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Weight in Relation to Obesity and Diabetes

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find the best way to lose weight and tips

A Fit and Healthy Body is a Source of Inner and Outer Confidence

Health is an invaluable asset that needs proper care and nurturing. A trim, fit and healthy body is a source of inner and outer confidence while an obese and unhealthy physique is the source of pessimism and lack of self-esteem. Obesity is known to breed various other diseases, making the existence of obese people very unpleasant and uncomfortable. It also leads to emotional suffering, which happens to be the most painful and unbearable part of obesity.

find the best way to lose weight and tips

Be advised that obesity is not just a face value problem – a cosmetic issue so to speak. It is a life-threatening health hazard. An overweight or obese individual is twice as likely to die preterm as compared to someone of average weight. This is because obesity has been related to several life-threatening medical conditions like stroke and diabetes. Put in facts, an 11-18 pound increase in weight doubles the risk of developing type 2 diabetes. Still on point, statistics show that over 80% of people suffering from diabetes are either obese or overweight.

Type 2 Diabetes is one of the most common ailments that affects obese people

Perhaps this is the source of the newly invented word “diabesity” which construes to mean the close relationship between these two conditions. In a simple explanation, Type 2 diabetes is one of the most common ailments that affect obese people by reducing their body’s ability to control their blood sugar. It is responsible for stroke, heart diseases, and blindness to mention but a few. In this type of diabetes, either the body is unable to manufacture sufficient insulin, or worse still the body cells just ignore the available insulin.

Lose the Weight and Get a Healthy Life

Insulin is a key component in the body for it to be able to use up and utilize sugar. Needless to mention, sugar is the main fuel for the body cells, and insulin will take sugar off the blood directly into the cells for normal functioning. The only guaranteed way to lessen the chances of its occurrence is by exercising more and losing extra pounds. If you already suffer from type 2 diabetes, ensuring you become physically fit and active by losing all the extra pounds that you might have and ensuring that they are lost completely can greatly help control the blood sugar levels.

If You Don’t Want to Suffer from Diabesity Look for a Practical Weight Lose Program

Losing weight may actually help reduce your risks of developing high blood pressure, stroke or heart disease and ensure your body remains free of any sicknesses. Losing weight doesn’t have to occur overnight because statistics show that losing as little as 10-20 pounds can greatly improve your health. As such, your main goal if you don’t want to suffer from ‘diabesity’ is to look for a practical weight loss program that will see to it that you become physically fit.