Which Vegetarian Diet?
There are five different types of eating in the vegetarian diet. The general basic format for the vegetarian diet is to avoid eating meat and any meat products. Some forms include avoiding any dairy products since they are from animals. This form of diet is veganism.
Lactovegetarians consume plant products as well as dairy products. Ovovegetarians and semi vegetarian diets have eggs, chicken, and fish are consumed along with plant products. Semi vegetarians avoid red meat.
The vegetarian diet is proven healthier than a non-vegetarian diet scientifically. This is because of the removal of the meat products, which is a huge contributor to high cholesterol and saturated fats within the diet. People who eat non-vegetarian diets are more likely to have coronary diseases, certain types of cancer, diabetes, high blood pressure, obesity, and problems with the metabolism.
Your Fat Intake Should Not Exceed 30% of Your Daily Calories
According to the AHA (American Heart Association), the fat intake should not exceed 30% of the daily calorie intake. Keeping within this range helps to combat the risks of coronary diseases and helps to maintain a healthy weight. A low fat diet is helps people who suffer from gallbladder issues, diarrhea, gasterial problems, and the issues of inadequate absorption of nutrients.
Diarrhea commonly is associated with the consumption of fat leading to inadequate absorption of nutrients within the digestive system. This is caused by problems with the pancreas and intestines. Nutrients including fat are not transferred into the blood stream from the digestive system. In regards to gall bladder problems, the secretion of bile becomes distorted leading to the undigested fat staying in the system causing further healthy complications. This leads to nausea, bloating, and vomiting. Reducing the intake of fat consumed reduces the health complications.
Most Fat Is Consumed Through Meat & Fried Food
The best solution for a healthier body and weight loss is to lower the intake of fat that accumulates on the liver causing damage to it. Most fat is consumed through meat, fried foods, sauces, and dips containing dairy products that include butter and cheese.
The following products are just some of the products to be considered when changing to a low-fat diet.
Whole milk and dairy products containing whole milk are high in fat. Consider changing to skim milk and dairy products including the cheeses, yogurts, and buttermilk made from skim milk.
Use breads, cereals, cakes, biscuits and cookies made without eggs, butter, oils, and cheeses. Bake, boil, and steam the vegetables without adding fat supplements. Use dips and sauces made without fat. The only fruit containing fat is the avocado; all other fruits are very healthy.
Meat, chicken, veal, and pork should be trimmed of the fat and without the skin. Grill bacon to reduce the fat content. Use skim milk for milkshakes, tea, and coffee. Use skim milk or soya milk for sweets and desserts.
Eating A Low Fat Diet Doesn’t Mean Giving Up Taste
The healthy daily diet should consist of the following:
Breakfast: fruits including grapefruit, banana, and apple with toast without butter along with tea or coffee with skim milk, add cereals. Limit jelly and using more than two teaspoons of margarine or butter substitute.
Lunch: Vegetable soup made without fat. Skinless chicken made without fat. Do not include dips such as mayonnaise. Add a fruit salad or skim milk yogurt or fruit sorbet.
Dinner: Skinless chicken breast or broiled fish with whole wheat bread or roll, fruit or vegetable juice, vegetable salad with lemon and pepper, rice containing no more than one teaspoon of margarine or butter substitute, and low fat yogurt or fruit sorbet.
Learning to eat a low fat diet does not mean giving up tastes, only the waistline and fat.