Lose Stomach Fat Without Busting Your Butt
It’s very unfortunate that our bodies love to pile on the extra fat in the stomach area. But there are ways of getting it off. Some of the methods that work can be hard and time consuming. So it pays you to take the time to do a little research and find out which diet is going to help you with your particular situation. Here is a little information about losing that stomach fat without having to bust your butt.
Get Involved With Exercise
The first thing you need to know is that losing belly fat will involve some exercise. There is a common belief out there that if you’re going to burn calories and lose fat you have to sweat like a pig and make it hurt. But this isn’t true. You can burn calories simply by walking. And this is so much easier than strenuous running. You can achieve just as much calorie burning by walking as you can by running.
Walking Is Easier and Easier On Your Knees
And not only is walking easier to do, it’s also easier on your joints. You don’t want to make the trade off of less fat for bad knees. If you walk on an incline, you can match the amount of calories you can burn from running on level ground. So find an uphill grade for your walking routine. If you have the luxury of a treadmill, many of them give you the option of an incline. The bottom line is that walking is easier than running.
The compliment to your walking, and just as important, is a change in your diet. One without the other has some effect, but when the two are put together, diet and exercise, it’s a powerful punch that yields good results. The sweets just simple have to go. It’s hard for some people to give them up, but it’s necessary if you want to be successful in trimming that belly fat.
You Don’t Have to Cut Out Everything That Is Sweet
You don’t have to cut out everything that’s sweet. Take fruits for instance. Replace the candy bars with fruit. Watermelon is a favorite of mine. A large slice of watermelon has about the same calories as a candy bar. So you get about ten times the treat for the same amount of calories. But it’s much easier to lose the fat when your sweets come in natural forms like this instead of by processed chocolate and caramel.