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Exercising in Summer: Top Tips to Help You Get Through the Season


With summer almost here, it’s time to gear up for the weather. And if you are planning to continue with your exercise regime, you need some extra tips to get you through the hot season!

Read on to know all about exercising right in summer.

Get Your Body Used to the Heat

Your body needs to acclimatize to the heat before you get out and start exercising vigorously. As the temperature increases, expose yourself to the heat gradually and your body will get used to it in 4- 14 days.
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4 Surprisingly Healthy Desserts

Whether you’re watching your waistline or just conscious of your health, you may not include dessert normally in your diet. But sometimes you just really want to indulge in something sweet, gooey and delicious after your meal! Luckily, there are some great desserts that actually have some health benefits, so you can make these and feel good about eating them! Check out these desserts that won’t get you any bad marks from your doctor or dentist:
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Lulu lemonathletica: The Home Of Yoga Wear

Lululemon athletica is an international store that specializes in selling of sportswear. It has its head offices in Great Britain and has been in existence for decades. The company features all women’s gear, all men’s’ gear, Tops, bottoms and other yoga accessories. If you want a quality wear or run accessories, then this is the place to get them from.


After several years of consistency in terms of quality product delivery, lulu lemon athletic started opening several other branches in different countries. The lulu lemon outlets are the only places you can always be sure of getting any yoga attire you want. The outlets, found all over the world, have catered for the needs of all sportsmen. Whether you are a child, an adult male or female, there is attire for you at very competitive rates. Quality has also never been compromised here.
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Watch Full Movie Hidden Figures (2016) English Subtitle

Hidden Figures (2016) Free Latest Films, Full Movie Online Watch Free, Free Movies Streaming, English Subtitles Full HD.

Hidden Figures (2016) HD [1080p]

Director : Theodore Melfi
Release : December 10, 2016
Production Company : Fox 2000 Pictures, Levantine Films, Chernin Entertainment, TSG Entertainment
Language : en
Runtime : 127 min.
Genre : History, Drama.

‘Hidden Figures’ is great film tell story about The untold story of Katherine G. Johnson, Dorothy Vaughan and Mary Jackson – brilliant African-American women working at NASA and serving as the brains behind one of the greatest operations in history – the launch of astronaut John Glenn into orbit. The visionary trio crossed all gender and race lines to inspire generations to dream big. This film have genre History, Drama and have 127 minutes runtime.

Kevin Costner as Al Harrison, Taraji P. Henson as Katherine Johnson, Octavia Spencer as Dorothy Vaughn, Jim Parsons as Paul Stafford, Kirsten Dunst as Vivian Michael, Janelle Monae as Mary Jackson.

The Director of this movie is Theodore Melfi. The movie Hidden Figures is produced by Fox 2000 Pictures, Levantine Films, Chernin Entertainment, TSG Entertainment and released in December 10, 2016.

Watch Full Movie Hidden Figures (2016)

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About Me


My name is Kristy and I’m 28 years old. I was married to Dan for 3 years, but we separated about a year ago. Our marriage was not working out because he was not attracted to me anymore – one thing led to another and before I knew it we were divorced.

I have always been overweight throughout my life, but I never knew that it would lead to such consequences. Naturally, I was low on self-esteem and was getting no attention from guys. I was very unhappy with myself and the way I looked – therefore I had no sense of direction. I had always wanted to be a strong, confident and independent woman, but the “weight” factor always put me down.

Soon after my divorce, I decided that I would take matters in my own hands and shed those lbs fast. I think when you have nothing going on for you, and you REALLY want something done – you just get it done. I had focused all my efforts to lose weight and I tried a LOT of different stuff.

It didn’t happen overnight. It really took a lot of effort – But I finally did it. My detailed story is on the first page of this blog. But I just want to mention that Fat Burning Furnace rocks and it literally changed my entire life (and helped me shed 35 lbs)

As you can see in my pic above, I REALLY enjoy cooking and eating. And because FBF did not force me to take a “special diet” to lose weight, I actually enjoyed my weight loss experience.

I created this blog to inspire others – even though I was down and out, I still managed to lose 40 lbs and gained my self-esteem. Now, the guys can’t stop staring at me when I walk into a bar. All the effort was sooo worth it.

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