ideal weight” from what it is supposed to be. What you should aim for is attaining a “set point”, the weight at which the body feels most comfortable. If you have been overweight for long and have suddenly lost weight, the body may respond by lowering its rate of metabolism because it interprets it as starvation. This can be very discouraging for most people and as a result, they end up regaining all or part of the weight they had shed.
Set A Realistic Goal
Aiming for an “ideal weight” is misleading and hardly works. It can take you years before you notice any change in you. Instead, doctors advocate for the setting of short term attainable goals. The average time it takes to shed off weight steadily is 12 weeks. Aim to lose weight within this period of time. Alternatively, you can go for a short period of weight loss followed by one of weight maintenance. Each of these sessions can last between 8 and 12 weeks.
Let the amount of weight you aim to lose in this period be reasonable. On average, 1-2 pounds can be realistically lost in a week. Aiming to shed 30 pounds in 3 months is unrealistic and unattainable. Follow your diet plan until you achieve this weight, then take a break and go on a maintenance program before switching back to dieting.
Don’t Starve Your Body
Why is this important? It gives your body a break from deprivation-eating. This enables the body to adjust to a new “set point” and get into maintenance mode. Giving the body a breather from “starvation” helps in overcoming its resistance towards losing weight.
Doing weight maintenance in stages removes the negative psychological blockage that you will fail, just like before. You will then be able to keep a new weight. Research shows that more than half of the dieters who lose significant weight during the weight loss program do not maintain the new weight once they go off their diet. Overcome this cycle by practicing the outlined system of alternating weight loss and weight maintenance.
Stay Focused and Don’t Give Up
This system works well with any long term weight loss program, regardless of the focus and aim. It will work better and in an easier way too if you use diet plans that have solid phases. In these diet plans, the weight loss and maintenance phases are clearly outlined. All you have to do is follow through. The Atkins diet and the South Beach diet are examples of such diet plans. It shouldn’t matter if you are not using such definitive diet plans. You can set your own weight loss and maintenance phases. This will teach your body and yourself how to maintain a healthy weight.